Macaroon vs. Garden cress — In-Depth Nutrition Comparison
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Important differences between macaroon and garden cress
- Macaroon has more fiber and copper; however, garden cress has more vitamin K, vitamin A, vitamin C, folate, vitamin B2, potassium, and vitamin B6.
- Garden cress's daily need coverage for vitamin K is 451% more.
- Macaroon has 874 times more saturated fat than garden cress. Macaroon has 20.099g of saturated fat, while garden cress has 0.023g.
The food varieties used in the comparison are Cookies, coconut macaroon and Cress, garden, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +58.2% |
| Contains more ZincZinc | +217.4% |
| Contains more SeleniumSelenium | +655.6% |
| Contains more MagnesiumMagnesium | +31% |
| Contains more CalciumCalcium | +1520% |
| Contains more PotassiumPotassium | +392.7% |
| Contains more IronIron | +58.5% |
| Contains more PhosphorusPhosphorus | +11.8% |
| Contains less SodiumSodium | -94.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +268.4% |
| Contains more Vitamin B1Vitamin B1 | +300% |
| Contains more Vitamin B2Vitamin B2 | +333.3% |
| Contains more Vitamin B3Vitamin B3 | +354.5% |
| Contains more Vitamin B6Vitamin B6 | +157.3% |
| Contains more Vitamin KVitamin K | +49163.6% |
| Contains more FolateFolate | +2566.7% |
| Contains more CholineCholine | +114.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 1.1µg | 541.9µg | 451% |
| Saturated fat | 20.099g | 0.023g | 91% |
| Vitamin C | 0mg | 69mg | 77% |
| Vitamin A | 0µg | 346µg | 38% |
| Fats | 22.55g | 0.7g | 34% |
| Manganese | 0.553mg | 24% | |
| Calories | 460kcal | 32kcal | 21% |
| Carbs | 61.22g | 5.5g | 19% |
| Folate | 3µg | 80µg | 19% |
| Fiber | 5.1g | 1.1g | 16% |
| Vitamin B2 | 0.06mg | 0.26mg | 15% |
| Potassium | 123mg | 606mg | 14% |
| Vitamin B6 | 0.096mg | 0.247mg | 12% |
| Copper | 0.269mg | 0.17mg | 11% |
| Selenium | 6.8µg | 0.9µg | 11% |
| Sodium | 241mg | 14mg | 10% |
| Calcium | 5mg | 81mg | 8% |
| Iron | 0.82mg | 1.3mg | 6% |
| Zinc | 0.73mg | 0.23mg | 5% |
| Vitamin B1 | 0.02mg | 0.08mg | 5% |
| Vitamin B3 | 0.22mg | 1mg | 5% |
| Vitamin B5 | 0.242mg | 5% | |
| Polyunsaturated fat | 0.81g | 0.228g | 4% |
| Vitamin E | 0.19mg | 0.7mg | 3% |
| Monounsaturated fat | 1.61g | 0.239g | 3% |
| Magnesium | 29mg | 38mg | 2% |
| Choline | 9.1mg | 19.5mg | 2% |
| Protein | 3.02g | 2.6g | 1% |
| Phosphorus | 68mg | 76mg | 1% |
| Net carbs | 56.12g | 4.4g | N/A |
| Sugar | 45.16g | 4.4g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.02 g
Fats:
22.55 g
Carbs:
61.22 g
Water:
11.5 g
Other:
1.71 g
Protein:
2.6 g
Fats:
0.7 g
Carbs:
5.5 g
Water:
89.4 g
Other:
1.8 g
| Contains more ProteinProtein | +16.2% |
| Contains more FatsFats | +3121.4% |
| Contains more CarbsCarbs | +1013.1% |
| Contains more WaterWater | +677.4% |
~equal in
Other
~1.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
20.099 g
Monounsaturated fat:
Mono. Fat
1.61 g
Polyunsaturated fat:
Poly. Fat
0.81 g
Saturated fat:
Sat. Fat
0.023 g
Monounsaturated fat:
Mono. Fat
0.239 g
Polyunsaturated fat:
Poly. Fat
0.228 g
| Contains more Mono. FatMonounsaturated fat | +573.6% |
| Contains more Poly. FatPolyunsaturated fat | +255.3% |
| Contains less Sat. FatSaturated fat | -99.9% |
