Fortune cookie vs. Brown sugar — In-Depth Nutrition Comparison
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A recap on differences between fortune cookie and brown sugar
- Fortune cookie has more folate, vitamin B1, vitamin B3, vitamin B2, iron, fiber, and manganese; however, brown sugar is higher in calcium.
- Fortune cookie covers your daily folate needs 16% more than brown sugar.
Food varieties used in this article are Cookies, fortune and Sugars, brown.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +102.8% |
| Contains more CopperCopper | +27.7% |
| Contains more ZincZinc | +466.7% |
| Contains more PhosphorusPhosphorus | +775% |
| Contains more ManganeseManganese | +196.9% |
| Contains more SeleniumSelenium | +141.7% |
| Contains more MagnesiumMagnesium | +28.6% |
| Contains more CalciumCalcium | +591.7% |
| Contains more PotassiumPotassium | +224.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +1572.7% |
| Contains more Vitamin B5Vitamin B5 | +125% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +6500% |
| Contains more CholineCholine | +160.9% |
| Contains more Vitamin B6Vitamin B6 | +215.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
Protein:
0.12 g
Fats:
0 g
Carbs:
98.09 g
Water:
1.34 g
Other:
0.45 g
| Contains more ProteinProtein | +3400% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +497% |
| Contains more OtherOther | +144.4% |
| Contains more CarbsCarbs | +16.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Folate | 66µg | 1µg | 16% |
| Vitamin B1 | 0.182mg | 0mg | 15% |
| Vitamin B3 | 1.84mg | 0.11mg | 11% |
| Vitamin B2 | 0.13mg | 0mg | 10% |
| Iron | 1.44mg | 0.71mg | 9% |
| Protein | 4.2g | 0.12g | 8% |
| Calcium | 12mg | 83mg | 7% |
| Fiber | 1.6g | 0g | 6% |
| Carbs | 84g | 98.09g | 5% |
| Manganese | 0.19mg | 0.064mg | 5% |
| Fats | 2.7g | 0g | 4% |
| Phosphorus | 35mg | 4mg | 4% |
| Vitamin B5 | 0.297mg | 0.132mg | 3% |
| Polyunsaturated fat | 0.466g | 0g | 3% |
| Potassium | 41mg | 133mg | 3% |
| Monounsaturated fat | 1.345g | 0g | 3% |
| Saturated fat | 0.669g | 0g | 3% |
| Selenium | 2.9µg | 1.2µg | 3% |
| Vitamin B6 | 0.013mg | 0.041mg | 2% |
| Choline | 6mg | 2.3mg | 1% |
| Zinc | 0.17mg | 0.03mg | 1% |
| Vitamin K | 1.1µg | 0µg | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Fructose | 1.11g | 1% | |
| Copper | 0.06mg | 0.047mg | 1% |
| Calories | 378kcal | 380kcal | 0% |
| Net carbs | 82.4g | 98.09g | N/A |
| Magnesium | 7mg | 9mg | 0% |
| Sugar | 45.42g | 97.02g | N/A |
| Sodium | 31mg | 28mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin E | 0.03mg | 0mg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Tryptophan | 0.061mg | 0% | |
| Threonine | 0.123mg | 0% | |
| Isoleucine | 0.165mg | 0% | |
| Leucine | 0.295mg | 0% | |
| Lysine | 0.157mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
2%
Minerals Daily Need Coverage Score
15%
11%
Comparison summary
Which food is richer in minerals?
Fortune cookie is relatively richer in minerals
Which food is lower in Sugar?
Fortune cookie is lower in Sugar (difference - 51.6g)
Which food is richer in vitamins?
Fortune cookie is relatively richer in vitamins
Which food is lower in Cholesterol?
Brown sugar is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Brown sugar contains less Sodium (difference - 3mg)
Which food is lower in Saturated fat?
Brown sugar is lower in Saturated fat (difference - 0.669g)
Which food is lower in glycemic index?
Brown sugar is lower in glycemic index (difference - 6)
Which food is cheaper?
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The foods are relatively equal in price ($)