Macaroon vs. Basil — In-Depth Nutrition Comparison
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Summary of differences between macaroon and basil
- Macaroon has more fiber and selenium; however, basil is higher in vitamin K, vitamin A, iron, vitamin C, calcium, folate, and copper.
- Basil covers your daily need for vitamin K, 345% more than macaroon.
- Macaroon has 490 times more saturated fat than basil. While macaroon has 20.099g of saturated fat, basil has only 0.041g.
- The glycemic index of basil is higher.
These are the specific foods used in this comparison Cookies, coconut macaroon and Basil, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +21.4% |
| Contains more SeleniumSelenium | +2166.7% |
| Contains more MagnesiumMagnesium | +120.7% |
| Contains more CalciumCalcium | +3440% |
| Contains more PotassiumPotassium | +139.8% |
| Contains more IronIron | +286.6% |
| Contains more CopperCopper | +43.1% |
| Contains more ZincZinc | +11% |
| Contains less SodiumSodium | -98.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +321.1% |
| Contains more Vitamin B1Vitamin B1 | +70% |
| Contains more Vitamin B2Vitamin B2 | +26.7% |
| Contains more Vitamin B3Vitamin B3 | +310% |
| Contains more Vitamin B6Vitamin B6 | +61.5% |
| Contains more Vitamin KVitamin K | +37609.1% |
| Contains more FolateFolate | +2166.7% |
| Contains more CholineCholine | +25.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 1.1µg | 414.8µg | 345% |
| Saturated fat | 20.099g | 0.041g | 91% |
| Manganese | 1.148mg | 50% | |
| Fats | 22.55g | 0.64g | 34% |
| Iron | 0.82mg | 3.17mg | 29% |
| Vitamin A | 0µg | 264µg | 29% |
| Calories | 460kcal | 23kcal | 22% |
| Vitamin C | 0mg | 18mg | 20% |
| Carbs | 61.22g | 2.65g | 20% |
| Calcium | 5mg | 177mg | 17% |
| Folate | 3µg | 68µg | 16% |
| Fiber | 5.1g | 1.6g | 14% |
| Copper | 0.269mg | 0.385mg | 13% |
| Selenium | 6.8µg | 0.3µg | 12% |
| Sodium | 241mg | 4mg | 10% |
| Magnesium | 29mg | 64mg | 8% |
| Vitamin B6 | 0.096mg | 0.155mg | 5% |
| Potassium | 123mg | 295mg | 5% |
| Monounsaturated fat | 1.61g | 0.088g | 4% |
| Vitamin E | 0.19mg | 0.8mg | 4% |
| Vitamin B3 | 0.22mg | 0.902mg | 4% |
| Vitamin B5 | 0.209mg | 4% | |
| Polyunsaturated fat | 0.81g | 0.389g | 3% |
| Phosphorus | 68mg | 56mg | 2% |
| Vitamin B1 | 0.02mg | 0.034mg | 1% |
| Vitamin B2 | 0.06mg | 0.076mg | 1% |
| Zinc | 0.73mg | 0.81mg | 1% |
| Protein | 3.02g | 3.15g | 0% |
| Net carbs | 56.12g | 1.05g | N/A |
| Sugar | 45.16g | 0.3g | N/A |
| Choline | 9.1mg | 11.4mg | 0% |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.104mg | 0% | |
| Isoleucine | 0.104mg | 0% | |
| Leucine | 0.191mg | 0% | |
| Lysine | 0.11mg | 0% | |
| Methionine | 0.036mg | 0% | |
| Phenylalanine | 0.13mg | 0% | |
| Valine | 0.127mg | 0% | |
| Histidine | 0.051mg | 0% | |
| Fructose | 0.02g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +3423.4% |
| Contains more CarbsCarbs | +2210.2% |
| Contains more OtherOther | +14% |
| Contains more WaterWater | +700.5% |
~equal in
Protein
~3.15g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1729.5% |
| Contains more Poly. FatPolyunsaturated fat | +108.2% |
| Contains less Sat. FatSaturated fat | -99.8% |
