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  6. Cookie dough vs. Sesame

Cookie dough vs. Sesame — In-Depth Nutrition Comparison

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A recap on differences between cookie dough and sesame

  • Cookie dough has less copper, iron, calcium, magnesium, phosphorus, manganese, zinc, vitamin B6, vitamin B1, and selenium.
  • Sesame covers your daily copper needs 441% more than cookie dough.

Food varieties used in this article are Cookies, oatmeal, refrigerated dough and Seeds, sesame seeds, whole, dried.

Infographic

Cookie dough vs Sesame infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Sesame
Sesame
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 251% 293% 41% 546% 1361% 211% 270% 1.4% 321% 188%
Contains more MagnesiumMagnesium +1153.6%
Contains more CalciumCalcium +3045.2%
Contains more PotassiumPotassium +218.4%
Contains more IronIron +579.9%
Contains more CopperCopper +3610.9%
Contains more ZincZinc +1110.9%
Contains more PhosphorusPhosphorus +504.8%
Contains less SodiumSodium -96.3%
Contains more ManganeseManganese +221.6%
Contains more SeleniumSelenium +278%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Sesame
Sesame
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5% 0% 198% 57% 85% 3% 182% 0% 0% 73% 14%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +644%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +238%
Contains more Vitamin B2Vitamin B2 +66.9%
Contains more Vitamin B3Vitamin B3 +142.1%
Contains more Vitamin B6Vitamin B6 +1826.8%
Contains more FolateFolate +177.1%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Cookie dough Sesame DV% diff.
Copper 0.11mg 4.082mg 441%
Iron 2.14mg 14.55mg 155%
Polyunsaturated fat 2.592g 21.773g 128%
Calcium 31mg 975mg 94%
Magnesium 28mg 351mg 77%
Phosphorus 104mg 629mg 75%
Manganese 0.765mg 2.46mg 74%
Zinc 0.64mg 7.75mg 65%
Vitamin B6 0.041mg 0.79mg 58%
Fats 18.9g 49.67g 47%
Vitamin B1 0.234mg 0.791mg 46%
Selenium 9.1µg 34.4µg 46%
Fiber 2.5g 11.8g 37%
Protein 5.4g 17.73g 25%
Monounsaturated fat 10.531g 18.759g 21%
Vitamin B3 1.865mg 4.515mg 17%
Folate 35µg 97µg 16%
Sodium 294mg 11mg 12%
Carbs 59.1g 23.45g 12%
Saturated fat 4.751g 6.957g 10%
Potassium 147mg 468mg 9%
Cholesterol 24mg 0mg 8%
Vitamin B2 0.148mg 0.247mg 8%
Calories 424kcal 573kcal 7%
Vitamin B5 0.372mg 0.05mg 6%
Choline 25.6mg 5%
Vitamin B12 0.04µg 0µg 2%
Vitamin E 0.25mg 2%
Net carbs 56.6g 11.65g N/A
Sugar 0.3g N/A
Vitamin A 4µg 0µg 0%
Tryptophan 0.088mg 0.388mg 0%
Threonine 0.177mg 0.736mg 0%
Isoleucine 0.227mg 0.763mg 0%
Leucine 0.414mg 1.358mg 0%
Lysine 0.257mg 0.569mg 0%
Methionine 0.122mg 0.586mg 0%
Phenylalanine 0.278mg 0.94mg 0%
Valine 0.291mg 0.99mg 0%
Histidine 0.125mg 0.522mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Sesame
Sesame
3
18% 50% 23% 5% 4%
Protein: 17.73 g
Fats: 49.67 g
Carbs: 23.45 g
Water: 4.69 g
Other: 4.46 g
Contains more CarbsCarbs +152%
Contains more WaterWater +226.2%
Contains more ProteinProtein +228.3%
Contains more FatsFats +162.8%
Contains more OtherOther +243.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
Sesame
Sesame
2
15% 40% 46%
Saturated fat: Sat. Fat 6.957 g
Monounsaturated fat: Mono. Fat 18.759 g
Polyunsaturated fat: Poly. Fat 21.773 g
Contains less Sat. FatSaturated fat -31.7%
Contains more Mono. FatMonounsaturated fat +78.1%
Contains more Poly. FatPolyunsaturated fat +740%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Sesame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170150/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.