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  6. Cookie dough vs. Squid

Cookie dough vs. Squid — In-Depth Nutrition Comparison

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Differences between cookie dough and squid

  • Cookie dough has more manganese, while squid has more vitamin B12, selenium, vitamin B2, iron, copper, phosphorus, and zinc.
  • Squid's daily need coverage for vitamin B12 is 223% higher.
  • Squid contains 20 times less saturated fat than cookie dough. Cookie dough contains 4.751g of saturated fat, while squid contains 0.236g.

The food types used in this comparison are Cookies, oatmeal, refrigerated dough and Mollusks, cuttlefish, mixed species, cooked, moist heat.

Infographic

Cookie dough vs Squid infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Squid
Squid
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 54% 56% 407% 333% 94% 249% 97% 27% 489%
Contains less SodiumSodium -60.5%
Contains more ManganeseManganese +266%
Contains more MagnesiumMagnesium +114.3%
Contains more CalciumCalcium +480.6%
Contains more PotassiumPotassium +333.3%
Contains more IronIron +406.5%
Contains more CopperCopper +807.3%
Contains more ZincZinc +440.6%
Contains more PhosphorusPhosphorus +457.7%
Contains more SeleniumSelenium +884.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Squid
Squid
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 28% 68% 0% 0% 4.3% 399% 41% 54% 62% 675% 0% 18% 0%
Contains more Vitamin B1Vitamin B1 +1276.5%
Contains more FolateFolate +45.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +4975%
Contains more Vitamin B2Vitamin B2 +1068.2%
Contains more Vitamin B3Vitamin B3 +17.4%
Contains more Vitamin B5Vitamin B5 +141.9%
Contains more Vitamin B6Vitamin B6 +558.5%
Contains more Vitamin B12Vitamin B12 +13400%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cookie dough Squid DV% diff.
Vitamin B12 0.04µg 5.4µg 223%
Selenium 9.1µg 89.6µg 146%
Vitamin B2 0.148mg 1.729mg 122%
Iron 2.14mg 10.84mg 109%
Copper 0.11mg 0.998mg 99%
Phosphorus 104mg 580mg 68%
Cholesterol 24mg 224mg 67%
Protein 5.4g 32.48g 54%
Fats 18.9g 1.4g 27%
Zinc 0.64mg 3.46mg 26%
Monounsaturated fat 10.531g 0.162g 26%
Manganese 0.765mg 0.209mg 24%
Vitamin A 4µg 203µg 22%
Saturated fat 4.751g 0.236g 21%
Sodium 294mg 744mg 20%
Carbs 59.1g 1.64g 19%
Vitamin B6 0.041mg 0.27mg 18%
Vitamin B1 0.234mg 0.017mg 18%
Calcium 31mg 180mg 15%
Polyunsaturated fat 2.592g 0.268g 15%
Potassium 147mg 637mg 14%
Calories 424kcal 158kcal 13%
Vitamin B5 0.372mg 0.9mg 11%
Fiber 2.5g 0g 10%
Vitamin C 0mg 8.5mg 9%
Magnesium 28mg 60mg 8%
Folate 35µg 24µg 3%
Vitamin B3 1.865mg 2.189mg 2%
Net carbs 56.6g 1.64g N/A
Tryptophan 0.088mg 0.364mg 0%
Threonine 0.177mg 1.398mg 0%
Isoleucine 0.227mg 1.414mg 0%
Leucine 0.414mg 2.287mg 0%
Lysine 0.257mg 2.427mg 0%
Methionine 0.122mg 0.733mg 0%
Phenylalanine 0.278mg 1.164mg 0%
Valine 0.291mg 1.419mg 0%
Histidine 0.125mg 0.624mg 0%
Omega-3 - EPA 0.001g 0.078g N/A
Omega-3 - DHA 0.001g 0.132g N/A
Omega-3 - DPA 0g 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Squid
Squid
3
32% 61% 3%
Protein: 32.48 g
Fats: 1.4 g
Carbs: 1.64 g
Water: 61.12 g
Other: 3.36 g
Contains more FatsFats +1250%
Contains more CarbsCarbs +3503.7%
Contains more ProteinProtein +501.5%
Contains more WaterWater +299.5%
Contains more OtherOther +158.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
Squid
Squid
1
35% 24% 40%
Saturated fat: Sat. Fat 0.236 g
Monounsaturated fat: Mono. Fat 0.162 g
Polyunsaturated fat: Poly. Fat 0.268 g
Contains more Mono. FatMonounsaturated fat +6400.6%
Contains more Poly. FatPolyunsaturated fat +867.2%
Contains less Sat. FatSaturated fat -95%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Squid - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172010/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.