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Cookie dough vs. Corn raw — In-Depth Nutrition Comparison

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How are cookie dough and corn raw different?

  • Cookie dough is higher in manganese, iron, selenium, vitamin B2, and vitamin B1; however, corn raw is richer in vitamin C and vitamin B5.
  • Daily need coverage for manganese for cookie dough is 26% higher.

Cookies, oatmeal, refrigerated dough and Corn, sweet, yellow, raw are the varieties used in this article.

Infographic

Cookie dough vs Corn raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.6% 24% 20% 18% 13% 38% 2% 21% 3.3%
Contains more CalciumCalcium +1450%
Contains more IronIron +311.5%
Contains more CopperCopper +103.7%
Contains more ZincZinc +39.1%
Contains more PhosphorusPhosphorus +16.9%
Contains more ManganeseManganese +369.3%
Contains more SeleniumSelenium +1416.7%
Contains more MagnesiumMagnesium +32.1%
Contains more PotassiumPotassium +83.7%
Contains less SodiumSodium -94.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 3% 1.4% 0% 39% 13% 33% 43% 21% 0% 0.75% 32% 13%
Contains more Vitamin B1Vitamin B1 +51%
Contains more Vitamin B2Vitamin B2 +169.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +125%
Contains more Vitamin B5Vitamin B5 +92.7%
Contains more Vitamin B6Vitamin B6 +126.8%
Contains more FolateFolate +20%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.77mg

All nutrients comparison - raw data values

Nutrient Cookie dough Corn raw DV% diff.
Fats 18.9g 1.35g 27%
Manganese 0.765mg 0.163mg 26%
Monounsaturated fat 10.531g 0.432g 25%
Saturated fat 4.751g 0.325g 20%
Iron 2.14mg 0.52mg 20%
Calories 424kcal 86kcal 17%
Selenium 9.1µg 0.6µg 15%
Polyunsaturated fat 2.592g 0.487g 14%
Carbs 59.1g 18.7g 13%
Sodium 294mg 15mg 12%
Vitamin C 0mg 6.8mg 8%
Cholesterol 24mg 0mg 8%
Vitamin B5 0.372mg 0.717mg 7%
Vitamin B1 0.234mg 0.155mg 7%
Vitamin B2 0.148mg 0.055mg 7%
Copper 0.11mg 0.054mg 6%
Protein 5.4g 3.27g 4%
Vitamin B6 0.041mg 0.093mg 4%
Choline 23mg 4%
Potassium 147mg 270mg 4%
Calcium 31mg 2mg 3%
Phosphorus 104mg 89mg 2%
Starch 5.7g 2%
Folate 35µg 42µg 2%
Fiber 2.5g 2g 2%
Magnesium 28mg 37mg 2%
Fructose 1.94g 2%
Vitamin B12 0.04µg 0µg 2%
Zinc 0.64mg 0.46mg 2%
Vitamin B3 1.865mg 1.77mg 1%
Vitamin A 4µg 9µg 1%
Net carbs 56.6g 16.7g N/A
Sugar 6.26g N/A
Vitamin E 0.07mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.088mg 0.023mg 0%
Threonine 0.177mg 0.129mg 0%
Isoleucine 0.227mg 0.129mg 0%
Leucine 0.414mg 0.348mg 0%
Lysine 0.257mg 0.137mg 0%
Methionine 0.122mg 0.067mg 0%
Phenylalanine 0.278mg 0.15mg 0%
Valine 0.291mg 0.185mg 0%
Histidine 0.125mg 0.089mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.014g N/A
Omega-6 - Linoleic acid 0.468g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
Contains more ProteinProtein +65.1%
Contains more FatsFats +1300%
Contains more CarbsCarbs +216%
Contains more OtherOther +106.3%
Contains more WaterWater +397.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
26% 35% 39%
Saturated fat: Sat. Fat 0.325 g
Monounsaturated fat: Mono. Fat 0.432 g
Polyunsaturated fat: Poly. Fat 0.487 g
Contains more Mono. FatMonounsaturated fat +2337.7%
Contains more Poly. FatPolyunsaturated fat +432.2%
Contains less Sat. FatSaturated fat -93.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.