Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Cookie dough
  5. Compare
  6. Cookie dough vs. Orange

Cookie dough vs. Orange — In-Depth Nutrition Comparison

Compare

Important differences between cookie dough and oranges

  • Cookie dough has more manganese, iron, selenium, phosphorus, vitamin B1, vitamin B3, and vitamin B2; however, oranges are richer in vitamin C.
  • Oranges' daily need coverage for vitamin C is 59% more.

The food varieties used in the comparison are Cookies, oatmeal, refrigerated dough and Oranges, raw, all commercial varieties.

Infographic

Cookie dough vs Orange infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Orange
Orange
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 12% 16% 3.8% 15% 1.9% 6% 0% 3.3% 2.7%
Contains more MagnesiumMagnesium +180%
Contains more IronIron +2040%
Contains more CopperCopper +144.4%
Contains more ZincZinc +814.3%
Contains more PhosphorusPhosphorus +642.9%
Contains more ManganeseManganese +2960%
Contains more SeleniumSelenium +1720%
Contains more CalciumCalcium +29%
Contains more PotassiumPotassium +23.1%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Orange
Orange
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 177% 3.7% 3.6% 0% 22% 9.2% 5.3% 15% 14% 0% 0% 23% 4.6%
Contains more Vitamin B1Vitamin B1 +169%
Contains more Vitamin B2Vitamin B2 +270%
Contains more Vitamin B3Vitamin B3 +561.3%
Contains more Vitamin B5Vitamin B5 +48.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +16.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +175%
Contains more Vitamin B6Vitamin B6 +46.3%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Cookie dough Orange DV% diff.
Vitamin C 0mg 53.2mg 59%
Manganese 0.765mg 0.025mg 32%
Fats 18.9g 0.12g 29%
Monounsaturated fat 10.531g 0.023g 26%
Iron 2.14mg 0.1mg 26%
Saturated fat 4.751g 0.015g 22%
Calories 424kcal 47kcal 19%
Polyunsaturated fat 2.592g 0.025g 17%
Carbs 59.1g 11.75g 16%
Selenium 9.1µg 0.5µg 16%
Phosphorus 104mg 14mg 13%
Sodium 294mg 0mg 13%
Vitamin B1 0.234mg 0.087mg 12%
Vitamin B3 1.865mg 0.282mg 10%
Protein 5.4g 0.94g 9%
Vitamin B2 0.148mg 0.04mg 8%
Cholesterol 24mg 0mg 8%
Copper 0.11mg 0.045mg 7%
Zinc 0.64mg 0.07mg 5%
Magnesium 28mg 10mg 4%
Vitamin B12 0.04µg 0µg 2%
Vitamin B5 0.372mg 0.25mg 2%
Choline 8.4mg 2%
Calcium 31mg 40mg 1%
Potassium 147mg 181mg 1%
Vitamin B6 0.041mg 0.06mg 1%
Vitamin E 0.18mg 1%
Folate 35µg 30µg 1%
Vitamin A 4µg 11µg 1%
Net carbs 56.6g 9.35g N/A
Sugar 9.35g N/A
Fiber 2.5g 2.4g 0%
Tryptophan 0.088mg 0.009mg 0%
Threonine 0.177mg 0.015mg 0%
Isoleucine 0.227mg 0.025mg 0%
Leucine 0.414mg 0.023mg 0%
Lysine 0.257mg 0.047mg 0%
Methionine 0.122mg 0.02mg 0%
Phenylalanine 0.278mg 0.031mg 0%
Valine 0.291mg 0.04mg 0%
Histidine 0.125mg 0.018mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Orange
Orange
1
12% 87%
Protein: 0.94 g
Fats: 0.12 g
Carbs: 11.75 g
Water: 86.75 g
Other: 0.44 g
Contains more ProteinProtein +474.5%
Contains more FatsFats +15650%
Contains more CarbsCarbs +403%
Contains more OtherOther +195.5%
Contains more WaterWater +467%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
Orange
Orange
1
24% 37% 40%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.023 g
Polyunsaturated fat: Poly. Fat 0.025 g
Contains more Mono. FatMonounsaturated fat +45687%
Contains more Poly. FatPolyunsaturated fat +10268%
Contains less Sat. FatSaturated fat -99.7%

People also compare

Cookie dough
Cookie dough vs Shortbread
Shortbread
Cookie dough
Cookie dough vs Puff pastry
Puff pastry
Cookie dough
Cookie dough vs Matzo
Matzo
Orange
Orange vs Lemon
Lemon
Orange
Orange vs Pineapple
Pineapple
Orange
Orange vs Mandarin orange
Mandarin orange

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169097/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.