Macaroon vs. Raisin — In-Depth Nutrition Comparison
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What are the differences between macaroon and raisins?
- Macaroon is higher in selenium and fiber; however, raisins are richer in potassium, iron, vitamin B1, vitamin B6, copper, and vitamin B2.
- Macaroon's daily need coverage for saturated fat is 100% more.
- Raisins contain 22 times less sodium than macaroon. Macaroon contains 241mg of sodium, while raisins contain 11mg.
- Raisins have less saturated fat.
- Macaroon has a lower glycemic index (32) than raisins (64).
We used Cookies, coconut macaroon and Raisins, seedless types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +231.8% |
| Contains more SeleniumSelenium | +1033.3% |
| Contains more MagnesiumMagnesium | +10.3% |
| Contains more CalciumCalcium | +900% |
| Contains more PotassiumPotassium | +508.9% |
| Contains more IronIron | +129.3% |
| Contains more CopperCopper | +18.2% |
| Contains more PhosphorusPhosphorus | +48.5% |
| Contains less SodiumSodium | -95.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +58.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +430% |
| Contains more Vitamin B2Vitamin B2 | +108.3% |
| Contains more Vitamin B3Vitamin B3 | +248.2% |
| Contains more Vitamin B6Vitamin B6 | +81.3% |
| Contains more Vitamin KVitamin K | +218.2% |
| Contains more FolateFolate | +66.7% |
| Contains more CholineCholine | +22% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 20.099g | 0.058g | 91% |
| Fructose | 29.68g | 37% | |
| Fats | 22.55g | 0.46g | 34% |
| Potassium | 123mg | 749mg | 18% |
| Iron | 0.82mg | 1.88mg | 13% |
| Manganese | 0.299mg | 13% | |
| Selenium | 6.8µg | 0.6µg | 11% |
| Sodium | 241mg | 11mg | 10% |
| Calories | 460kcal | 299kcal | 8% |
| Vitamin B1 | 0.02mg | 0.106mg | 7% |
| Carbs | 61.22g | 79.18g | 6% |
| Vitamin B6 | 0.096mg | 0.174mg | 6% |
| Fiber | 5.1g | 3.7g | 6% |
| Polyunsaturated fat | 0.81g | 0.037g | 5% |
| Vitamin B2 | 0.06mg | 0.125mg | 5% |
| Phosphorus | 68mg | 101mg | 5% |
| Zinc | 0.73mg | 0.22mg | 5% |
| Copper | 0.269mg | 0.318mg | 5% |
| Calcium | 5mg | 50mg | 5% |
| Monounsaturated fat | 1.61g | 0.051g | 4% |
| Vitamin C | 0mg | 2.3mg | 3% |
| Vitamin B3 | 0.22mg | 0.766mg | 3% |
| Vitamin K | 1.1µg | 3.5µg | 2% |
| Vitamin B5 | 0.095mg | 2% | |
| Starch | 2.7g | 1% | |
| Magnesium | 29mg | 32mg | 1% |
| Folate | 3µg | 5µg | 1% |
| Protein | 3.02g | 3.07g | 0% |
| Net carbs | 56.12g | 75.48g | N/A |
| Sugar | 45.16g | 59.19g | N/A |
| Vitamin E | 0.19mg | 0.12mg | 0% |
| Choline | 9.1mg | 11.1mg | 0% |
| Tryptophan | 0.05mg | 0% | |
| Threonine | 0.077mg | 0% | |
| Isoleucine | 0.057mg | 0% | |
| Leucine | 0.096mg | 0% | |
| Lysine | 0.084mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.083mg | 0% | |
| Histidine | 0.072mg | 0% | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +4802.2% |
| Contains more CarbsCarbs | +29.3% |
| Contains more WaterWater | +34.2% |
~equal in
Protein
~3.07g
~equal in
Other
~1.86g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3056.9% |
| Contains more Poly. FatPolyunsaturated fat | +2089.2% |
| Contains less Sat. FatSaturated fat | -99.7% |
