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  6. Cookie dough vs. Wild rice raw

Cookie dough vs. Wild rice raw — In-Depth Nutrition Comparison

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Significant differences between cookie dough and wild rice raw

  • The amount of zinc, phosphorus, copper, magnesium, vitamin B3, vitamin B6, manganese, folate, and fiber in wild rice raw is higher than in cookie dough.
  • Wild rice raw covers your daily zinc needs 48% more than cookie dough.
  • Wild rice raw has 30 times less saturated fat than cookie dough. Cookie dough has 4.751g of saturated fat, while wild rice raw has 0.156g.

Specific food types used in this comparison are Cookies, oatmeal, refrigerated dough and Wild rice, raw.

Infographic

Cookie dough vs Wild rice raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 6.3% 38% 74% 175% 163% 186% 0.91% 173% 15%
Contains more CalciumCalcium +47.6%
Contains more SeleniumSelenium +225%
Contains more MagnesiumMagnesium +532.1%
Contains more PotassiumPotassium +190.5%
Contains more CopperCopper +376.4%
Contains more ZincZinc +831.3%
Contains more PhosphorusPhosphorus +316.3%
Contains less SodiumSodium -97.6%
Contains more ManganeseManganese +73.7%
~equal in Iron ~1.96mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 16% 0% 29% 60% 126% 64% 90% 0% 4.8% 71% 19%
Contains more Vitamin AVitamin A +300%
Contains more Vitamin B1Vitamin B1 +103.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B2Vitamin B2 +77%
Contains more Vitamin B3Vitamin B3 +261%
Contains more Vitamin B5Vitamin B5 +188.7%
Contains more Vitamin B6Vitamin B6 +853.7%
Contains more FolateFolate +171.4%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cookie dough Wild rice raw DV% diff.
Zinc 0.64mg 5.96mg 48%
Phosphorus 104mg 433mg 47%
Copper 0.11mg 0.524mg 46%
Magnesium 28mg 177mg 35%
Vitamin B3 1.865mg 6.733mg 30%
Fats 18.9g 1.08g 27%
Vitamin B6 0.041mg 0.391mg 27%
Monounsaturated fat 10.531g 0.159g 26%
Manganese 0.765mg 1.329mg 25%
Saturated fat 4.751g 0.156g 21%
Protein 5.4g 14.73g 19%
Folate 35µg 95µg 15%
Fiber 2.5g 6.2g 15%
Vitamin B5 0.372mg 1.074mg 14%
Polyunsaturated fat 2.592g 0.676g 13%
Sodium 294mg 7mg 12%
Selenium 9.1µg 2.8µg 11%
Vitamin B1 0.234mg 0.115mg 10%
Vitamin B2 0.148mg 0.262mg 9%
Potassium 147mg 427mg 8%
Cholesterol 24mg 0mg 8%
Choline 35mg 6%
Vitamin E 0.82mg 5%
Carbs 59.1g 74.9g 5%
Calories 424kcal 357kcal 3%
Vitamin B12 0.04µg 0µg 2%
Vitamin K 1.9µg 2%
Iron 2.14mg 1.96mg 2%
Calcium 31mg 21mg 1%
Net carbs 56.6g 68.7g N/A
Sugar 2.5g N/A
Vitamin A 4µg 1µg 0%
Tryptophan 0.088mg 0.179mg 0%
Threonine 0.177mg 0.469mg 0%
Isoleucine 0.227mg 0.618mg 0%
Leucine 0.414mg 1.018mg 0%
Lysine 0.257mg 0.629mg 0%
Methionine 0.122mg 0.438mg 0%
Phenylalanine 0.278mg 0.721mg 0%
Valine 0.291mg 0.858mg 0%
Histidine 0.125mg 0.384mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
Contains more FatsFats +1650%
Contains more WaterWater +97.2%
Contains more ProteinProtein +172.8%
Contains more CarbsCarbs +26.7%
Contains more OtherOther +17.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
16% 16% 68%
Saturated fat: Sat. Fat 0.156 g
Monounsaturated fat: Mono. Fat 0.159 g
Polyunsaturated fat: Poly. Fat 0.676 g
Contains more Mono. FatMonounsaturated fat +6523.3%
Contains more Poly. FatPolyunsaturated fat +283.4%
Contains less Sat. FatSaturated fat -96.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.