Fortune cookie vs. Basil — In-Depth Nutrition Comparison
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A recap on differences between fortune cookie and basil
- Fortune cookie has more vitamin B1; however, basil is higher in vitamin K, vitamin A, manganese, copper, iron, vitamin C, calcium, magnesium, and vitamin B6.
- Basil covers your daily vitamin K needs 345% more than fortune cookie.
- Basil contains 5 times less vitamin B1 than fortune cookie. Fortune cookie contains 0.182mg of vitamin B1, while basil contains 0.034mg.
Food varieties used in this article are Cookies, fortune and Basil, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +866.7% |
| Contains more MagnesiumMagnesium | +814.3% |
| Contains more CalciumCalcium | +1375% |
| Contains more PotassiumPotassium | +619.5% |
| Contains more IronIron | +120.1% |
| Contains more CopperCopper | +541.7% |
| Contains more ZincZinc | +376.5% |
| Contains more PhosphorusPhosphorus | +60% |
| Contains less SodiumSodium | -87.1% |
| Contains more ManganeseManganese | +504.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +435.3% |
| Contains more Vitamin B2Vitamin B2 | +71.1% |
| Contains more Vitamin B3Vitamin B3 | +104% |
| Contains more Vitamin B5Vitamin B5 | +42.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +26300% |
| Contains more Vitamin EVitamin E | +2566.7% |
| Contains more Vitamin B6Vitamin B6 | +1092.3% |
| Contains more Vitamin KVitamin K | +37609.1% |
| Contains more CholineCholine | +90% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 1.1µg | 414.8µg | 345% |
| Manganese | 0.19mg | 1.148mg | 42% |
| Copper | 0.06mg | 0.385mg | 36% |
| Vitamin A | 1µg | 264µg | 29% |
| Carbs | 84g | 2.65g | 27% |
| Iron | 1.44mg | 3.17mg | 22% |
| Vitamin C | 0mg | 18mg | 20% |
| Calories | 378kcal | 23kcal | 18% |
| Calcium | 12mg | 177mg | 17% |
| Magnesium | 7mg | 64mg | 14% |
| Vitamin B1 | 0.182mg | 0.034mg | 12% |
| Vitamin B6 | 0.013mg | 0.155mg | 11% |
| Potassium | 41mg | 295mg | 7% |
| Vitamin B3 | 1.84mg | 0.902mg | 6% |
| Zinc | 0.17mg | 0.81mg | 6% |
| Selenium | 2.9µg | 0.3µg | 5% |
| Vitamin E | 0.03mg | 0.8mg | 5% |
| Vitamin B2 | 0.13mg | 0.076mg | 4% |
| Monounsaturated fat | 1.345g | 0.088g | 3% |
| Fats | 2.7g | 0.64g | 3% |
| Phosphorus | 35mg | 56mg | 3% |
| Saturated fat | 0.669g | 0.041g | 3% |
| Protein | 4.2g | 3.15g | 2% |
| Vitamin B5 | 0.297mg | 0.209mg | 2% |
| Polyunsaturated fat | 0.466g | 0.389g | 1% |
| Choline | 6mg | 11.4mg | 1% |
| Folate | 66µg | 68µg | 1% |
| Sodium | 31mg | 4mg | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Net carbs | 82.4g | 1.05g | N/A |
| Sugar | 45.42g | 0.3g | N/A |
| Fiber | 1.6g | 1.6g | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Tryptophan | 0.061mg | 0.039mg | 0% |
| Threonine | 0.123mg | 0.104mg | 0% |
| Isoleucine | 0.165mg | 0.104mg | 0% |
| Leucine | 0.295mg | 0.191mg | 0% |
| Lysine | 0.157mg | 0.11mg | 0% |
| Methionine | 0.076mg | 0.036mg | 0% |
| Phenylalanine | 0.203mg | 0.13mg | 0% |
| Valine | 0.192mg | 0.127mg | 0% |
| Histidine | 0.088mg | 0.051mg | 0% |
| Fructose | 0.02g | 0% | |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
Protein:
3.15 g
Fats:
0.64 g
Carbs:
2.65 g
Water:
92.06 g
Other:
1.5 g
| Contains more ProteinProtein | +33.3% |
| Contains more FatsFats | +321.9% |
| Contains more CarbsCarbs | +3069.8% |
| Contains more WaterWater | +1050.8% |
| Contains more OtherOther | +36.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
Saturated fat:
Sat. Fat
0.041 g
Monounsaturated fat:
Mono. Fat
0.088 g
Polyunsaturated fat:
Poly. Fat
0.389 g
| Contains more Mono. FatMonounsaturated fat | +1428.4% |
| Contains more Poly. FatPolyunsaturated fat | +19.8% |
| Contains less Sat. FatSaturated fat | -93.9% |
