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  6. Cookie dough vs. Shark raw

Cookie dough vs. Shark raw — In-Depth Nutrition Comparison

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What are the differences between cookie dough and shark raw?

  • Cookie dough is higher in manganese, iron, vitamin B1, and fiber, yet shark raw is higher in vitamin B12, selenium, vitamin B6, and phosphorus.
  • Shark raw's daily need coverage for vitamin B12 is 60% more.
  • The amount of saturated fat in shark raw is lower.
  • The glycemic index of shark raw is lower.

We used Cookies, oatmeal, refrigerated dough and Fish, shark, mixed species, raw types in this article.

Infographic

Cookie dough vs Shark raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 10% 14% 32% 11% 12% 90% 10% 2% 199%
Contains more IronIron +154.8%
Contains more CopperCopper +233.3%
Contains more ZincZinc +48.8%
Contains more ManganeseManganese +5000%
Contains more MagnesiumMagnesium +75%
Contains more PhosphorusPhosphorus +101.9%
Contains less SodiumSodium -73.1%
Contains more SeleniumSelenium +301.1%
~equal in Calcium ~34mg
~equal in Potassium ~160mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 20% 9% 11% 14% 55% 42% 92% 186% 0.25% 2.3% 35%
Contains more Vitamin B1Vitamin B1 +457.1%
Contains more Vitamin B2Vitamin B2 +138.7%
Contains more FolateFolate +1066.7%
Contains more Vitamin AVitamin A +1650%
Contains more Vitamin B3Vitamin B3 +57.5%
Contains more Vitamin B5Vitamin B5 +86.8%
Contains more Vitamin B6Vitamin B6 +875.6%
Contains more Vitamin B12Vitamin B12 +3625%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Cookie dough Shark raw DV% diff.
Vitamin B12 0.04µg 1.49µg 60%
Selenium 9.1µg 36.5µg 50%
Manganese 0.765mg 0.015mg 33%
Protein 5.4g 20.98g 31%
Vitamin B6 0.041mg 0.4mg 28%
Fats 18.9g 4.51g 22%
Monounsaturated fat 10.531g 1.808g 22%
Carbs 59.1g 0g 20%
Saturated fat 4.751g 0.925g 17%
Iron 2.14mg 0.84mg 16%
Vitamin B1 0.234mg 0.042mg 16%
Phosphorus 104mg 210mg 15%
Calories 424kcal 130kcal 15%
Choline 65mg 12%
Fiber 2.5g 0g 10%
Copper 0.11mg 0.033mg 9%
Sodium 294mg 79mg 9%
Cholesterol 24mg 51mg 9%
Polyunsaturated fat 2.592g 1.195g 9%
Folate 35µg 3µg 8%
Vitamin B3 1.865mg 2.938mg 7%
Vitamin B2 0.148mg 0.062mg 7%
Vitamin E 1mg 7%
Vitamin A 4µg 70µg 7%
Vitamin B5 0.372mg 0.695mg 6%
Magnesium 28mg 49mg 5%
Vitamin D 0.6µg 3%
Vitamin D 24IU 3%
Zinc 0.64mg 0.43mg 2%
Net carbs 56.6g 0g N/A
Calcium 31mg 34mg 0%
Potassium 147mg 160mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.088mg 0.235mg 0%
Threonine 0.177mg 0.92mg 0%
Isoleucine 0.227mg 0.967mg 0%
Leucine 0.414mg 1.705mg 0%
Lysine 0.257mg 1.926mg 0%
Methionine 0.122mg 0.621mg 0%
Phenylalanine 0.278mg 0.819mg 0%
Valine 0.291mg 1.081mg 0%
Histidine 0.125mg 0.618mg 0%
Omega-3 - EPA 0.001g 0.316g N/A
Omega-3 - DHA 0.001g 0.527g N/A
Omega-3 - DPA 0g 0.109g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
Contains more FatsFats +319.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +39.8%
Contains more ProteinProtein +288.5%
Contains more WaterWater +380.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
24% 46% 30%
Saturated fat: Sat. Fat 0.925 g
Monounsaturated fat: Mono. Fat 1.808 g
Polyunsaturated fat: Poly. Fat 1.195 g
Contains more Mono. FatMonounsaturated fat +482.5%
Contains more Poly. FatPolyunsaturated fat +116.9%
Contains less Sat. FatSaturated fat -80.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.