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  6. Cookie dough vs. Pork Meat

Cookie dough vs. Pork Meat — In-Depth Nutrition Comparison

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Summary of differences between cookie dough and pork Meat

  • Cookie dough has more manganese, while pork Meat has more vitamin B1, vitamin B6, selenium, vitamin B3, phosphorus, vitamin B12, and vitamin B2.
  • Pork Meat covers your daily need for vitamin B1, 60% more than cookie dough.
  • Cookie dough contains 59 times more manganese than pork Meat. While cookie dough contains 0.765mg of manganese, pork Meat contains only 0.013mg.
  • The amount of saturated fat in pork Meat is lower.
  • Pork Meat has a lower glycemic index. The glycemic index of pork Meat is 0, while the glycemic index of cookie dough is 54.

These are the specific foods used in this comparison Cookies, oatmeal, refrigerated dough and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted.

Infographic

Cookie dough vs Pork Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Contains more CalciumCalcium +416.7%
Contains more IronIron +86.1%
Contains more ManganeseManganese +5784.6%
Contains more PotassiumPotassium +186.4%
Contains more ZincZinc +278.1%
Contains more PhosphorusPhosphorus +156.7%
Contains less SodiumSodium -80.6%
Contains more SeleniumSelenium +319.8%
~equal in Magnesium ~29mg
~equal in Copper ~0.111mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +∞%
Contains more Vitamin B1Vitamin B1 +306%
Contains more Vitamin B2Vitamin B2 +161.5%
Contains more Vitamin B3Vitamin B3 +298.5%
Contains more Vitamin B5Vitamin B5 +172%
Contains more Vitamin B6Vitamin B6 +1702.4%
Contains more Vitamin B12Vitamin B12 +1325%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Cookie dough Pork Meat DV% diff.
Vitamin B1 0.234mg 0.95mg 60%
Vitamin B6 0.041mg 0.739mg 54%
Selenium 9.1µg 38.2µg 53%
Protein 5.4g 26.17g 42%
Vitamin B3 1.865mg 7.432mg 35%
Manganese 0.765mg 0.013mg 33%
Fats 18.9g 3.51g 24%
Monounsaturated fat 10.531g 1.334g 23%
Phosphorus 104mg 267mg 23%
Vitamin B12 0.04µg 0.57µg 22%
Carbs 59.1g 0g 20%
Vitamin B2 0.148mg 0.387mg 18%
Cholesterol 24mg 73mg 16%
Saturated fat 4.751g 1.198g 16%
Zinc 0.64mg 2.42mg 16%
Choline 88.9mg 16%
Polyunsaturated fat 2.592g 0.506g 14%
Calories 424kcal 143kcal 14%
Vitamin B5 0.372mg 1.012mg 13%
Iron 2.14mg 1.15mg 12%
Sodium 294mg 57mg 10%
Fiber 2.5g 0g 10%
Folate 35µg 0µg 9%
Potassium 147mg 421mg 8%
Calcium 31mg 6mg 3%
Vitamin D 0.2µg 1%
Vitamin E 0.08mg 1%
Vitamin D 10IU 1%
Net carbs 56.6g 0g N/A
Magnesium 28mg 29mg 0%
Copper 0.11mg 0.111mg 0%
Vitamin A 4µg 0µg 0%
Trans fat 0.033g N/A
Tryptophan 0.088mg 0.275mg 0%
Threonine 0.177mg 1.175mg 0%
Isoleucine 0.227mg 1.288mg 0%
Leucine 0.414mg 2.229mg 0%
Lysine 0.257mg 2.427mg 0%
Methionine 0.122mg 0.721mg 0%
Phenylalanine 0.278mg 1.1mg 0%
Valine 0.291mg 1.367mg 0%
Histidine 0.125mg 1.13mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.013g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 0.411g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
Contains more FatsFats +438.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +49.4%
Contains more ProteinProtein +384.6%
Contains more WaterWater +353.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
Contains more Mono. FatMonounsaturated fat +689.4%
Contains more Poly. FatPolyunsaturated fat +412.3%
Contains less Sat. FatSaturated fat -74.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.