Fortune cookie vs. Almonds — In-Depth Nutrition Comparison
Compare
Important differences between fortune cookie and almonds
- Almonds have more vitamin E, copper, manganese, vitamin B2, phosphorus, magnesium, fiber, iron, zinc, and calcium than fortune cookie.
- Almonds' daily need coverage for vitamin E is 171% more.
- Fortune cookie has a higher glycemic index. The glycemic index of fortune cookie is 77, while the glycemic index of almonds is 0.
The food varieties used in the comparison are Cookies, fortune and Nuts, almonds.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +3757.1% |
| Contains more CalciumCalcium | +2141.7% |
| Contains more PotassiumPotassium | +1687.8% |
| Contains more IronIron | +157.6% |
| Contains more CopperCopper | +1618.3% |
| Contains more ZincZinc | +1735.3% |
| Contains more PhosphorusPhosphorus | +1274.3% |
| Contains less SodiumSodium | -96.8% |
| Contains more ManganeseManganese | +1046.8% |
| Contains more SeleniumSelenium | +41.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +50% |
| Contains more Vitamin EVitamin E | +85333.3% |
| Contains more Vitamin B1Vitamin B1 | +12.6% |
| Contains more Vitamin B2Vitamin B2 | +775.4% |
| Contains more Vitamin B3Vitamin B3 | +96.6% |
| Contains more Vitamin B5Vitamin B5 | +58.6% |
| Contains more Vitamin B6Vitamin B6 | +953.8% |
| Contains more CholineCholine | +768.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 0.03mg | 25.63mg | 171% |
| Copper | 0.06mg | 1.031mg | 108% |
| Manganese | 0.19mg | 2.179mg | 86% |
| Polyunsaturated fat | 0.466g | 12.329g | 79% |
| Vitamin B2 | 0.13mg | 1.138mg | 78% |
| Monounsaturated fat | 1.345g | 31.551g | 76% |
| Fats | 2.7g | 49.93g | 73% |
| Phosphorus | 35mg | 481mg | 64% |
| Magnesium | 7mg | 270mg | 63% |
| Fiber | 1.6g | 12.5g | 44% |
| Protein | 4.2g | 21.15g | 34% |
| Iron | 1.44mg | 3.71mg | 28% |
| Zinc | 0.17mg | 3.12mg | 27% |
| Calcium | 12mg | 269mg | 26% |
| Carbs | 84g | 21.55g | 21% |
| Potassium | 41mg | 733mg | 20% |
| Saturated fat | 0.669g | 3.802g | 14% |
| Vitamin B3 | 1.84mg | 3.618mg | 11% |
| Vitamin B6 | 0.013mg | 0.137mg | 10% |
| Calories | 378kcal | 579kcal | 10% |
| Choline | 6mg | 52.1mg | 8% |
| Folate | 66µg | 44µg | 6% |
| Vitamin B5 | 0.297mg | 0.471mg | 3% |
| Vitamin B1 | 0.182mg | 0.205mg | 2% |
| Selenium | 2.9µg | 4.1µg | 2% |
| Vitamin K | 1.1µg | 0µg | 1% |
| Sodium | 31mg | 1mg | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Net carbs | 82.4g | 9.05g | N/A |
| Sugar | 45.42g | 4.35g | N/A |
| Starch | 0.72g | 0% | |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Trans fat | 0.015g | N/A | |
| Tryptophan | 0.061mg | 0.211mg | 0% |
| Threonine | 0.123mg | 0.601mg | 0% |
| Isoleucine | 0.165mg | 0.751mg | 0% |
| Leucine | 0.295mg | 1.473mg | 0% |
| Lysine | 0.157mg | 0.568mg | 0% |
| Methionine | 0.076mg | 0.157mg | 0% |
| Phenylalanine | 0.203mg | 1.132mg | 0% |
| Valine | 0.192mg | 0.855mg | 0% |
| Histidine | 0.088mg | 0.539mg | 0% |
| Fructose | 0.11g | 0% | |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 12.32g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
Protein:
21.15 g
Fats:
49.93 g
Carbs:
21.55 g
Water:
4.41 g
Other:
2.96 g
| Contains more CarbsCarbs | +289.8% |
| Contains more WaterWater | +81.4% |
| Contains more ProteinProtein | +403.6% |
| Contains more FatsFats | +1749.3% |
| Contains more OtherOther | +169.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
Saturated fat:
Sat. Fat
3.802 g
Monounsaturated fat:
Mono. Fat
31.551 g
Polyunsaturated fat:
Poly. Fat
12.329 g
| Contains less Sat. FatSaturated fat | -82.4% |
| Contains more Mono. FatMonounsaturated fat | +2245.8% |
| Contains more Poly. FatPolyunsaturated fat | +2545.7% |
