Fortune cookie vs. Avocado — In-Depth Nutrition Comparison
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How are fortune cookie and avocadoes different?
- Fortune cookie is richer in iron and vitamin B1, while avocadoes are higher in vitamin B5, fiber, vitamin B6, vitamin K, copper, vitamin E, potassium, and vitamin C.
- Avocadoes cover your daily need for vitamin B5, 22% more than fortune cookie.
- Fortune cookie contains 3 times more vitamin B1 than avocadoes. Fortune cookie contains 0.182mg of vitamin B1, while avocadoes contain 0.067mg.
- Fortune cookie has a higher glycemic index (77) than avocadoes (40).
Cookies, fortune and Avocados, raw, all commercial varieties types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +161.8% |
| Contains more ManganeseManganese | +33.8% |
| Contains more SeleniumSelenium | +625% |
| Contains more MagnesiumMagnesium | +314.3% |
| Contains more PotassiumPotassium | +1082.9% |
| Contains more CopperCopper | +216.7% |
| Contains more ZincZinc | +276.5% |
| Contains more PhosphorusPhosphorus | +48.6% |
| Contains less SodiumSodium | -77.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +171.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +600% |
| Contains more Vitamin EVitamin E | +6800% |
| Contains more Vitamin B5Vitamin B5 | +367.7% |
| Contains more Vitamin B6Vitamin B6 | +1876.9% |
| Contains more Vitamin KVitamin K | +1809.1% |
| Contains more FolateFolate | +22.7% |
| Contains more CholineCholine | +136.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 84g | 8.53g | 25% |
| Vitamin B5 | 0.297mg | 1.389mg | 22% |
| Monounsaturated fat | 1.345g | 9.799g | 21% |
| Fiber | 1.6g | 6.7g | 20% |
| Vitamin B6 | 0.013mg | 0.257mg | 19% |
| Fats | 2.7g | 14.66g | 18% |
| Vitamin K | 1.1µg | 21µg | 17% |
| Copper | 0.06mg | 0.19mg | 14% |
| Vitamin E | 0.03mg | 2.07mg | 14% |
| Potassium | 41mg | 485mg | 13% |
| Calories | 378kcal | 160kcal | 11% |
| Vitamin C | 0mg | 10mg | 11% |
| Iron | 1.44mg | 0.55mg | 11% |
| Vitamin B1 | 0.182mg | 0.067mg | 10% |
| Polyunsaturated fat | 0.466g | 1.816g | 9% |
| Saturated fat | 0.669g | 2.126g | 7% |
| Magnesium | 7mg | 29mg | 5% |
| Selenium | 2.9µg | 0.4µg | 5% |
| Zinc | 0.17mg | 0.64mg | 4% |
| Protein | 4.2g | 2g | 4% |
| Folate | 66µg | 81µg | 4% |
| Manganese | 0.19mg | 0.142mg | 2% |
| Phosphorus | 35mg | 52mg | 2% |
| Sodium | 31mg | 7mg | 1% |
| Vitamin A | 1µg | 7µg | 1% |
| Vitamin B3 | 1.84mg | 1.738mg | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Choline | 6mg | 14.2mg | 1% |
| Net carbs | 82.4g | 1.83g | N/A |
| Calcium | 12mg | 12mg | 0% |
| Sugar | 45.42g | 0.66g | N/A |
| Starch | 0.11g | 0% | |
| Vitamin B2 | 0.13mg | 0.13mg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Tryptophan | 0.061mg | 0.025mg | 0% |
| Threonine | 0.123mg | 0.073mg | 0% |
| Isoleucine | 0.165mg | 0.084mg | 0% |
| Leucine | 0.295mg | 0.143mg | 0% |
| Lysine | 0.157mg | 0.132mg | 0% |
| Methionine | 0.076mg | 0.038mg | 0% |
| Phenylalanine | 0.203mg | 0.097mg | 0% |
| Valine | 0.192mg | 0.107mg | 0% |
| Histidine | 0.088mg | 0.049mg | 0% |
| Fructose | 0.12g | 0% | |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.111g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
Protein:
2 g
Fats:
14.66 g
Carbs:
8.53 g
Water:
73.23 g
Other:
1.58 g
| Contains more ProteinProtein | +110% |
| Contains more CarbsCarbs | +884.8% |
| Contains more FatsFats | +443% |
| Contains more WaterWater | +815.4% |
| Contains more OtherOther | +43.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
Saturated fat:
Sat. Fat
2.126 g
Monounsaturated fat:
Mono. Fat
9.799 g
Polyunsaturated fat:
Poly. Fat
1.816 g
| Contains less Sat. FatSaturated fat | -68.5% |
| Contains more Mono. FatMonounsaturated fat | +628.6% |
| Contains more Poly. FatPolyunsaturated fat | +289.7% |
