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  6. Cookie dough vs. Spaghetti

Cookie dough vs. Spaghetti — In-Depth Nutrition Comparison

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Summary of differences between cookie dough and spaghetti

  • Cookie dough has more iron, manganese, vitamin B1, vitamin B2, vitamin B3, and folate, while spaghetti has more selenium.
  • Spaghetti covers your daily need for selenium, 31% more than cookie dough.

These are the specific foods used in this comparison Cookies, oatmeal, refrigerated dough and Pasta, cooked, unenriched, without added salt.

Infographic

Cookie dough vs Spaghetti infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.1% 3.9% 19% 33% 14% 25% 0.13% 42% 144%
Contains more MagnesiumMagnesium +55.6%
Contains more CalciumCalcium +342.9%
Contains more PotassiumPotassium +234.1%
Contains more IronIron +328%
Contains more ZincZinc +25.5%
Contains more PhosphorusPhosphorus +79.3%
Contains more ManganeseManganese +137.6%
Contains less SodiumSodium -99.7%
Contains more SeleniumSelenium +190.1%
~equal in Copper ~0.1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 5% 4.6% 7.5% 6.7% 11% 0% 0% 5.3% 3.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1070%
Contains more Vitamin B2Vitamin B2 +640%
Contains more Vitamin B3Vitamin B3 +366.3%
Contains more Vitamin B5Vitamin B5 +232.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +400%
Contains more Vitamin B6Vitamin B6 +19.5%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Cookie dough Spaghetti DV% diff.
Selenium 9.1µg 26.4µg 31%
Fats 18.9g 0.93g 28%
Monounsaturated fat 10.531g 0.131g 26%
Saturated fat 4.751g 0.176g 21%
Iron 2.14mg 0.5mg 21%
Manganese 0.765mg 0.322mg 19%
Vitamin B1 0.234mg 0.02mg 18%
Polyunsaturated fat 2.592g 0.326g 15%
Calories 424kcal 158kcal 13%
Sodium 294mg 1mg 13%
Starch 26.01g 11%
Vitamin B2 0.148mg 0.02mg 10%
Carbs 59.1g 30.86g 9%
Vitamin B3 1.865mg 0.4mg 9%
Cholesterol 24mg 0mg 8%
Phosphorus 104mg 58mg 7%
Folate 35µg 7µg 7%
Vitamin B5 0.372mg 0.112mg 5%
Fiber 2.5g 1.8g 3%
Potassium 147mg 44mg 3%
Vitamin B12 0.04µg 0µg 2%
Calcium 31mg 7mg 2%
Magnesium 28mg 18mg 2%
Copper 0.11mg 0.1mg 1%
Zinc 0.64mg 0.51mg 1%
Choline 6.4mg 1%
Vitamin B6 0.041mg 0.049mg 1%
Protein 5.4g 5.8g 1%
Net carbs 56.6g 29.06g N/A
Sugar 0.56g N/A
Vitamin E 0.06mg 0%
Vitamin A 4µg 0µg 0%
Tryptophan 0.088mg 0.083mg 0%
Threonine 0.177mg 0.206mg 0%
Isoleucine 0.227mg 0.228mg 0%
Leucine 0.414mg 0.44mg 0%
Lysine 0.257mg 0.133mg 0%
Methionine 0.122mg 0.065mg 0%
Phenylalanine 0.278mg 0.297mg 0%
Valine 0.291mg 0.262mg 0%
Histidine 0.125mg 0.132mg 0%
Fructose 0.03g 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.024g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
6% 31% 62%
Protein: 5.8 g
Fats: 0.93 g
Carbs: 30.86 g
Water: 62.13 g
Other: 0.28 g
Contains more FatsFats +1932.3%
Contains more CarbsCarbs +91.5%
Contains more OtherOther +364.3%
Contains more WaterWater +306.1%
~equal in Protein ~5.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
28% 21% 52%
Saturated fat: Sat. Fat 0.176 g
Monounsaturated fat: Mono. Fat 0.131 g
Polyunsaturated fat: Poly. Fat 0.326 g
Contains more Mono. FatMonounsaturated fat +7938.9%
Contains more Poly. FatPolyunsaturated fat +695.1%
Contains less Sat. FatSaturated fat -96.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Spaghetti - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.