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  6. Cookie dough vs. Peppermint

Cookie dough vs. Peppermint — In-Depth Nutrition Comparison

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What are the main differences between cookie dough and peppermint?

  • Cookie dough is richer in vitamin B1, yet peppermint is richer in vitamin A, iron, vitamin C, copper, fiber, calcium, folate, and manganese.
  • Peppermint's daily need coverage for vitamin A is 84% higher.
  • Cookie dough has 19 times more saturated fat than peppermint. Cookie dough has 4.751g of saturated fat, while peppermint has 0.246g.
  • Cookie dough has a lower glycemic index than peppermint.

We used Cookies, oatmeal, refrigerated dough and Peppermint, fresh types in this comparison.

Infographic

Cookie dough vs Peppermint infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 73% 50% 191% 110% 30% 31% 4% 153% 0%
Contains more PhosphorusPhosphorus +42.5%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +185.7%
Contains more CalciumCalcium +683.9%
Contains more PotassiumPotassium +287.1%
Contains more IronIron +137.4%
Contains more CopperCopper +199.1%
Contains more ZincZinc +73.4%
Contains less SodiumSodium -89.5%
Contains more ManganeseManganese +53.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 106% 71% 0% 0% 21% 61% 32% 20% 30% 0% 0% 86% 0%
Contains more Vitamin B1Vitamin B1 +185.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +5200%
Contains more Vitamin B2Vitamin B2 +79.7%
Contains more Vitamin B6Vitamin B6 +214.6%
Contains more FolateFolate +225.7%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.706mg
~equal in Vitamin B5 ~0.338mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cookie dough Peppermint DV% diff.
Iron 2.14mg 5.08mg 37%
Vitamin C 0mg 31.8mg 35%
Fats 18.9g 0.94g 28%
Monounsaturated fat 10.531g 0.033g 26%
Copper 0.11mg 0.329mg 24%
Vitamin A 4µg 212µg 23%
Fiber 2.5g 8g 22%
Calcium 31mg 243mg 21%
Folate 35µg 114µg 20%
Saturated fat 4.751g 0.246g 20%
Calories 424kcal 70kcal 18%
Manganese 0.765mg 1.176mg 18%
Selenium 9.1µg 17%
Carbs 59.1g 14.89g 15%
Polyunsaturated fat 2.592g 0.508g 14%
Vitamin B1 0.234mg 0.082mg 13%
Magnesium 28mg 80mg 12%
Potassium 147mg 569mg 12%
Sodium 294mg 31mg 11%
Vitamin B2 0.148mg 0.266mg 9%
Cholesterol 24mg 0mg 8%
Vitamin B6 0.041mg 0.129mg 7%
Phosphorus 104mg 73mg 4%
Zinc 0.64mg 1.11mg 4%
Protein 5.4g 3.75g 3%
Vitamin B12 0.04µg 0µg 2%
Vitamin B3 1.865mg 1.706mg 1%
Vitamin B5 0.372mg 0.338mg 1%
Net carbs 56.6g 6.89g N/A
Tryptophan 0.088mg 0.058mg 0%
Threonine 0.177mg 0.154mg 0%
Isoleucine 0.227mg 0.154mg 0%
Leucine 0.414mg 0.281mg 0%
Lysine 0.257mg 0.161mg 0%
Methionine 0.122mg 0.053mg 0%
Phenylalanine 0.278mg 0.191mg 0%
Valine 0.291mg 0.187mg 0%
Histidine 0.125mg 0.075mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
4% 15% 79% 2%
Protein: 3.75 g
Fats: 0.94 g
Carbs: 14.89 g
Water: 78.65 g
Other: 1.77 g
Contains more ProteinProtein +44%
Contains more FatsFats +1910.6%
Contains more CarbsCarbs +296.9%
Contains more WaterWater +414.1%
Contains more OtherOther +36.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
31% 4% 65%
Saturated fat: Sat. Fat 0.246 g
Monounsaturated fat: Mono. Fat 0.033 g
Polyunsaturated fat: Poly. Fat 0.508 g
Contains more Mono. FatMonounsaturated fat +31812.1%
Contains more Poly. FatPolyunsaturated fat +410.2%
Contains less Sat. FatSaturated fat -94.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Peppermint - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173474/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.