Macaroon vs. Asparagus — In-Depth Nutrition Comparison
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Significant differences between macaroon and asparagus
- Macaroon has more fiber, copper, and selenium; however, asparagus is richer in vitamin K, iron, vitamin A, folate, and vitamin B1.
- Macaroon covers your daily saturated fat needs 100% more than asparagus.
- Asparagus has 121 times less sodium than macaroon. Macaroon has 241mg of sodium, while asparagus has 2mg.
- Asparagus contains less saturated fat.
Specific food types used in this comparison are Cookies, coconut macaroon and Asparagus, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +107.1% |
| Contains more CopperCopper | +42.3% |
| Contains more ZincZinc | +35.2% |
| Contains more PhosphorusPhosphorus | +30.8% |
| Contains more SeleniumSelenium | +195.7% |
| Contains more CalciumCalcium | +380% |
| Contains more PotassiumPotassium | +64.2% |
| Contains more IronIron | +161% |
| Contains less SodiumSodium | -99.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +494.7% |
| Contains more Vitamin B1Vitamin B1 | +615% |
| Contains more Vitamin B2Vitamin B2 | +135% |
| Contains more Vitamin B3Vitamin B3 | +344.5% |
| Contains more Vitamin KVitamin K | +3681.8% |
| Contains more FolateFolate | +1633.3% |
| Contains more CholineCholine | +75.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 20.099g | 0.04g | 91% |
| Fats | 22.55g | 0.12g | 35% |
| Vitamin K | 1.1µg | 41.6µg | 34% |
| Calories | 460kcal | 20kcal | 22% |
| Carbs | 61.22g | 3.88g | 19% |
| Iron | 0.82mg | 2.14mg | 17% |
| Folate | 3µg | 52µg | 12% |
| Fiber | 5.1g | 2.1g | 12% |
| Sodium | 241mg | 2mg | 10% |
| Vitamin B1 | 0.02mg | 0.143mg | 10% |
| Copper | 0.269mg | 0.189mg | 9% |
| Selenium | 6.8µg | 2.3µg | 8% |
| Manganese | 0.158mg | 7% | |
| Vitamin B2 | 0.06mg | 0.141mg | 6% |
| Vitamin E | 0.19mg | 1.13mg | 6% |
| Vitamin C | 0mg | 5.6mg | 6% |
| Polyunsaturated fat | 0.81g | 0.05g | 5% |
| Vitamin B5 | 0.274mg | 5% | |
| Vitamin B3 | 0.22mg | 0.978mg | 5% |
| Magnesium | 29mg | 14mg | 4% |
| Monounsaturated fat | 1.61g | 0g | 4% |
| Vitamin A | 0µg | 38µg | 4% |
| Protein | 3.02g | 2.2g | 2% |
| Calcium | 5mg | 24mg | 2% |
| Phosphorus | 68mg | 52mg | 2% |
| Zinc | 0.73mg | 0.54mg | 2% |
| Potassium | 123mg | 202mg | 2% |
| Fructose | 1g | 1% | |
| Choline | 9.1mg | 16mg | 1% |
| Net carbs | 56.12g | 1.78g | N/A |
| Sugar | 45.16g | 1.88g | N/A |
| Vitamin B6 | 0.096mg | 0.091mg | 0% |
| Tryptophan | 0.027mg | 0% | |
| Threonine | 0.084mg | 0% | |
| Isoleucine | 0.075mg | 0% | |
| Leucine | 0.128mg | 0% | |
| Lysine | 0.104mg | 0% | |
| Methionine | 0.031mg | 0% | |
| Phenylalanine | 0.075mg | 0% | |
| Valine | 0.115mg | 0% | |
| Histidine | 0.049mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +37.3% |
| Contains more FatsFats | +18691.7% |
| Contains more CarbsCarbs | +1477.8% |
| Contains more OtherOther | +194.8% |
| Contains more WaterWater | +710.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +1520% |
| Contains less Sat. FatSaturated fat | -99.8% |
