Fortune cookie vs. Apple butter — In-Depth Nutrition Comparison
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A recap on the differences between fortune cookie and apple butter
- Fortune cookie has more folate, vitamin B1, iron, carbs, vitamin B3, protein, and vitamin B2; however, apple butter is higher in manganese.
- Fortune cookie covers your daily folate needs 16% more than apple butter.
- Apple butter contains 24 times less vitamin B3 than fortune cookie. Fortune cookie contains 1.84mg of vitamin B3, while apple butter contains 0.076mg.
Food varieties used in this article are Cookies, fortune and Fruit butters, apple.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +75% |
| Contains more IronIron | +364.5% |
| Contains more ZincZinc | +183.3% |
| Contains more PhosphorusPhosphorus | +337.5% |
| Contains more SeleniumSelenium | +625% |
| Contains more CalciumCalcium | +16.7% |
| Contains more PotassiumPotassium | +122% |
| Contains more CopperCopper | +33.3% |
| Contains less SodiumSodium | -51.6% |
| Contains more ManganeseManganese | +65.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +1922.2% |
| Contains more Vitamin B2Vitamin B2 | +584.2% |
| Contains more Vitamin B3Vitamin B3 | +2321.1% |
| Contains more Vitamin B5Vitamin B5 | +506.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +22.2% |
| Contains more FolateFolate | +6500% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +66.7% |
| Contains more Vitamin B6Vitamin B6 | +184.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 66µg | 1µg | 16% |
| Carbs | 84g | 42.47g | 14% |
| Iron | 1.44mg | 0.31mg | 14% |
| Vitamin B1 | 0.182mg | 0.009mg | 14% |
| Vitamin B3 | 1.84mg | 0.076mg | 11% |
| Calories | 378kcal | 173kcal | 10% |
| Vitamin B2 | 0.13mg | 0.019mg | 9% |
| Protein | 4.2g | 0.39g | 8% |
| Manganese | 0.19mg | 0.315mg | 5% |
| Selenium | 2.9µg | 0.4µg | 5% |
| Vitamin B5 | 0.297mg | 0.049mg | 5% |
| Fats | 2.7g | 0.3g | 4% |
| Phosphorus | 35mg | 8mg | 4% |
| Saturated fat | 0.669g | 0.053g | 3% |
| Monounsaturated fat | 1.345g | 0.016g | 3% |
| Polyunsaturated fat | 0.466g | 0.084g | 3% |
| Copper | 0.06mg | 0.08mg | 2% |
| Vitamin B6 | 0.013mg | 0.037mg | 2% |
| Vitamin C | 0mg | 0.6mg | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Magnesium | 7mg | 4mg | 1% |
| Potassium | 41mg | 91mg | 1% |
| Zinc | 0.17mg | 0.06mg | 1% |
| Sodium | 31mg | 15mg | 1% |
| Choline | 6mg | 2.1mg | 1% |
| Protein per 100 calories | 1.1g | 0.23g | N/A |
| Calories per 10 g protein | 900kcal | 4436kcal | N/A |
| Weight per 100 calories | 26g | 58g | N/A |
| Unsaturated / Saturated Fat ratio | 2.7 | 1.9 | N/A |
| Net carbs | 82.4g | 40.97g | N/A |
| Calcium | 12mg | 14mg | 0% |
| Sugar | 45.42g | 35.3g | N/A |
| Fiber | 1.6g | 1.5g | 0% |
| Vitamin A | 1µg | 1µg | 0% |
| Vitamin E | 0.03mg | 0.05mg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Vitamin K | 1.1µg | 0.9µg | 0% |
| Tryptophan | 0.061mg | 0% | |
| Threonine | 0.123mg | 0% | |
| Isoleucine | 0.165mg | 0% | |
| Leucine | 0.295mg | 0% | |
| Lysine | 0.157mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-3 (DHA) | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
Protein:
0.39 g
Fats:
0.3 g
Carbs:
42.47 g
Water:
56.45 g
Other:
0.39 g
| Contains more ProteinProtein | +976.9% |
| Contains more FatsFats | +800% |
| Contains more CarbsCarbs | +97.8% |
| Contains more WaterWater | +605.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
Saturated fat:
Sat. Fat
0.053 g
Monounsaturated fat:
Mono. Fat
0.016 g
Polyunsaturated fat:
Poly. Fat
0.084 g
| Contains more Mono. FatMonounsaturated fat | +8306.3% |
| Contains more Poly. FatPolyunsaturated fat | +454.8% |
| Contains less Sat. FatSaturated fat | -92.1% |
