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  6. Cookie dough vs. Mandarin orange

Cookie dough vs. Mandarin orange — In-Depth Nutrition Comparison

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Significant differences between cookie dough and mandarin oranges

  • Cookie dough has more manganese, iron, selenium, vitamin B1, phosphorus, and vitamin B3; however, mandarin oranges are richer in vitamin C and vitamin A.
  • Cookie dough covers your daily manganese needs 32% more than mandarin oranges.
  • Mandarin oranges have 147 times less sodium than cookie dough. Cookie dough has 294mg of sodium, while mandarin oranges have 2mg.

Specific food types used in this comparison are Cookies, oatmeal, refrigerated dough and Tangerines, (mandarin oranges), raw.

Infographic

Cookie dough vs Mandarin orange infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 11% 15% 5.6% 14% 1.9% 8.6% 0.26% 5.1% 0.55%
Contains more MagnesiumMagnesium +133.3%
Contains more IronIron +1326.7%
Contains more CopperCopper +161.9%
Contains more ZincZinc +814.3%
Contains more PhosphorusPhosphorus +420%
Contains more ManganeseManganese +1861.5%
Contains more SeleniumSelenium +9000%
Contains more CalciumCalcium +19.4%
Contains more PotassiumPotassium +12.9%
Contains less SodiumSodium -99.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 11% 4% 0% 15% 8.3% 7.1% 13% 18% 0% 0% 12% 5.6%
Contains more Vitamin B1Vitamin B1 +303.4%
Contains more Vitamin B2Vitamin B2 +311.1%
Contains more Vitamin B3Vitamin B3 +396%
Contains more Vitamin B5Vitamin B5 +72.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +118.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +750%
Contains more Vitamin B6Vitamin B6 +90.2%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Cookie dough Mandarin orange DV% diff.
Manganese 0.765mg 0.039mg 32%
Vitamin C 0mg 26.7mg 30%
Fats 18.9g 0.31g 29%
Monounsaturated fat 10.531g 0.06g 26%
Iron 2.14mg 0.15mg 25%
Saturated fat 4.751g 0.039g 21%
Calories 424kcal 53kcal 19%
Polyunsaturated fat 2.592g 0.065g 17%
Selenium 9.1µg 0.1µg 16%
Carbs 59.1g 13.34g 15%
Vitamin B1 0.234mg 0.058mg 15%
Sodium 294mg 2mg 13%
Phosphorus 104mg 20mg 12%
Vitamin B3 1.865mg 0.376mg 9%
Protein 5.4g 0.81g 9%
Vitamin B2 0.148mg 0.036mg 9%
Cholesterol 24mg 0mg 8%
Copper 0.11mg 0.042mg 8%
Folate 35µg 16µg 5%
Zinc 0.64mg 0.07mg 5%
Magnesium 28mg 12mg 4%
Fiber 2.5g 1.8g 3%
Fructose 2.4g 3%
Vitamin B5 0.372mg 0.216mg 3%
Vitamin B6 0.041mg 0.078mg 3%
Vitamin A 4µg 34µg 3%
Vitamin B12 0.04µg 0µg 2%
Choline 10.2mg 2%
Potassium 147mg 166mg 1%
Calcium 31mg 37mg 1%
Vitamin E 0.2mg 1%
Net carbs 56.6g 11.54g N/A
Sugar 10.58g N/A
Tryptophan 0.088mg 0.002mg 0%
Threonine 0.177mg 0.016mg 0%
Isoleucine 0.227mg 0.017mg 0%
Leucine 0.414mg 0.028mg 0%
Lysine 0.257mg 0.032mg 0%
Methionine 0.122mg 0.002mg 0%
Phenylalanine 0.278mg 0.018mg 0%
Valine 0.291mg 0.021mg 0%
Histidine 0.125mg 0.011mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
13% 85%
Protein: 0.81 g
Fats: 0.31 g
Carbs: 13.34 g
Water: 85.17 g
Other: 0.37 g
Contains more ProteinProtein +566.7%
Contains more FatsFats +5996.8%
Contains more CarbsCarbs +343%
Contains more OtherOther +251.4%
Contains more WaterWater +456.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
24% 37% 40%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.06 g
Polyunsaturated fat: Poly. Fat 0.065 g
Contains more Mono. FatMonounsaturated fat +17451.7%
Contains more Poly. FatPolyunsaturated fat +3887.7%
Contains less Sat. FatSaturated fat -99.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.