Fortune cookie vs. Apple butter — In-Depth Nutrition Comparison
Compare
A recap on differences between fortune cookie and apple butter
- Fortune cookie has more folate, vitamin B1, iron, vitamin B3, vitamin B2, and monounsaturated fat; however, apple butter is higher in manganese.
- Fortune cookie covers your daily folate needs 16% more than apple butter.
- Apple butter contains 84 times less monounsaturated fat than fortune cookie. Fortune cookie contains 1.345g of monounsaturated fat, while apple butter contains 0.016g.
- Apple butter has less sugar.
Food varieties used in this article are Cookies, fortune and Fruit butters, apple.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +75% |
| Contains more IronIron | +364.5% |
| Contains more ZincZinc | +183.3% |
| Contains more PhosphorusPhosphorus | +337.5% |
| Contains more SeleniumSelenium | +625% |
| Contains more CalciumCalcium | +16.7% |
| Contains more PotassiumPotassium | +122% |
| Contains more CopperCopper | +33.3% |
| Contains less SodiumSodium | -51.6% |
| Contains more ManganeseManganese | +65.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1922.2% |
| Contains more Vitamin B2Vitamin B2 | +584.2% |
| Contains more Vitamin B3Vitamin B3 | +2321.1% |
| Contains more Vitamin B5Vitamin B5 | +506.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +22.2% |
| Contains more FolateFolate | +6500% |
| Contains more CholineCholine | +185.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +66.7% |
| Contains more Vitamin B6Vitamin B6 | +184.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 66µg | 1µg | 16% |
| Vitamin B1 | 0.182mg | 0.009mg | 14% |
| Carbs | 84g | 42.47g | 14% |
| Iron | 1.44mg | 0.31mg | 14% |
| Vitamin B3 | 1.84mg | 0.076mg | 11% |
| Calories | 378kcal | 173kcal | 10% |
| Vitamin B2 | 0.13mg | 0.019mg | 9% |
| Protein | 4.2g | 0.39g | 8% |
| Vitamin B5 | 0.297mg | 0.049mg | 5% |
| Manganese | 0.19mg | 0.315mg | 5% |
| Selenium | 2.9µg | 0.4µg | 5% |
| Fats | 2.7g | 0.3g | 4% |
| Phosphorus | 35mg | 8mg | 4% |
| Polyunsaturated fat | 0.466g | 0.084g | 3% |
| Monounsaturated fat | 1.345g | 0.016g | 3% |
| Saturated fat | 0.669g | 0.053g | 3% |
| Copper | 0.06mg | 0.08mg | 2% |
| Vitamin B6 | 0.013mg | 0.037mg | 2% |
| Choline | 6mg | 2.1mg | 1% |
| Magnesium | 7mg | 4mg | 1% |
| Vitamin C | 0mg | 0.6mg | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Sodium | 31mg | 15mg | 1% |
| Zinc | 0.17mg | 0.06mg | 1% |
| Potassium | 41mg | 91mg | 1% |
| Net carbs | 82.4g | 40.97g | N/A |
| Calcium | 12mg | 14mg | 0% |
| Sugar | 45.42g | 35.3g | N/A |
| Fiber | 1.6g | 1.5g | 0% |
| Vitamin A | 1µg | 1µg | 0% |
| Vitamin E | 0.03mg | 0.05mg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Vitamin K | 1.1µg | 0.9µg | 0% |
| Tryptophan | 0.061mg | 0% | |
| Threonine | 0.123mg | 0% | |
| Isoleucine | 0.165mg | 0% | |
| Leucine | 0.295mg | 0% | |
| Lysine | 0.157mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
Protein:
0.39 g
Fats:
0.3 g
Carbs:
42.47 g
Water:
56.45 g
Other:
0.39 g
| Contains more ProteinProtein | +976.9% |
| Contains more FatsFats | +800% |
| Contains more CarbsCarbs | +97.8% |
| Contains more OtherOther | +182.1% |
| Contains more WaterWater | +605.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
Saturated fat:
Sat. Fat
0.053 g
Monounsaturated fat:
Mono. Fat
0.016 g
Polyunsaturated fat:
Poly. Fat
0.084 g
| Contains more Mono. FatMonounsaturated fat | +8306.3% |
| Contains more Poly. FatPolyunsaturated fat | +454.8% |
| Contains less Sat. FatSaturated fat | -92.1% |
