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  6. Macaroon vs. Mashed potato

Macaroon vs. Mashed potato — In-Depth Nutrition Comparison

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How are macaroon and mashed potato different?

  • Macaroon has more copper, fiber, selenium, and iron; however, mashed potato is richer in vitamin B3.
  • Macaroon covers your daily need for saturated fat, 98% more than mashed potato.
  • Macaroon has 90 times more sugar than mashed potato. Macaroon has 45.16g of sugar, while mashed potato has 0.5g.
  • Mashed potato has a higher glycemic index. The glycemic index of mashed potato is 87, while the glycemic index of macaroon is 32.

Cookies, coconut macaroon and Fast foods, potato, mashed types were used in this article.

Infographic

Macaroon vs Mashed potato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.5% 11% 31% 90% 20% 29% 31% 0% 37%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 5.4% 25% 12% 12% 6% 25% 40% 13% 4.4%
Contains more MagnesiumMagnesium +93.3%
Contains more IronIron +164.5%
Contains more CopperCopper +668.6%
Contains more ZincZinc +231.8%
Contains more PhosphorusPhosphorus +15.3%
Contains less SodiumSodium -21.2%
Contains more SeleniumSelenium +750%
Contains more CalciumCalcium +260%
Contains more PotassiumPotassium +132.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 5% 14% 4.1% 0% 22% 0% 2.8% 2.3% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 14% 8.4% 0% 3.8% 3.5% 20% 0% 28% 8.8% 15% 6.8% 7.3%
Contains more Vitamin B1Vitamin B1 +33.3%
Contains more Vitamin B2Vitamin B2 +300%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +121.1%
Contains more Vitamin B3Vitamin B3 +390.9%
Contains more Vitamin B6Vitamin B6 +25%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +436.4%
Contains more FolateFolate +200%
Contains more CholineCholine +47.3%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient Macaroon Mashed potato DV% diff.
Saturated fat 20.099g 0.577g 89%
Fats 22.55g 2.82g 30%
Copper 0.269mg 0.035mg 26%
Calories 460kcal 89kcal 19%
Carbs 61.22g 14.65g 16%
Fiber 5.1g 1.3g 15%
Selenium 6.8µg 0.8µg 11%
Iron 0.82mg 0.31mg 6%
Potassium 123mg 286mg 5%
Starch 12.1g 5%
Vitamin A 0µg 43µg 5%
Vitamin B3 0.22mg 1.08mg 5%
Zinc 0.73mg 0.22mg 5%
Manganese 0.098mg 4%
Polyunsaturated fat 0.81g 1.342g 4%
Vitamin K 1.1µg 5.9µg 4%
Sodium 241mg 306mg 3%
Protein 3.02g 1.65g 3%
Vitamin B2 0.06mg 0.015mg 3%
Vitamin B12 0µg 0.07µg 3%
Magnesium 29mg 15mg 3%
Vitamin B6 0.096mg 0.12mg 2%
Folate 3µg 9µg 2%
Vitamin E 0.19mg 0.42mg 2%
Monounsaturated fat 1.61g 0.72g 2%
Calcium 5mg 18mg 1%
Phosphorus 68mg 59mg 1%
Choline 9.1mg 13.4mg 1%
Net carbs 56.12g 13.35g N/A
Sugar 45.16g 0.5g N/A
Vitamin B1 0.02mg 0.015mg 0%
Trans fat 0.105g N/A
Fructose 0.2g 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - ALA 0.174g N/A
Omega-3 - DPA 0g 0.001g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 1.146g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 23% 61% 12% 2%
Protein: 3.02 g
Fats: 22.55 g
Carbs: 61.22 g
Water: 11.5 g
Other: 1.71 g
3% 15% 80%
Protein: 1.65 g
Fats: 2.82 g
Carbs: 14.65 g
Water: 79.62 g
Other: 1.26 g
Contains more ProteinProtein +83%
Contains more FatsFats +699.6%
Contains more CarbsCarbs +317.9%
Contains more OtherOther +35.7%
Contains more WaterWater +592.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
89% 7% 4%
Saturated fat: Sat. Fat 20.099 g
Monounsaturated fat: Mono. Fat 1.61 g
Polyunsaturated fat: Poly. Fat 0.81 g
22% 27% 51%
Saturated fat: Sat. Fat 0.577 g
Monounsaturated fat: Mono. Fat 0.72 g
Polyunsaturated fat: Poly. Fat 1.342 g
Contains more Mono. FatMonounsaturated fat +123.6%
Contains less Sat. FatSaturated fat -97.1%
Contains more Poly. FatPolyunsaturated fat +65.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Macaroon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171847/nutrients
  2. Mashed potato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170699/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.