Cookie dough vs. Macadamia — In-Depth Nutrition Comparison

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Summary of differences between cookie dough and macadamia

The amount of manganese, vitamin B1, copper, fiber, magnesium, iron, vitamin B6, and phosphorus in macadamia is higher than in cookie dough.
Macadamia covers your daily need for manganese, 146% more than cookie dough.
Cookie dough contains 59 times more sodium than macadamia. While cookie dough contains 294mg of sodium, macadamia contains only 5mg.
Macadamia has a lower glycemic index. The glycemic index of macadamia is 10, while the glycemic index of cookie dough is 54.

These are the specific foods used in this comparison Cookies, oatmeal, refrigerated dough and Nuts, macadamia nuts, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cookie dough

Macadamia

Contains more SeleniumSelenium

+152.8%

Contains more MagnesiumMagnesium	+364.3%
Contains more CalciumCalcium	+174.2%
Contains more PotassiumPotassium	+150.3%
Contains more IronIron	+72.4%
Contains more CopperCopper	+587.3%
Contains more ZincZinc	+103.1%
Contains more PhosphorusPhosphorus	+80.8%
Contains less SodiumSodium	-98.3%
Contains more ManganeseManganese	+440%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cookie dough

Macadamia

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+218.2%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+410.7%
Contains more Vitamin B3Vitamin B3	+32.6%
Contains more Vitamin B5Vitamin B5	+103.8%
Contains more Vitamin B6Vitamin B6	+570.7%

~equal in Vitamin D ~0µg

~equal in Vitamin B2 ~0.162mg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	0.765mg	4.131mg	146%
Monounsaturated fat	10.531g	58.877g	121%
Fats	18.9g	75.77g	87%
Vitamin B1	0.234mg	1.195mg	80%
Copper	0.11mg	0.756mg	72%
Saturated fat	4.751g	12.061g	33%
Magnesium	28mg	130mg	24%
Fiber	2.5g	8.6g	24%
Iron	2.14mg	3.69mg	19%
Vitamin B6	0.041mg	0.275mg	18%
Calories	424kcal	718kcal	15%
Carbs	59.1g	13.82g	15%
Sodium	294mg	5mg	13%
Phosphorus	104mg	188mg	12%
Selenium	9.1µg	3.6µg	10%
Cholesterol	24mg	0mg	8%
Vitamin B5	0.372mg	0.758mg	8%
Potassium	147mg	368mg	7%
Polyunsaturated fat	2.592g	1.502g	7%
Folate	35µg	11µg	6%
Zinc	0.64mg	1.3mg	6%
Protein	5.4g	7.91g	5%
Calcium	31mg	85mg	5%
Vitamin E		0.54mg	4%
Vitamin B3	1.865mg	2.473mg	4%
Vitamin B12	0.04µg	0µg	2%
Vitamin B2	0.148mg	0.162mg	1%
Vitamin C	0mg	1.2mg	1%
Net carbs	56.6g	5.22g	N/A
Sugar		4.57g	N/A
Starch		1.05g	0%
Vitamin A	4µg	0µg	0%
Tryptophan	0.088mg	0.067mg	0%
Threonine	0.177mg	0.37mg	0%
Isoleucine	0.227mg	0.314mg	0%
Leucine	0.414mg	0.602mg	0%
Lysine	0.257mg	0.018mg	0%
Methionine	0.122mg	0.023mg	0%
Phenylalanine	0.278mg	0.665mg	0%
Valine	0.291mg	0.363mg	0%
Histidine	0.125mg	0.195mg	0%
Fructose		0.07g	0%
Omega-3 - EPA	0.001g	0g	N/A
Omega-3 - DHA	0.001g	0g	N/A