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  6. Cookie dough vs. Pineapple

Cookie dough vs. Pineapple — In-Depth Nutrition Comparison

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How are cookie dough and pineapple different?

  • Cookie dough is richer in iron, selenium, phosphorus, vitamin B1, vitamin B2, and vitamin B3, while pineapple is higher in vitamin C.
  • Pineapple covers your daily need for vitamin C, 53% more than cookie dough.
  • Pineapple has a higher glycemic index (66) than cookie dough (54).

Cookies, oatmeal, refrigerated dough and Pineapple, raw, all varieties types were used in this article.

Infographic

Cookie dough vs Pineapple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 9.6% 11% 37% 3.3% 3.4% 0.13% 121% 0.55%
Contains more MagnesiumMagnesium +133.3%
Contains more CalciumCalcium +138.5%
Contains more PotassiumPotassium +34.9%
Contains more IronIron +637.9%
Contains more ZincZinc +433.3%
Contains more PhosphorusPhosphorus +1200%
Contains more SeleniumSelenium +9000%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +21.2%
~equal in Copper ~0.11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 159% 1% 0.4% 0% 20% 7.4% 9.4% 13% 26% 0% 1.8% 14% 3%
Contains more Vitamin AVitamin A +33.3%
Contains more Vitamin B1Vitamin B1 +196.2%
Contains more Vitamin B2Vitamin B2 +362.5%
Contains more Vitamin B3Vitamin B3 +273%
Contains more Vitamin B5Vitamin B5 +74.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +94.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +173.2%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cookie dough Pineapple DV% diff.
Vitamin C 0mg 47.8mg 53%
Fats 18.9g 0.12g 29%
Monounsaturated fat 10.531g 0.013g 26%
Iron 2.14mg 0.29mg 23%
Saturated fat 4.751g 0.009g 22%
Calories 424kcal 50kcal 19%
Polyunsaturated fat 2.592g 0.04g 17%
Selenium 9.1µg 0.1µg 16%
Carbs 59.1g 13.12g 15%
Phosphorus 104mg 8mg 14%
Vitamin B1 0.234mg 0.079mg 13%
Sodium 294mg 1mg 13%
Protein 5.4g 0.54g 10%
Vitamin B3 1.865mg 0.5mg 9%
Vitamin B2 0.148mg 0.032mg 9%
Cholesterol 24mg 0mg 8%
Manganese 0.765mg 0.927mg 7%
Zinc 0.64mg 0.12mg 5%
Vitamin B6 0.041mg 0.112mg 5%
Folate 35µg 18µg 4%
Magnesium 28mg 12mg 4%
Fiber 2.5g 1.4g 4%
Fructose 2.12g 3%
Vitamin B5 0.372mg 0.213mg 3%
Calcium 31mg 13mg 2%
Vitamin B12 0.04µg 0µg 2%
Vitamin K 0.7µg 1%
Choline 5.5mg 1%
Potassium 147mg 109mg 1%
Net carbs 56.6g 11.72g N/A
Sugar 9.85g N/A
Copper 0.11mg 0.11mg 0%
Vitamin E 0.02mg 0%
Vitamin A 4µg 3µg 0%
Tryptophan 0.088mg 0.005mg 0%
Threonine 0.177mg 0.019mg 0%
Isoleucine 0.227mg 0.019mg 0%
Leucine 0.414mg 0.024mg 0%
Lysine 0.257mg 0.026mg 0%
Methionine 0.122mg 0.012mg 0%
Phenylalanine 0.278mg 0.021mg 0%
Valine 0.291mg 0.024mg 0%
Histidine 0.125mg 0.01mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
13% 86%
Protein: 0.54 g
Fats: 0.12 g
Carbs: 13.12 g
Water: 86 g
Other: 0.22 g
Contains more ProteinProtein +900%
Contains more FatsFats +15650%
Contains more CarbsCarbs +350.5%
Contains more OtherOther +490.9%
Contains more WaterWater +462.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
15% 21% 65%
Saturated fat: Sat. Fat 0.009 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains more Mono. FatMonounsaturated fat +80907.7%
Contains more Poly. FatPolyunsaturated fat +6380%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Pineapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169124/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.