Cookie dough vs. Saltine cracker (includes oyster, soda, soup) — In-Depth Nutrition Comparison
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Significant differences between cookie dough and saltine cracker (includes oyster, soda, soup)
- Cookie dough has more monounsaturated fat; however, saltine cracker (includes oyster, soda, soup) is richer in iron, vitamin B1, vitamin B3, vitamin B2, folate, and polyunsaturated fat.
- Saltine cracker (includes oyster, soda, soup) covers your daily iron needs 43% more than cookie dough.
- Saltine cracker (includes oyster, soda, soup) has a higher glycemic index. The glycemic index of saltine cracker (includes oyster, soda, soup) is 74, while the glycemic index of cookie dough is 54.
Specific food types used in this comparison are Cookies, oatmeal, refrigerated dough and Crackers, saltines (includes oyster, soda, soup).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +21.7% |
| Contains more CalciumCalcium | +63.2% |
| Contains less SodiumSodium | -68.8% |
| Contains more ManganeseManganese | +11.5% |
| Contains more IronIron | +160.3% |
| Contains more CopperCopper | +26.4% |
| Contains more SeleniumSelenium | +13.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +300% |
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin B2Vitamin B2 | +229.1% |
| Contains more Vitamin B3Vitamin B3 | +245.4% |
| Contains more Vitamin B5Vitamin B5 | +44.1% |
| Contains more Vitamin B6Vitamin B6 | +109.8% |
| Contains more Vitamin B12Vitamin B12 | +125% |
| Contains more FolateFolate | +282.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.4 g
Fats:
18.9 g
Carbs:
59.1 g
Water:
15.3 g
Other:
1.3 g
Protein:
9.46 g
Fats:
8.64 g
Carbs:
74.05 g
Water:
5.05 g
Other:
2.8 g
| Contains more FatsFats | +118.8% |
| Contains more WaterWater | +203% |
| Contains more ProteinProtein | +75.2% |
| Contains more CarbsCarbs | +25.3% |
| Contains more OtherOther | +115.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.751 g
Monounsaturated fat:
Mono. Fat
10.531 g
Polyunsaturated fat:
Poly. Fat
2.592 g
Saturated fat:
Sat. Fat
1.653 g
Monounsaturated fat:
Mono. Fat
1.986 g
Polyunsaturated fat:
Poly. Fat
4.835 g
| Contains more Mono. FatMonounsaturated fat | +430.3% |
| Contains less Sat. FatSaturated fat | -65.2% |
| Contains more Poly. FatPolyunsaturated fat | +86.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 2.14mg | 5.57mg | 43% |
| Vitamin B1 | 0.234mg | 0.702mg | 39% |
| Vitamin B3 | 1.865mg | 6.442mg | 29% |
| Sodium | 294mg | 941mg | 28% |
| Starch | 67.83g | 28% | |
| Vitamin B2 | 0.148mg | 0.487mg | 26% |
| Folate | 35µg | 134µg | 25% |
| Vitamin K | 25.4µg | 21% | |
| Monounsaturated fat | 10.531g | 1.986g | 21% |
| Fats | 18.9g | 8.64g | 16% |
| Polyunsaturated fat | 2.592g | 4.835g | 15% |
| Saturated fat | 4.751g | 1.653g | 14% |
| Vitamin E | 1.15mg | 8% | |
| Cholesterol | 24mg | 0mg | 8% |
| Protein | 5.4g | 9.46g | 8% |
| Carbs | 59.1g | 74.05g | 5% |
| Vitamin B5 | 0.372mg | 0.536mg | 3% |
| Manganese | 0.765mg | 0.686mg | 3% |
| Vitamin B6 | 0.041mg | 0.086mg | 3% |
| Choline | 16.7mg | 3% | |
| Copper | 0.11mg | 0.139mg | 3% |
| Vitamin B12 | 0.04µg | 0.09µg | 2% |
| Selenium | 9.1µg | 10.3µg | 2% |
| Fiber | 2.5g | 2.8g | 1% |
| Calcium | 31mg | 19mg | 1% |
| Magnesium | 28mg | 23mg | 1% |
| Calories | 424kcal | 418kcal | 0% |
| Net carbs | 56.6g | 71.25g | N/A |
| Potassium | 147mg | 152mg | 0% |
| Sugar | 1.29g | N/A | |
| Zinc | 0.64mg | 0.69mg | 0% |
| Phosphorus | 104mg | 102mg | 0% |
| Vitamin A | 4µg | 1µg | 0% |
| Trans fat | 0.167g | N/A | |
| Tryptophan | 0.088mg | 0.116mg | 0% |
| Threonine | 0.177mg | 0.268mg | 0% |
| Isoleucine | 0.227mg | 0.333mg | 0% |
| Leucine | 0.414mg | 0.652mg | 0% |
| Lysine | 0.257mg | 0.172mg | 0% |
| Methionine | 0.122mg | 0.147mg | 0% |
| Phenylalanine | 0.278mg | 0.45mg | 0% |
| Valine | 0.291mg | 0.399mg | 0% |
| Histidine | 0.125mg | 0.197mg | 0% |
| Fructose | 0.19g | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.535g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 4.25g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
51%
Minerals Daily Need Coverage Score
41%
62%
Comparison summary
Which food is lower in Cholesterol?
Saltine cracker (includes oyster, soda, soup) is lower in Cholesterol (difference - 24mg)
Which food is lower in Saturated fat?
Saltine cracker (includes oyster, soda, soup) is lower in Saturated fat (difference - 3.098g)
Which food is richer in vitamins?
Saltine cracker (includes oyster, soda, soup) is relatively richer in vitamins
Which food is lower in Sugar?
Cookie dough is lower in Sugar (difference - 1.29g)
Which food contains less Sodium?
Cookie dough contains less Sodium (difference - 647mg)
Which food is lower in glycemic index?
Cookie dough is lower in glycemic index (difference - 20)
Which food is cheaper?
Cookie dough is cheaper (difference - $2.4)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.