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  6. Cookie dough vs. White cake

Cookie dough vs. White cake — In-Depth Nutrition Comparison

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The main differences between Cookie dough and White cake

  • Cookie dough has more Manganese, Iron, Vitamin B1, Fiber, and Vitamin B3, however, White cake has more Calcium.
  • Daily need coverage for Manganese from Cookie dough is 21% higher.
  • White cake has 24 times less Cholesterol than Cookie dough. Cookie dough has 24mg of Cholesterol, while White cake has 1mg.

Food types used in this article are Cookies, oatmeal, refrigerated dough and Cake, white, prepared from recipe with coconut frosting.

Infographic

Cookie dough vs White cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cookie dough
Cookie dough
7
:
3
White cake
White cake
Contains more Iron +84.5%
Contains more Magnesium +133.3%
Contains more Phosphorus +48.6%
Contains more Potassium +48.5%
Contains more Zinc +93.9%
Contains more Copper +64.2%
Contains more Manganese +176.2%
Contains more Calcium +190.3%
Contains more Selenium +17.6%
Equal in Sodium - 284
Cookie dough
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 81% 20% 45% 13% 39% 18% 37% 100% 50%
White cake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 44% 9% 30% 9% 38% 10% 23% 37% 59%
Contains more Iron +84.5%
Contains more Magnesium +133.3%
Contains more Phosphorus +48.6%
Contains more Potassium +48.5%
Contains more Zinc +93.9%
Contains more Copper +64.2%
Contains more Manganese +176.2%
Contains more Calcium +190.3%
Contains more Selenium +17.6%
Equal in Sodium - 284

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cookie dough
Cookie dough
6
:
6
White cake
White cake
Contains more Vitamin A +66.7%
Contains more Vitamin B1 +82.8%
Contains more Vitamin B3 +75.4%
Contains more Vitamin B5 +122.8%
Contains more Vitamin B6 +41.4%
Contains more Folate +12.9%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +27.7%
Contains more Vitamin B12 +50%
Cookie dough
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 0% 59% 35% 35% 23% 10% 27% 5% 0%
White cake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 3% 6% 1% 32% 44% 20% 11% 7% 24% 8% 11%
Contains more Vitamin A +66.7%
Contains more Vitamin B1 +82.8%
Contains more Vitamin B3 +75.4%
Contains more Vitamin B5 +122.8%
Contains more Vitamin B6 +41.4%
Contains more Folate +12.9%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +27.7%
Contains more Vitamin B12 +50%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cookie dough
Cookie dough
2
:
3
White cake
White cake
Contains more Protein +22.7%
Contains more Fats +83.5%
Contains more Water +35.3%
Equal in Carbs - 63.2
Equal in Other - 1.4
Cookie dough
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
White cake
4% 10% 63% 21%
Protein: 4.4 g
Fats: 10.3 g
Carbs: 63.2 g
Water: 20.7 g
Other: 1.4 g
Contains more Protein +22.7%
Contains more Fats +83.5%
Contains more Water +35.3%
Equal in Carbs - 63.2
Equal in Other - 1.4

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cookie dough
Cookie dough
2
:
1
White cake
White cake
Contains more Monounsaturated Fat +185.2%
Contains more Polyunsaturated fat +19.9%
Contains less Saturated Fat -18%
Cookie dough
27% 59% 15%
Saturated Fat: 4.751 g
Monounsaturated Fat: 10.531 g
Polyunsaturated fat: 2.592 g
White cake
40% 38% 22%
Saturated Fat: 3.897 g
Monounsaturated Fat: 3.692 g
Polyunsaturated fat: 2.162 g
Contains more Monounsaturated Fat +185.2%
Contains more Polyunsaturated fat +19.9%
Contains less Saturated Fat -18%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cookie dough White cake
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cookie dough White cake Opinion
Net carbs 56.6g 62.2g White cake
Protein 5.4g 4.4g Cookie dough
Fats 18.9g 10.3g Cookie dough
Carbs 59.1g 63.2g White cake
Calories 424kcal 356kcal Cookie dough
Sugar 57.39g Cookie dough
Fiber 2.5g 1g Cookie dough
Calcium 31mg 90mg White cake
Iron 2.14mg 1.16mg Cookie dough
Magnesium 28mg 12mg Cookie dough
Phosphorus 104mg 70mg Cookie dough
Potassium 147mg 99mg Cookie dough
Sodium 294mg 284mg White cake
Zinc 0.64mg 0.33mg Cookie dough
Copper 0.11mg 0.067mg Cookie dough
Manganese 0.765mg 0.277mg Cookie dough
Selenium 9.1µg 10.7µg White cake
Vitamin A 70IU 42IU Cookie dough
Vitamin A RAE 4µg 12µg White cake
Vitamin E 0.12mg White cake
Vitamin D 8IU White cake
Vitamin D 0.2µg White cake
Vitamin C 0mg 0.1mg White cake
Vitamin B1 0.234mg 0.128mg Cookie dough
Vitamin B2 0.148mg 0.189mg White cake
Vitamin B3 1.865mg 1.063mg Cookie dough
Vitamin B5 0.372mg 0.167mg Cookie dough
Vitamin B6 0.041mg 0.029mg Cookie dough
Folate 35µg 31µg Cookie dough
Vitamin B12 0.04µg 0.06µg White cake
Vitamin K 4.1µg White cake
Tryptophan 0.088mg 0.054mg Cookie dough
Threonine 0.177mg 0.157mg Cookie dough
Isoleucine 0.227mg 0.199mg Cookie dough
Leucine 0.414mg 0.338mg Cookie dough
Lysine 0.257mg 0.204mg Cookie dough
Methionine 0.122mg 0.107mg Cookie dough
Phenylalanine 0.278mg 0.228mg Cookie dough
Valine 0.291mg 0.229mg Cookie dough
Histidine 0.125mg 0.099mg Cookie dough
Cholesterol 24mg 1mg White cake
Saturated Fat 4.751g 3.897g White cake
Omega-3 - DHA 0.001g 0g Cookie dough
Omega-3 - EPA 0.001g 0g Cookie dough
Monounsaturated Fat 10.531g 3.692g Cookie dough
Polyunsaturated fat 2.592g 2.162g Cookie dough

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cookie dough White cake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Cookie dough
14%
White cake
Minerals Daily Need Coverage Score
41%
Cookie dough
28%
White cake

Comparison summary

Which food contains less Sodium?
White cake
White cake contains less Sodium (difference - 10mg)
Which food is lower in Cholesterol?
White cake
White cake is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated Fat?
White cake
White cake is lower in Saturated Fat (difference - 0.854g)
Which food is lower in glycemic index?
White cake
White cake is lower in glycemic index (difference - 12)
Which food is lower in Sugar?
Cookie dough
Cookie dough is lower in Sugar (difference - 57.39g)
Which food is richer in minerals?
Cookie dough
Cookie dough is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. White cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172698/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.