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  6. Cookie dough vs. Seaweed

Cookie dough vs. Seaweed — In-Depth Nutrition Comparison

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What are the differences between cookie dough and seaweed?

  • Cookie dough is higher in manganese, vitamin B1, selenium, phosphorus, and vitamin B3, yet seaweed is higher in folate, magnesium, calcium, and iron.
  • Seaweed's daily need coverage for folate is 36% more.
  • Cookie dough has 19 times more saturated fat than seaweed. While cookie dough has 4.751g of saturated fat, seaweed has only 0.247g.

We used Cookies, oatmeal, refrigerated dough and Seaweed, kelp, raw types in this article.

Infographic

Cookie dough vs Seaweed infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 50% 7.9% 107% 43% 34% 18% 30% 26% 3.8%
Contains more PotassiumPotassium +65.2%
Contains more PhosphorusPhosphorus +147.6%
Contains more ManganeseManganese +282.5%
Contains more SeleniumSelenium +1200%
Contains more MagnesiumMagnesium +332.1%
Contains more CalciumCalcium +441.9%
Contains more IronIron +33.2%
Contains more CopperCopper +18.2%
Contains more ZincZinc +92.2%
Contains less SodiumSodium -20.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 2% 17% 0% 13% 35% 8.8% 39% 0.46% 0% 165% 135% 7%
Contains more Vitamin B1Vitamin B1 +368%
Contains more Vitamin B3Vitamin B3 +296.8%
Contains more Vitamin B6Vitamin B6 +1950%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +50%
Contains more Vitamin B5Vitamin B5 +72.6%
Contains more FolateFolate +414.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.15mg

All nutrients comparison - raw data values

Nutrient Cookie dough Seaweed DV% diff.
Vitamin K 66µg 55%
Folate 35µg 180µg 36%
Fats 18.9g 0.56g 28%
Monounsaturated fat 10.531g 0.098g 26%
Manganese 0.765mg 0.2mg 25%
Magnesium 28mg 121mg 22%
Saturated fat 4.751g 0.247g 20%
Calories 424kcal 43kcal 19%
Carbs 59.1g 9.57g 17%
Polyunsaturated fat 2.592g 0.047g 17%
Selenium 9.1µg 0.7µg 15%
Vitamin B1 0.234mg 0.05mg 15%
Calcium 31mg 168mg 14%
Phosphorus 104mg 42mg 9%
Iron 2.14mg 2.85mg 9%
Vitamin B3 1.865mg 0.47mg 9%
Cholesterol 24mg 0mg 8%
Protein 5.4g 1.68g 7%
Vitamin E 0.87mg 6%
Vitamin B5 0.372mg 0.642mg 5%
Fiber 2.5g 1.3g 5%
Zinc 0.64mg 1.23mg 5%
Vitamin C 0mg 3mg 3%
Vitamin B6 0.041mg 0.002mg 3%
Sodium 294mg 233mg 3%
Vitamin B12 0.04µg 0µg 2%
Potassium 147mg 89mg 2%
Choline 12.8mg 2%
Copper 0.11mg 0.13mg 2%
Net carbs 56.6g 8.27g N/A
Sugar 0.6g N/A
Vitamin A 4µg 6µg 0%
Vitamin B2 0.148mg 0.15mg 0%
Tryptophan 0.088mg 0.048mg 0%
Threonine 0.177mg 0.055mg 0%
Isoleucine 0.227mg 0.076mg 0%
Leucine 0.414mg 0.083mg 0%
Lysine 0.257mg 0.082mg 0%
Methionine 0.122mg 0.025mg 0%
Phenylalanine 0.278mg 0.043mg 0%
Valine 0.291mg 0.072mg 0%
Histidine 0.125mg 0.024mg 0%
Omega-3 - EPA 0.001g 0.004g N/A
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
2% 10% 82% 7%
Protein: 1.68 g
Fats: 0.56 g
Carbs: 9.57 g
Water: 81.58 g
Other: 6.61 g
Contains more ProteinProtein +221.4%
Contains more FatsFats +3275%
Contains more CarbsCarbs +517.6%
Contains more WaterWater +433.2%
Contains more OtherOther +408.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
63% 25% 12%
Saturated fat: Sat. Fat 0.247 g
Monounsaturated fat: Mono. Fat 0.098 g
Polyunsaturated fat: Poly. Fat 0.047 g
Contains more Mono. FatMonounsaturated fat +10645.9%
Contains more Poly. FatPolyunsaturated fat +5414.9%
Contains less Sat. FatSaturated fat -94.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Seaweed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168457/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.