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  6. Macaroon vs. Raisin

Macaroon vs. Raisin — In-Depth Nutrition Comparison

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What are the differences between macaroon and raisins?

  • Macaroon is higher in fats, selenium, and fiber; however, raisins are richer in potassium, iron, vitamin B1, vitamin B6, and carbs.
  • Macaroon's daily need coverage for saturated fat is 100% more.
  • Raisins contain 49 times less fats than macaroon. Macaroon contains 22.55g of fats, while raisins contain 0.46g.
  • Raisins have less saturated fat.
  • Macaroon has a lower glycemic index (32) than raisins (64).

We used Cookies, coconut macaroon and Raisins, seedless types in this article.

Infographic

Macaroon vs Raisin infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.5% 11% 31% 90% 20% 29% 31% 0% 37%
Raisin
Raisin
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 15% 66% 71% 106% 6% 43% 1.4% 39% 3.3%
Contains more ZincZinc +231.8%
Contains more SeleniumSelenium +1033.3%
Contains more MagnesiumMagnesium +10.3%
Contains more CalciumCalcium +900%
Contains more PotassiumPotassium +508.9%
Contains more IronIron +129.3%
Contains more CopperCopper +18.2%
Contains more PhosphorusPhosphorus +48.5%
Contains less SodiumSodium -95.4%
Contains more ManganeseManganese +∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 3.8% 5% 14% 4.1% 0% 22% 0% 2.8% 2.3%
Raisin
Raisin
8
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 7.7% 0% 0% 2.4% 27% 29% 14% 5.7% 40% 0% 8.8% 3.8%
Contains more Vitamin EVitamin E +58.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +430%
Contains more Vitamin B2Vitamin B2 +108.3%
Contains more Vitamin B3Vitamin B3 +248.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +81.3%
Contains more Vitamin KVitamin K +218.2%
Contains more FolateFolate +66.7%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Macaroon Raisin DV% diff.
Saturated fat 20.099g 0.058g 91%
Fructose 29.68g 37%
Fats 22.55g 0.46g 34%
Potassium 123mg 749mg 18%
Iron 0.82mg 1.88mg 13%
Manganese 0.299mg 13%
Selenium 6.8µg 0.6µg 11%
Sodium 241mg 11mg 10%
Calories 460kcal 299kcal 8%
Vitamin B1 0.02mg 0.106mg 7%
Carbs 61.22g 79.18g 6%
Fiber 5.1g 3.7g 6%
Vitamin B6 0.096mg 0.174mg 6%
Calcium 5mg 50mg 5%
Copper 0.269mg 0.318mg 5%
Zinc 0.73mg 0.22mg 5%
Phosphorus 68mg 101mg 5%
Vitamin B2 0.06mg 0.125mg 5%
Polyunsaturated fat 0.81g 0.037g 5%
Monounsaturated fat 1.61g 0.051g 4%
Vitamin C 0mg 2.3mg 3%
Vitamin B3 0.22mg 0.766mg 3%
Vitamin B5 0.095mg 2%
Vitamin K 1.1µg 3.5µg 2%
Magnesium 29mg 32mg 1%
Starch 2.7g 1%
Folate 3µg 5µg 1%
Protein 3.02g 3.07g 0%
Protein per 100 calories 0.66g 1g N/A
Calories per 10 g protein 1523kcal 974kcal N/A
Weight per 100 calories 22g 33g N/A
Unsaturated / Saturated Fat ratio 0.12 1.5 N/A
Net carbs 56.12g 75.48g N/A
Sugar 45.16g 59.19g N/A
Vitamin E 0.19mg 0.12mg 0%
Choline 9.1mg 11.1mg 0%
Tryptophan 0.05mg 0%
Threonine 0.077mg 0%
Isoleucine 0.057mg 0%
Leucine 0.096mg 0%
Lysine 0.084mg 0%
Methionine 0.021mg 0%
Phenylalanine 0.065mg 0%
Valine 0.083mg 0%
Histidine 0.072mg 0%
Omega-6 (Gamma-linolenic acid) 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 23% 61% 12% 2%
Protein: 3.02 g
Fats: 22.55 g
Carbs: 61.22 g
Water: 11.5 g
Other: 1.71 g
Raisin
Raisin
3
3% 79% 15% 2%
Protein: 3.07 g
Fats: 0.46 g
Carbs: 79.18 g
Water: 15.43 g
Other: 1.86 g
Contains more FatsFats +4802.2%
Contains more CarbsCarbs +29.3%
Contains more WaterWater +34.2%
~equal in Protein ~3.07g

Fat Type Comparison

Fat type breakdown side-by-side comparison
89% 7% 4%
Saturated fat: Sat. Fat 20.099 g
Monounsaturated fat: Mono. Fat 1.61 g
Polyunsaturated fat: Poly. Fat 0.81 g
Raisin
Raisin
1
40% 35% 25%
Saturated fat: Sat. Fat 0.058 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.037 g
Contains more Mono. FatMonounsaturated fat +3056.9%
Contains more Poly. FatPolyunsaturated fat +2089.2%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Macaroon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171847/nutrients
  2. Raisin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168165/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.