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Cookie dough vs. Star anise — In-Depth Nutrition Comparison

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The main differences between cookie dough and star anise

  • Cookie dough contains less iron, copper, manganese, calcium, fiber, phosphorus, vitamin B6, zinc, potassium, and magnesium than star anise.
  • Daily need coverage for iron for star anise is 435% higher.
  • Star anise has a higher glycemic index than cookie dough.

Food types used in this article are Cookies, oatmeal, refrigerated dough and Spices, anise seed.

Infographic

Cookie dough vs Star anise infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 121% 194% 127% 1386% 303% 145% 189% 2.1% 300% 27%
Contains more SeleniumSelenium +82%
Contains more MagnesiumMagnesium +507.1%
Contains more CalciumCalcium +1983.9%
Contains more PotassiumPotassium +880.3%
Contains more IronIron +1627.1%
Contains more CopperCopper +727.3%
Contains more ZincZinc +728.1%
Contains more PhosphorusPhosphorus +323.1%
Contains less SodiumSodium -94.6%
Contains more ManganeseManganese +200.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 5.3% 0% 0% 85% 67% 57% 48% 150% 0% 0% 7.5% 0%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +250%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +300%
Contains more Vitamin B1Vitamin B1 +45.3%
Contains more Vitamin B2Vitamin B2 +95.9%
Contains more Vitamin B3Vitamin B3 +64.1%
Contains more Vitamin B5Vitamin B5 +114.2%
Contains more Vitamin B6Vitamin B6 +1485.4%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cookie dough Star anise DV% diff.
Iron 2.14mg 36.96mg 435%
Copper 0.11mg 0.91mg 89%
Manganese 0.765mg 2.3mg 67%
Calcium 31mg 646mg 62%
Fiber 2.5g 14.6g 48%
Phosphorus 104mg 440mg 48%
Vitamin B6 0.041mg 0.65mg 47%
Zinc 0.64mg 5.3mg 42%
Potassium 147mg 1441mg 38%
Magnesium 28mg 170mg 34%
Protein 5.4g 17.6g 24%
Vitamin C 0mg 21mg 23%
Saturated fat 4.751g 0.586g 19%
Sodium 294mg 16mg 12%
Vitamin B2 0.148mg 0.29mg 11%
Vitamin B1 0.234mg 0.34mg 9%
Vitamin B5 0.372mg 0.797mg 9%
Cholesterol 24mg 0mg 8%
Selenium 9.1µg 5µg 7%
Vitamin B3 1.865mg 3.06mg 7%
Folate 35µg 10µg 6%
Fats 18.9g 15.9g 5%
Polyunsaturated fat 2.592g 3.15g 4%
Calories 424kcal 337kcal 4%
Carbs 59.1g 50.02g 3%
Vitamin B12 0.04µg 0µg 2%
Monounsaturated fat 10.531g 9.78g 2%
Vitamin A 4µg 16µg 1%
Net carbs 56.6g 35.42g N/A
Tryptophan 0.088mg 0%
Threonine 0.177mg 0%
Isoleucine 0.227mg 0%
Leucine 0.414mg 0%
Lysine 0.257mg 0%
Methionine 0.122mg 0%
Phenylalanine 0.278mg 0%
Valine 0.291mg 0%
Histidine 0.125mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
18% 16% 50% 10% 7%
Protein: 17.6 g
Fats: 15.9 g
Carbs: 50.02 g
Water: 9.54 g
Other: 6.94 g
Contains more FatsFats +18.9%
Contains more CarbsCarbs +18.2%
Contains more WaterWater +60.4%
Contains more ProteinProtein +225.9%
Contains more OtherOther +433.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
4% 72% 23%
Saturated fat: Sat. Fat 0.586 g
Monounsaturated fat: Mono. Fat 9.78 g
Polyunsaturated fat: Poly. Fat 3.15 g
Contains less Sat. FatSaturated fat -87.7%
Contains more Poly. FatPolyunsaturated fat +21.5%
~equal in Monounsaturated fat ~9.78g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Star anise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171316/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.