Fortune cookie vs. Apple butter — In-Depth Nutrition Comparison
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A recap on differences between fortune cookie and apple butter
- Fortune cookie has more folate, vitamin B1, iron, vitamin B3, vitamin B2, and monounsaturated fat; however, apple butter is higher in manganese.
- Fortune cookie covers your daily folate needs 16% more than apple butter.
- Apple butter contains 84 times less monounsaturated fat than fortune cookie. Fortune cookie contains 1.345g of monounsaturated fat, while apple butter contains 0.016g.
- Apple butter has less sugar.
Food varieties used in this article are Cookies, fortune and Fruit butters, apple.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +75% |
| Contains more IronIron | +364.5% |
| Contains more ZincZinc | +183.3% |
| Contains more PhosphorusPhosphorus | +337.5% |
| Contains more SeleniumSelenium | +625% |
| Contains more CalciumCalcium | +16.7% |
| Contains more PotassiumPotassium | +122% |
| Contains more CopperCopper | +33.3% |
| Contains less SodiumSodium | -51.6% |
| Contains more ManganeseManganese | +65.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1922.2% |
| Contains more Vitamin B2Vitamin B2 | +584.2% |
| Contains more Vitamin B3Vitamin B3 | +2321.1% |
| Contains more Vitamin B5Vitamin B5 | +506.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +22.2% |
| Contains more FolateFolate | +6500% |
| Contains more CholineCholine | +185.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +66.7% |
| Contains more Vitamin B6Vitamin B6 | +184.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
Protein:
0.39 g
Fats:
0.3 g
Carbs:
42.47 g
Water:
56.45 g
Other:
0.39 g
| Contains more ProteinProtein | +976.9% |
| Contains more FatsFats | +800% |
| Contains more CarbsCarbs | +97.8% |
| Contains more OtherOther | +182.1% |
| Contains more WaterWater | +605.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
Saturated fat:
Sat. Fat
0.053 g
Monounsaturated fat:
Mono. Fat
0.016 g
Polyunsaturated fat:
Poly. Fat
0.084 g
| Contains more Mono. FatMonounsaturated fat | +8306.3% |
| Contains more Poly. FatPolyunsaturated fat | +454.8% |
| Contains less Sat. FatSaturated fat | -92.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Folate | 66µg | 1µg | 16% |
| Vitamin B1 | 0.182mg | 0.009mg | 14% |
| Carbs | 84g | 42.47g | 14% |
| Iron | 1.44mg | 0.31mg | 14% |
| Vitamin B3 | 1.84mg | 0.076mg | 11% |
| Calories | 378kcal | 173kcal | 10% |
| Vitamin B2 | 0.13mg | 0.019mg | 9% |
| Protein | 4.2g | 0.39g | 8% |
| Vitamin B5 | 0.297mg | 0.049mg | 5% |
| Manganese | 0.19mg | 0.315mg | 5% |
| Selenium | 2.9µg | 0.4µg | 5% |
| Fats | 2.7g | 0.3g | 4% |
| Phosphorus | 35mg | 8mg | 4% |
| Polyunsaturated fat | 0.466g | 0.084g | 3% |
| Monounsaturated fat | 1.345g | 0.016g | 3% |
| Saturated fat | 0.669g | 0.053g | 3% |
| Copper | 0.06mg | 0.08mg | 2% |
| Vitamin B6 | 0.013mg | 0.037mg | 2% |
| Choline | 6mg | 2.1mg | 1% |
| Magnesium | 7mg | 4mg | 1% |
| Vitamin C | 0mg | 0.6mg | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Sodium | 31mg | 15mg | 1% |
| Zinc | 0.17mg | 0.06mg | 1% |
| Potassium | 41mg | 91mg | 1% |
| Net carbs | 82.4g | 40.97g | N/A |
| Calcium | 12mg | 14mg | 0% |
| Sugar | 45.42g | 35.3g | N/A |
| Fiber | 1.6g | 1.5g | 0% |
| Vitamin A | 1µg | 1µg | 0% |
| Vitamin E | 0.03mg | 0.05mg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Vitamin K | 1.1µg | 0.9µg | 0% |
| Tryptophan | 0.061mg | 0% | |
| Threonine | 0.123mg | 0% | |
| Isoleucine | 0.165mg | 0% | |
| Leucine | 0.295mg | 0% | |
| Lysine | 0.157mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
2%
Minerals Daily Need Coverage Score
15%
10%
Comparison summary
Which food is richer in vitamins?
Fortune cookie is relatively richer in vitamins
Which food is lower in Cholesterol?
Apple butter is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Apple butter is lower in Sugar (difference - 10.12g)
Which food contains less Sodium?
Apple butter contains less Sodium (difference - 16mg)
Which food is lower in Saturated fat?
Apple butter is lower in Saturated fat (difference - 0.616g)
Which food is lower in glycemic index?
Apple butter is lower in glycemic index (difference - 77)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.