Fortune cookie vs. Beans — In-Depth Nutrition Comparison
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Significant differences between fortune cookie and beans
- Fortune cookie has more iron, folate, and vitamin B3; however, beans are richer in copper, fiber, zinc, phosphorus, vitamin B6, potassium, and magnesium.
- Beans cover your daily copper needs 16% more than fortune cookie.
- Beans have 5 times less iron than fortune cookie. Fortune cookie has 1.44mg of iron, while beans have 0.29mg.
- Fortune cookie has a higher glycemic index. The glycemic index of fortune cookie is 77, while the glycemic index of beans is 33.
Specific food types used in this comparison are Cookies, fortune and Beans, baked, canned, no salt added.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +396.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +357.1% |
| Contains more CalciumCalcium | +316.7% |
| Contains more PotassiumPotassium | +622% |
| Contains more CopperCopper | +243.3% |
| Contains more ZincZinc | +723.5% |
| Contains more PhosphorusPhosphorus | +197.1% |
| Contains less SodiumSodium | -96.8% |
| Contains more SeleniumSelenium | +55.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +21.3% |
| Contains more Vitamin B2Vitamin B2 | +116.7% |
| Contains more Vitamin B3Vitamin B3 | +327.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +37.5% |
| Contains more FolateFolate | +175% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin EVitamin E | +400% |
| Contains more Vitamin B6Vitamin B6 | +900% |
| Contains more CholineCholine | +413.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
Protein:
4.8 g
Fats:
0.4 g
Carbs:
20.49 g
Water:
72.6 g
Other:
1.71 g
| Contains more FatsFats | +575% |
| Contains more CarbsCarbs | +310% |
| Contains more ProteinProtein | +14.3% |
| Contains more WaterWater | +807.5% |
| Contains more OtherOther | +55.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
Saturated fat:
Sat. Fat
0.103 g
Monounsaturated fat:
Mono. Fat
0.035 g
Polyunsaturated fat:
Poly. Fat
0.172 g
| Contains more Mono. FatMonounsaturated fat | +3742.9% |
| Contains more Poly. FatPolyunsaturated fat | +170.9% |
| Contains less Sat. FatSaturated fat | -84.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Carbs | 84g | 20.49g | 21% |
| Copper | 0.06mg | 0.206mg | 16% |
| Fiber | 1.6g | 5.5g | 16% |
| Calories | 378kcal | 105kcal | 14% |
| Iron | 1.44mg | 0.29mg | 14% |
| Folate | 66µg | 24µg | 11% |
| Zinc | 0.17mg | 1.4mg | 11% |
| Phosphorus | 35mg | 104mg | 10% |
| Vitamin B6 | 0.013mg | 0.13mg | 9% |
| Vitamin B3 | 1.84mg | 0.43mg | 9% |
| Potassium | 41mg | 296mg | 8% |
| Manganese | 0.19mg | 8% | |
| Magnesium | 7mg | 32mg | 6% |
| Vitamin B5 | 0.297mg | 6% | |
| Choline | 6mg | 30.8mg | 5% |
| Vitamin B2 | 0.13mg | 0.06mg | 5% |
| Calcium | 12mg | 50mg | 4% |
| Fats | 2.7g | 0.4g | 4% |
| Saturated fat | 0.669g | 0.103g | 3% |
| Monounsaturated fat | 1.345g | 0.035g | 3% |
| Vitamin B1 | 0.182mg | 0.15mg | 3% |
| Selenium | 2.9µg | 4.5µg | 3% |
| Vitamin C | 0mg | 3.1mg | 3% |
| Polyunsaturated fat | 0.466g | 0.172g | 2% |
| Cholesterol | 2mg | 0mg | 1% |
| Protein | 4.2g | 4.8g | 1% |
| Vitamin E | 0.03mg | 0.15mg | 1% |
| Sodium | 31mg | 1mg | 1% |
| Net carbs | 82.4g | 14.99g | N/A |
| Sugar | 45.42g | 7.78g | N/A |
| Vitamin A | 1µg | 5µg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Vitamin K | 1.1µg | 0.8µg | 0% |
| Tryptophan | 0.061mg | 0% | |
| Threonine | 0.123mg | 0% | |
| Isoleucine | 0.165mg | 0% | |
| Leucine | 0.295mg | 0% | |
| Lysine | 0.157mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
11%
Minerals Daily Need Coverage Score
15%
25%
Comparison summary
Which food is cheaper?
Fortune cookie is cheaper (difference - $1.5)
Which food is lower in Cholesterol?
Beans is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Beans is lower in Sugar (difference - 37.64g)
Which food contains less Sodium?
Beans contains less Sodium (difference - 30mg)
Which food is lower in Saturated fat?
Beans is lower in Saturated fat (difference - 0.566g)
Which food is lower in glycemic index?
Beans is lower in glycemic index (difference - 44)
Which food is richer in minerals?
Beans is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.