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  6. Cookie dough vs. Yolk

Cookie dough vs. Yolk — In-Depth Nutrition Comparison

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What are the differences between cookie dough and yolk?

  • Cookie dough is higher in manganese, yet yolk is higher in selenium, vitamin B12, vitamin B5, phosphorus, vitamin B2, folate, and vitamin A.
  • Yolk's daily need coverage for cholesterol is 354% more.
  • Cookie dough has 14 times more manganese than yolk. While cookie dough has 0.765mg of manganese, yolk has only 0.055mg.
  • The amount of saturated fat in cookie dough is lower.
  • The glycemic index of yolk is lower.

We used Cookies, oatmeal, refrigerated dough and Egg, yolk, raw, fresh types in this article.

Infographic

Cookie dough vs Yolk infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Yolk
Yolk
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 39% 9.6% 102% 26% 63% 167% 6.3% 7.2% 305%
Contains more MagnesiumMagnesium +460%
Contains more PotassiumPotassium +34.9%
Contains more CopperCopper +42.9%
Contains more ManganeseManganese +1290.9%
Contains more CalciumCalcium +316.1%
Contains more IronIron +27.6%
Contains more ZincZinc +259.4%
Contains more PhosphorusPhosphorus +275%
Contains less SodiumSodium -83.7%
Contains more SeleniumSelenium +515.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Yolk
Yolk
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 127% 52% 81% 44% 122% 0.45% 179% 81% 244% 1.8% 110% 447%
Contains more Vitamin B1Vitamin B1 +33%
Contains more Vitamin B3Vitamin B3 +7670.8%
Contains more Vitamin AVitamin A +9425%
Contains more Vitamin B2Vitamin B2 +256.8%
Contains more Vitamin B5Vitamin B5 +703.8%
Contains more Vitamin B6Vitamin B6 +753.7%
Contains more Vitamin B12Vitamin B12 +4775%
Contains more FolateFolate +317.1%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Cookie dough Yolk DV% diff.
Cholesterol 24mg 1085mg 354%
Choline 820.2mg 149%
Selenium 9.1µg 56µg 85%
Vitamin B12 0.04µg 1.95µg 80%
Vitamin B5 0.372mg 2.99mg 52%
Vitamin A 4µg 381µg 42%
Phosphorus 104mg 390mg 41%
Manganese 0.765mg 0.055mg 31%
Vitamin B2 0.148mg 0.528mg 29%
Folate 35µg 146µg 28%
Vitamin D 218IU 27%
Vitamin D 5.4µg 27%
Vitamin B6 0.041mg 0.35mg 24%
Saturated fat 4.751g 9.551g 22%
Protein 5.4g 15.86g 21%
Carbs 59.1g 3.59g 19%
Vitamin E 2.58mg 17%
Zinc 0.64mg 2.3mg 15%
Vitamin B3 1.865mg 0.024mg 12%
Fats 18.9g 26.54g 12%
Sodium 294mg 48mg 11%
Polyunsaturated fat 2.592g 4.204g 11%
Calcium 31mg 129mg 10%
Fiber 2.5g 0g 10%
Iron 2.14mg 2.73mg 7%
Calories 424kcal 322kcal 5%
Vitamin B1 0.234mg 0.176mg 5%
Magnesium 28mg 5mg 5%
Copper 0.11mg 0.077mg 4%
Monounsaturated fat 10.531g 11.738g 3%
Vitamin K 0.7µg 1%
Potassium 147mg 109mg 1%
Net carbs 56.6g 3.59g N/A
Sugar 0.56g N/A
Tryptophan 0.088mg 0.177mg 0%
Threonine 0.177mg 0.687mg 0%
Isoleucine 0.227mg 0.866mg 0%
Leucine 0.414mg 1.399mg 0%
Lysine 0.257mg 1.217mg 0%
Methionine 0.122mg 0.378mg 0%
Phenylalanine 0.278mg 0.681mg 0%
Valine 0.291mg 0.949mg 0%
Histidine 0.125mg 0.416mg 0%
Fructose 0.07g 0%
Omega-3 - EPA 0.001g 0.011g N/A
Omega-3 - DHA 0.001g 0.114g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Yolk
Yolk
4
16% 27% 4% 52% 2%
Protein: 15.86 g
Fats: 26.54 g
Carbs: 3.59 g
Water: 52.31 g
Other: 1.7 g
Contains more CarbsCarbs +1546.2%
Contains more ProteinProtein +193.7%
Contains more FatsFats +40.4%
Contains more WaterWater +241.9%
Contains more OtherOther +30.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
Yolk
Yolk
2
37% 46% 16%
Saturated fat: Sat. Fat 9.551 g
Monounsaturated fat: Mono. Fat 11.738 g
Polyunsaturated fat: Poly. Fat 4.204 g
Contains less Sat. FatSaturated fat -50.3%
Contains more Mono. FatMonounsaturated fat +11.5%
Contains more Poly. FatPolyunsaturated fat +62.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Yolk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172184/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.