Fortune cookie vs. Brown sugar — In-Depth Nutrition Comparison
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A recap on the differences between fortune cookie and brown sugar
- Fortune cookie has more folate, vitamin B1, vitamin B3, vitamin B2, iron, fiber, and manganese; however, brown sugar is higher in calcium.
- Fortune cookie covers your daily folate needs 16% more than brown sugar.
Food varieties used in this article are Cookies, fortune and Sugars, brown.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +102.8% |
| Contains more CopperCopper | +27.7% |
| Contains more ZincZinc | +466.7% |
| Contains more PhosphorusPhosphorus | +775% |
| Contains more ManganeseManganese | +196.9% |
| Contains more SeleniumSelenium | +141.7% |
| Contains more MagnesiumMagnesium | +28.6% |
| Contains more CalciumCalcium | +591.7% |
| Contains more PotassiumPotassium | +224.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +1572.7% |
| Contains more Vitamin B5Vitamin B5 | +125% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +6500% |
| Contains more CholineCholine | +160.9% |
| Contains more Vitamin B6Vitamin B6 | +215.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 66µg | 1µg | 16% |
| Vitamin B1 | 0.182mg | 0mg | 15% |
| Vitamin B3 | 1.84mg | 0.11mg | 11% |
| Vitamin B2 | 0.13mg | 0mg | 10% |
| Iron | 1.44mg | 0.71mg | 9% |
| Protein | 4.2g | 0.12g | 8% |
| Calcium | 12mg | 83mg | 7% |
| Fiber | 1.6g | 0g | 6% |
| Carbs | 84g | 98.09g | 5% |
| Manganese | 0.19mg | 0.064mg | 5% |
| Fats | 2.7g | 0g | 4% |
| Phosphorus | 35mg | 4mg | 4% |
| Vitamin B5 | 0.297mg | 0.132mg | 3% |
| Polyunsaturated fat | 0.466g | 0g | 3% |
| Potassium | 41mg | 133mg | 3% |
| Monounsaturated fat | 1.345g | 0g | 3% |
| Saturated fat | 0.669g | 0g | 3% |
| Selenium | 2.9µg | 1.2µg | 3% |
| Vitamin B6 | 0.013mg | 0.041mg | 2% |
| Choline | 6mg | 2.3mg | 1% |
| Zinc | 0.17mg | 0.03mg | 1% |
| Vitamin K | 1.1µg | 0µg | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Fructose | 1.11g | 1% | |
| Copper | 0.06mg | 0.047mg | 1% |
| Calories | 378kcal | 380kcal | 0% |
| Net carbs | 82.4g | 98.09g | N/A |
| Magnesium | 7mg | 9mg | 0% |
| Sugar | 45.42g | 97.02g | N/A |
| Sodium | 31mg | 28mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin E | 0.03mg | 0mg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Tryptophan | 0.061mg | 0% | |
| Threonine | 0.123mg | 0% | |
| Isoleucine | 0.165mg | 0% | |
| Leucine | 0.295mg | 0% | |
| Lysine | 0.157mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
Protein:
0.12 g
Fats:
0 g
Carbs:
98.09 g
Water:
1.34 g
Other:
0.45 g
| Contains more ProteinProtein | +3400% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +497% |
| Contains more OtherOther | +144.4% |
| Contains more CarbsCarbs | +16.8% |
