Cookie dough vs. Corn raw — In-Depth Nutrition Comparison
Compare
How are cookie dough and corn raw different?
- Cookie dough is higher in manganese, iron, selenium, vitamin B2, and vitamin B1; however, corn raw is richer in vitamin C and vitamin B5.
- Daily need coverage for manganese for cookie dough is 26% higher.
Cookies, oatmeal, refrigerated dough and Corn, sweet, yellow, raw are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1450% |
| Contains more IronIron | +311.5% |
| Contains more CopperCopper | +103.7% |
| Contains more ZincZinc | +39.1% |
| Contains more PhosphorusPhosphorus | +16.9% |
| Contains more ManganeseManganese | +369.3% |
| Contains more SeleniumSelenium | +1416.7% |
| Contains more MagnesiumMagnesium | +32.1% |
| Contains more PotassiumPotassium | +83.7% |
| Contains less SodiumSodium | -94.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +51% |
| Contains more Vitamin B2Vitamin B2 | +169.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +125% |
| Contains more Vitamin B5Vitamin B5 | +92.7% |
| Contains more Vitamin B6Vitamin B6 | +126.8% |
| Contains more FolateFolate | +20% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.4 g
Fats:
18.9 g
Carbs:
59.1 g
Water:
15.3 g
Other:
1.3 g
Protein:
3.27 g
Fats:
1.35 g
Carbs:
18.7 g
Water:
76.05 g
Other:
0.63 g
| Contains more ProteinProtein | +65.1% |
| Contains more FatsFats | +1300% |
| Contains more CarbsCarbs | +216% |
| Contains more OtherOther | +106.3% |
| Contains more WaterWater | +397.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.751 g
Monounsaturated fat:
Mono. Fat
10.531 g
Polyunsaturated fat:
Poly. Fat
2.592 g
Saturated fat:
Sat. Fat
0.325 g
Monounsaturated fat:
Mono. Fat
0.432 g
Polyunsaturated fat:
Poly. Fat
0.487 g
| Contains more Mono. FatMonounsaturated fat | +2337.7% |
| Contains more Poly. FatPolyunsaturated fat | +432.2% |
| Contains less Sat. FatSaturated fat | -93.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fats | 18.9g | 1.35g | 27% |
| Manganese | 0.765mg | 0.163mg | 26% |
| Monounsaturated fat | 10.531g | 0.432g | 25% |
| Saturated fat | 4.751g | 0.325g | 20% |
| Iron | 2.14mg | 0.52mg | 20% |
| Calories | 424kcal | 86kcal | 17% |
| Selenium | 9.1µg | 0.6µg | 15% |
| Polyunsaturated fat | 2.592g | 0.487g | 14% |
| Carbs | 59.1g | 18.7g | 13% |
| Sodium | 294mg | 15mg | 12% |
| Vitamin C | 0mg | 6.8mg | 8% |
| Cholesterol | 24mg | 0mg | 8% |
| Vitamin B5 | 0.372mg | 0.717mg | 7% |
| Vitamin B1 | 0.234mg | 0.155mg | 7% |
| Vitamin B2 | 0.148mg | 0.055mg | 7% |
| Copper | 0.11mg | 0.054mg | 6% |
| Protein | 5.4g | 3.27g | 4% |
| Vitamin B6 | 0.041mg | 0.093mg | 4% |
| Choline | 23mg | 4% | |
| Potassium | 147mg | 270mg | 4% |
| Calcium | 31mg | 2mg | 3% |
| Phosphorus | 104mg | 89mg | 2% |
| Starch | 5.7g | 2% | |
| Folate | 35µg | 42µg | 2% |
| Fiber | 2.5g | 2g | 2% |
| Magnesium | 28mg | 37mg | 2% |
| Fructose | 1.94g | 2% | |
| Vitamin B12 | 0.04µg | 0µg | 2% |
| Zinc | 0.64mg | 0.46mg | 2% |
| Vitamin B3 | 1.865mg | 1.77mg | 1% |
| Vitamin A | 4µg | 9µg | 1% |
| Net carbs | 56.6g | 16.7g | N/A |
| Sugar | 6.26g | N/A | |
| Vitamin E | 0.07mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.088mg | 0.023mg | 0% |
| Threonine | 0.177mg | 0.129mg | 0% |
| Isoleucine | 0.227mg | 0.129mg | 0% |
| Leucine | 0.414mg | 0.348mg | 0% |
| Lysine | 0.257mg | 0.137mg | 0% |
| Methionine | 0.122mg | 0.067mg | 0% |
| Phenylalanine | 0.278mg | 0.15mg | 0% |
| Valine | 0.291mg | 0.185mg | 0% |
| Histidine | 0.125mg | 0.089mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.014g | N/A | |
| Omega-6 - Linoleic acid | 0.468g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
17%
Minerals Daily Need Coverage Score
41%
17%
Comparison summary
Which food is lower in Cholesterol?
Corn raw is lower in Cholesterol (difference - 24mg)
Which food contains less Sodium?
Corn raw contains less Sodium (difference - 279mg)
Which food is lower in Saturated fat?
Corn raw is lower in Saturated fat (difference - 4.426g)
Which food is lower in glycemic index?
Corn raw is lower in glycemic index (difference - 2)
Which food is richer in vitamins?
Corn raw is relatively richer in vitamins
Which food is lower in Sugar?
Cookie dough is lower in Sugar (difference - 6.26g)
Which food is cheaper?
Cookie dough is cheaper (difference - $1.2)
Which food is richer in minerals?
Cookie dough is relatively richer in minerals