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  6. Cookie dough vs. Parsnip

Cookie dough vs. Parsnip — In-Depth Nutrition Comparison

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Significant differences between cookie dough and parsnip

  • Cookie dough has more iron, selenium, vitamin B1, and manganese; however, parsnip is richer in vitamin C, fiber, and folate.
  • Cookie dough covers your daily saturated fat needs 24% more than parsnip.
  • Parsnip has a higher glycemic index. The glycemic index of parsnip is 97, while the glycemic index of cookie dough is 54.

Specific food types used in this comparison are Cookies, oatmeal, refrigerated dough and Parsnips, raw.

Infographic

Cookie dough vs Parsnip infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 11% 33% 22% 40% 16% 30% 1.3% 73% 9.8%
Contains more IronIron +262.7%
Contains more PhosphorusPhosphorus +46.5%
Contains more ManganeseManganese +36.6%
Contains more SeleniumSelenium +405.6%
Contains more CalciumCalcium +16.1%
Contains more PotassiumPotassium +155.1%
Contains less SodiumSodium -96.6%
~equal in Magnesium ~29mg
~equal in Copper ~0.12mg
~equal in Zinc ~0.59mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 0% 30% 0% 23% 12% 13% 36% 21% 0% 56% 50% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +160%
Contains more Vitamin B2Vitamin B2 +196%
Contains more Vitamin B3Vitamin B3 +166.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +61.3%
Contains more Vitamin B6Vitamin B6 +119.5%
Contains more FolateFolate +91.4%
~equal in Vitamin D ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cookie dough Parsnip DV% diff.
Fats 18.9g 0.3g 29%
Monounsaturated fat 10.531g 0.112g 26%
Saturated fat 4.751g 0.05g 21%
Vitamin C 0mg 17mg 19%
Vitamin K 22.5µg 19%
Iron 2.14mg 0.59mg 19%
Calories 424kcal 75kcal 17%
Polyunsaturated fat 2.592g 0.047g 17%
Carbs 59.1g 17.99g 14%
Selenium 9.1µg 1.8µg 13%
Sodium 294mg 10mg 12%
Vitamin B1 0.234mg 0.09mg 12%
Vitamin E 1.49mg 10%
Fiber 2.5g 4.9g 10%
Manganese 0.765mg 0.56mg 9%
Cholesterol 24mg 0mg 8%
Folate 35µg 67µg 8%
Protein 5.4g 1.2g 8%
Vitamin B2 0.148mg 0.05mg 8%
Potassium 147mg 375mg 7%
Vitamin B3 1.865mg 0.7mg 7%
Phosphorus 104mg 71mg 5%
Vitamin B5 0.372mg 0.6mg 5%
Vitamin B6 0.041mg 0.09mg 4%
Vitamin B12 0.04µg 0µg 2%
Copper 0.11mg 0.12mg 1%
Calcium 31mg 36mg 1%
Net carbs 56.6g 13.09g N/A
Magnesium 28mg 29mg 0%
Sugar 4.8g N/A
Zinc 0.64mg 0.59mg 0%
Vitamin A 4µg 0µg 0%
Tryptophan 0.088mg 0%
Threonine 0.177mg 0%
Isoleucine 0.227mg 0%
Leucine 0.414mg 0%
Lysine 0.257mg 0%
Methionine 0.122mg 0%
Phenylalanine 0.278mg 0%
Valine 0.291mg 0%
Histidine 0.125mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
18% 80%
Protein: 1.2 g
Fats: 0.3 g
Carbs: 17.99 g
Water: 79.53 g
Other: 0.98 g
Contains more ProteinProtein +350%
Contains more FatsFats +6200%
Contains more CarbsCarbs +228.5%
Contains more OtherOther +32.7%
Contains more WaterWater +419.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
24% 54% 22%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.112 g
Polyunsaturated fat: Poly. Fat 0.047 g
Contains more Mono. FatMonounsaturated fat +9302.7%
Contains more Poly. FatPolyunsaturated fat +5414.9%
Contains less Sat. FatSaturated fat -98.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Parsnip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170417/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.