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  6. Cookie dough vs. Flax seeds

Cookie dough vs. Flax seeds — In-Depth Nutrition Comparison

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Important differences between cookie dough and flax seeds

  • Flax seeds have more copper, vitamin B1, fiber, magnesium, phosphorus, manganese, iron, zinc, vitamin B6, and selenium than cookie dough.
  • Flax seeds' daily need coverage for copper is 123% more.

The food varieties used in the comparison are Cookies, oatmeal, refrigerated dough and Seeds, flaxseed.

Infographic

Cookie dough vs Flax seeds infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 280% 77% 72% 215% 407% 118% 275% 3.9% 324% 139%
Contains more MagnesiumMagnesium +1300%
Contains more CalciumCalcium +722.6%
Contains more PotassiumPotassium +453.1%
Contains more IronIron +167.8%
Contains more CopperCopper +1009.1%
Contains more ZincZinc +578.1%
Contains more PhosphorusPhosphorus +517.3%
Contains less SodiumSodium -89.8%
Contains more ManganeseManganese +224.4%
Contains more SeleniumSelenium +179.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 0% 6.2% 0% 411% 37% 58% 59% 109% 0% 11% 65% 43%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +602.6%
Contains more Vitamin B3Vitamin B3 +65.1%
Contains more Vitamin B5Vitamin B5 +164.8%
Contains more Vitamin B6Vitamin B6 +1053.7%
Contains more FolateFolate +148.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.161mg

All nutrients comparison - raw data values

Nutrient Cookie dough Flax seeds DV% diff.
Polyunsaturated fat 2.592g 28.73g 174%
Copper 0.11mg 1.22mg 123%
Vitamin B1 0.234mg 1.644mg 118%
Fiber 2.5g 27.3g 99%
Magnesium 28mg 392mg 87%
Phosphorus 104mg 642mg 77%
Manganese 0.765mg 2.482mg 75%
Iron 2.14mg 5.73mg 45%
Fats 18.9g 42.16g 36%
Zinc 0.64mg 4.34mg 34%
Vitamin B6 0.041mg 0.473mg 33%
Selenium 9.1µg 25.4µg 30%
Protein 5.4g 18.29g 26%
Calcium 31mg 255mg 22%
Potassium 147mg 813mg 20%
Choline 78.7mg 14%
Folate 35µg 87µg 13%
Vitamin B5 0.372mg 0.985mg 12%
Sodium 294mg 30mg 11%
Carbs 59.1g 28.88g 10%
Vitamin B3 1.865mg 3.08mg 8%
Cholesterol 24mg 0mg 8%
Monounsaturated fat 10.531g 7.527g 8%
Calories 424kcal 534kcal 6%
Saturated fat 4.751g 3.663g 5%
Vitamin K 4.3µg 4%
Vitamin E 0.31mg 2%
Vitamin B12 0.04µg 0µg 2%
Vitamin B2 0.148mg 0.161mg 1%
Vitamin C 0mg 0.6mg 1%
Net carbs 56.6g 1.58g N/A
Sugar 1.55g N/A
Vitamin A 4µg 0µg 0%
Tryptophan 0.088mg 0.297mg 0%
Threonine 0.177mg 0.766mg 0%
Isoleucine 0.227mg 0.896mg 0%
Leucine 0.414mg 1.235mg 0%
Lysine 0.257mg 0.862mg 0%
Methionine 0.122mg 0.37mg 0%
Phenylalanine 0.278mg 0.957mg 0%
Valine 0.291mg 1.072mg 0%
Histidine 0.125mg 0.472mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
18% 42% 29% 7% 4%
Protein: 18.29 g
Fats: 42.16 g
Carbs: 28.88 g
Water: 6.96 g
Other: 3.71 g
Contains more CarbsCarbs +104.6%
Contains more WaterWater +119.8%
Contains more ProteinProtein +238.7%
Contains more FatsFats +123.1%
Contains more OtherOther +185.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
9% 19% 72%
Saturated fat: Sat. Fat 3.663 g
Monounsaturated fat: Mono. Fat 7.527 g
Polyunsaturated fat: Poly. Fat 28.73 g
Contains more Mono. FatMonounsaturated fat +39.9%
Contains less Sat. FatSaturated fat -22.9%
Contains more Poly. FatPolyunsaturated fat +1008.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Flax seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.