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  6. Cookie dough vs. Mashed potato

Cookie dough vs. Mashed potato — In-Depth Nutrition Comparison

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Differences between cookie dough and mashed potato

  • Mashed potato contains less manganese, iron, vitamin B1, selenium, vitamin B2, copper, folate, and phosphorus than cookie dough.
  • Cookie dough's daily need coverage for manganese is 29% higher.
  • Cookie dough has a lower glycemic index. The glycemic index of cookie dough is 54, while the glycemic index of mashed potato is 87.

The food types used in this comparison are Cookies, oatmeal, refrigerated dough and Fast foods, potato, mashed.

Infographic

Cookie dough vs Mashed potato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 5.4% 25% 12% 12% 6% 25% 40% 13% 4.4%
Contains more MagnesiumMagnesium +86.7%
Contains more CalciumCalcium +72.2%
Contains more IronIron +590.3%
Contains more CopperCopper +214.3%
Contains more ZincZinc +190.9%
Contains more PhosphorusPhosphorus +76.3%
Contains more ManganeseManganese +680.6%
Contains more SeleniumSelenium +1037.5%
Contains more PotassiumPotassium +94.6%
~equal in Sodium ~306mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 14% 8.4% 0% 3.8% 3.5% 20% 0% 28% 8.8% 15% 6.8% 7.3%
Contains more Vitamin B1Vitamin B1 +1460%
Contains more Vitamin B2Vitamin B2 +886.7%
Contains more Vitamin B3Vitamin B3 +72.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +288.9%
Contains more Vitamin AVitamin A +975%
Contains more Vitamin B6Vitamin B6 +192.7%
Contains more Vitamin B12Vitamin B12 +75%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cookie dough Mashed potato DV% diff.
Manganese 0.765mg 0.098mg 29%
Fats 18.9g 2.82g 25%
Monounsaturated fat 10.531g 0.72g 25%
Iron 2.14mg 0.31mg 23%
Saturated fat 4.751g 0.577g 19%
Vitamin B1 0.234mg 0.015mg 18%
Calories 424kcal 89kcal 17%
Carbs 59.1g 14.65g 15%
Selenium 9.1µg 0.8µg 15%
Vitamin B2 0.148mg 0.015mg 10%
Polyunsaturated fat 2.592g 1.342g 8%
Cholesterol 24mg 0mg 8%
Protein 5.4g 1.65g 8%
Copper 0.11mg 0.035mg 8%
Folate 35µg 9µg 7%
Vitamin B5 0.372mg 7%
Vitamin B6 0.041mg 0.12mg 6%
Phosphorus 104mg 59mg 6%
Starch 12.1g 5%
Vitamin B3 1.865mg 1.08mg 5%
Fiber 2.5g 1.3g 5%
Vitamin K 5.9µg 5%
Vitamin A 4µg 43µg 4%
Zinc 0.64mg 0.22mg 4%
Potassium 147mg 286mg 4%
Vitamin E 0.42mg 3%
Magnesium 28mg 15mg 3%
Choline 13.4mg 2%
Calcium 31mg 18mg 1%
Sodium 294mg 306mg 1%
Vitamin B12 0.04µg 0.07µg 1%
Net carbs 56.6g 13.35g N/A
Sugar 0.5g N/A
Trans fat 0.105g N/A
Tryptophan 0.088mg 0%
Threonine 0.177mg 0%
Isoleucine 0.227mg 0%
Leucine 0.414mg 0%
Lysine 0.257mg 0%
Methionine 0.122mg 0%
Phenylalanine 0.278mg 0%
Valine 0.291mg 0%
Histidine 0.125mg 0%
Fructose 0.2g 0%
Omega-3 - EPA 0.001g 0.001g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.174g N/A
Omega-3 - DPA 0g 0.001g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 1.146g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
3% 15% 80%
Protein: 1.65 g
Fats: 2.82 g
Carbs: 14.65 g
Water: 79.62 g
Other: 1.26 g
Contains more ProteinProtein +227.3%
Contains more FatsFats +570.2%
Contains more CarbsCarbs +303.4%
Contains more WaterWater +420.4%
~equal in Other ~1.26g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
22% 27% 51%
Saturated fat: Sat. Fat 0.577 g
Monounsaturated fat: Mono. Fat 0.72 g
Polyunsaturated fat: Poly. Fat 1.342 g
Contains more Mono. FatMonounsaturated fat +1362.6%
Contains more Poly. FatPolyunsaturated fat +93.1%
Contains less Sat. FatSaturated fat -87.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Mashed potato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170699/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.