Cookie dough vs. Swordfish — In-Depth Nutrition Comparison

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Summary of differences between cookie dough and swordfish

Cookie dough has more manganese, iron, and vitamin B1, while swordfish has more selenium, vitamin B12, vitamin B3, vitamin B6, and phosphorus.
Swordfish covers your daily need for selenium, 108% more than cookie dough.
Cookie dough contains 59 times more manganese than swordfish. While cookie dough contains 0.765mg of manganese, swordfish contains only 0.013mg.
The amount of saturated fat in swordfish is lower.
Swordfish has a lower glycemic index. The glycemic index of swordfish is 0, while the glycemic index of cookie dough is 54.

These are the specific foods used in this comparison Cookies, oatmeal, refrigerated dough and Fish, swordfish, cooked, dry heat.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cookie dough

Swordfish

Contains more CalciumCalcium	+416.7%
Contains more IronIron	+375.6%
Contains more CopperCopper	+139.1%
Contains more ManganeseManganese	+5784.6%

Contains more MagnesiumMagnesium	+25%
Contains more PotassiumPotassium	+239.5%
Contains more ZincZinc	+21.9%
Contains more PhosphorusPhosphorus	+192.3%
Contains less SodiumSodium	-67%
Contains more SeleniumSelenium	+652.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cookie dough

Swordfish

Contains more Vitamin B1Vitamin B1	+162.9%
Contains more Vitamin B2Vitamin B2	+134.9%
Contains more FolateFolate	+1650%

Contains more Vitamin AVitamin A	+975%
Contains more Vitamin B3Vitamin B3	+396.2%
Contains more Vitamin B5Vitamin B5	+12.1%
Contains more Vitamin B6Vitamin B6	+1400%
Contains more Vitamin B12Vitamin B12	+3950%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	9.1µg	68.5µg	108%
Vitamin D		16.6µg	83%
Vitamin D		666IU	83%
Vitamin B12	0.04µg	1.62µg	66%
Vitamin B3	1.865mg	9.254mg	46%
Vitamin B6	0.041mg	0.615mg	44%
Protein	5.4g	23.45g	36%
Manganese	0.765mg	0.013mg	33%
Phosphorus	104mg	304mg	29%
Iron	2.14mg	0.45mg	21%
Carbs	59.1g	0g	20%
Cholesterol	24mg	78mg	18%
Monounsaturated fat	10.531g	3.544g	17%
Fats	18.9g	7.93g	17%
Vitamin E		2.41mg	16%
Choline		77.5mg	14%
Saturated fat	4.751g	1.911g	13%
Calories	424kcal	172kcal	13%
Vitamin B1	0.234mg	0.089mg	12%
Fiber	2.5g	0g	10%
Potassium	147mg	499mg	10%
Sodium	294mg	97mg	9%
Polyunsaturated fat	2.592g	1.368g	8%
Folate	35µg	2µg	8%
Vitamin B2	0.148mg	0.063mg	7%
Copper	0.11mg	0.046mg	7%
Vitamin A	4µg	43µg	4%
Calcium	31mg	6mg	3%
Magnesium	28mg	35mg	2%
Zinc	0.64mg	0.78mg	1%
Vitamin B5	0.372mg	0.417mg	1%
Net carbs	56.6g	0g	N/A
Vitamin K		0.1µg	0%
Trans fat		0.056g	N/A
Tryptophan	0.088mg	0.265mg	0%
Threonine	0.177mg	1.035mg	0%
Isoleucine	0.227mg	1.088mg	0%
Leucine	0.414mg	1.919mg	0%
Lysine	0.257mg	2.168mg	0%
Methionine	0.122mg	0.699mg	0%
Phenylalanine	0.278mg	0.922mg	0%
Valine	0.291mg	1.216mg	0%
Histidine	0.125mg	0.695mg	0%
Omega-3 - EPA	0.001g	0.127g	N/A
Omega-3 - DHA	0.001g	0.772g	N/A
Omega-3 - DPA	0g	0.168g	N/A
Omega-6 - Eicosadienoic acid		0.022g	N/A