Cookie dough vs. Yellow cake — In-Depth Nutrition Comparison
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Important differences between cookie dough and yellow cake
- Cookie dough has more manganese, vitamin B1, vitamin B3, and selenium; however, yellow cake is richer in copper.
- Cookie dough's daily need coverage for manganese is 24% more.
- Cookie dough contains 5 times more vitamin B1 than yellow cake. Cookie dough contains 0.234mg of vitamin B1, while yellow cake contains 0.043mg.
- Cookie dough contains less saturated fat.
The food varieties used in the comparison are Cookies, oatmeal, refrigerated dough and Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +40% |
| Contains more ZincZinc | +52.4% |
| Contains more ManganeseManganese | +244.6% |
| Contains more SeleniumSelenium | +54.2% |
| Contains more PotassiumPotassium | +27.2% |
| Contains more CopperCopper | +44.5% |
| Contains more PhosphorusPhosphorus | +32.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +444.2% |
| Contains more Vitamin B2Vitamin B2 | +59.1% |
| Contains more Vitamin B3Vitamin B3 | +133.1% |
| Contains more Vitamin B5Vitamin B5 | +125.5% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +59.1% |
| Contains more Vitamin AVitamin A | +75% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.4 g
Fats:
18.9 g
Carbs:
59.1 g
Water:
15.3 g
Other:
1.3 g
Protein:
3.16 g
Fats:
17.75 g
Carbs:
55.36 g
Water:
22.38 g
Other:
1.35 g
| Contains more ProteinProtein | +70.9% |
| Contains more WaterWater | +46.3% |
~equal in
Fats
~17.75g
~equal in
Carbs
~55.36g
~equal in
Other
~1.35g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.751 g
Monounsaturated fat:
Mono. Fat
10.531 g
Polyunsaturated fat:
Poly. Fat
2.592 g
Saturated fat:
Sat. Fat
5.793 g
Monounsaturated fat:
Mono. Fat
7.214 g
Polyunsaturated fat:
Poly. Fat
4.728 g
| Contains less Sat. FatSaturated fat | -18% |
| Contains more Mono. FatMonounsaturated fat | +46% |
| Contains more Poly. FatPolyunsaturated fat | +82.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin E | 4.5mg | 30% | |
| Manganese | 0.765mg | 0.222mg | 24% |
| Vitamin K | 25.1µg | 21% | |
| Vitamin B1 | 0.234mg | 0.043mg | 16% |
| Polyunsaturated fat | 2.592g | 4.728g | 14% |
| Monounsaturated fat | 10.531g | 7.214g | 8% |
| Vitamin B3 | 1.865mg | 0.8mg | 7% |
| Selenium | 9.1µg | 5.9µg | 6% |
| Copper | 0.11mg | 0.159mg | 5% |
| Saturated fat | 4.751g | 5.793g | 5% |
| Phosphorus | 104mg | 138mg | 5% |
| Vitamin B2 | 0.148mg | 0.093mg | 4% |
| Starch | 8.55g | 4% | |
| Vitamin B5 | 0.372mg | 0.165mg | 4% |
| Fiber | 2.5g | 1.5g | 4% |
| Protein | 5.4g | 3.16g | 4% |
| Folate | 35µg | 22µg | 3% |
| Choline | 17.4mg | 3% | |
| Cholesterol | 24mg | 16mg | 3% |
| Vitamin B6 | 0.041mg | 0mg | 3% |
| Vitamin B12 | 0.04µg | 0µg | 2% |
| Calories | 424kcal | 379kcal | 2% |
| Magnesium | 28mg | 20mg | 2% |
| Zinc | 0.64mg | 0.42mg | 2% |
| Fats | 18.9g | 17.75g | 2% |
| Vitamin D | 0.2µg | 1% | |
| Fructose | 0.62g | 1% | |
| Sodium | 294mg | 310mg | 1% |
| Iron | 2.14mg | 2.03mg | 1% |
| Potassium | 147mg | 187mg | 1% |
| Vitamin D | 6IU | 1% | |
| Carbs | 59.1g | 55.36g | 1% |
| Net carbs | 56.6g | 53.86g | N/A |
| Calcium | 31mg | 32mg | 0% |
| Sugar | 39.22g | N/A | |
| Vitamin A | 4µg | 7µg | 0% |
| Trans fat | 1.313g | N/A | |
| Tryptophan | 0.088mg | 0% | |
| Threonine | 0.177mg | 0% | |
| Isoleucine | 0.227mg | 0% | |
| Leucine | 0.414mg | 0% | |
| Lysine | 0.257mg | 0% | |
| Methionine | 0.122mg | 0% | |
| Phenylalanine | 0.278mg | 0% | |
| Valine | 0.291mg | 0% | |
| Histidine | 0.125mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.474g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.026g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 3.999g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
19%
Minerals Daily Need Coverage Score
41%
34%
Comparison summary
Which food is lower in Cholesterol?
Yellow cake is lower in Cholesterol (difference - 8mg)
Which food is lower in glycemic index?
Yellow cake is lower in glycemic index (difference - 54)
Which food is lower in Sugar?
Cookie dough is lower in Sugar (difference - 39.22g)
Which food contains less Sodium?
Cookie dough contains less Sodium (difference - 16mg)
Which food is lower in Saturated fat?
Cookie dough is lower in Saturated fat (difference - 1.042g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.