Fortune cookie vs. Cane syrup — In-Depth Nutrition Comparison
Compare
Differences between fortune cookie and cane syrup
- Fortune cookie is higher in folate, vitamin B3, fiber, vitamin B2, and monounsaturated fat; however, cane syrup is richer in iron.
- Cane syrup's daily need coverage for iron is 27% higher.
- Fortune cookie has less sugar.
The food types used in this comparison are Cookies, fortune and Syrup, Cane.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +200% |
| Contains more PhosphorusPhosphorus | +337.5% |
| Contains less SodiumSodium | -46.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +314.3% |
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more PotassiumPotassium | +53.7% |
| Contains more IronIron | +150% |
| Contains more ZincZinc | +11.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +40% |
| Contains more Vitamin B2Vitamin B2 | +116.7% |
| Contains more Vitamin B3Vitamin B3 | +1740% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
Protein:
0 g
Fats:
0 g
Carbs:
73.14 g
Water:
26 g
Other:
0.86 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +14.8% |
| Contains more OtherOther | +27.9% |
| Contains more WaterWater | +225% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 1.44mg | 3.6mg | 27% |
| Folate | 66µg | 0µg | 17% |
| Vitamin B3 | 1.84mg | 0.1mg | 11% |
| Protein | 4.2g | 0g | 8% |
| Manganese | 0.19mg | 8% | |
| Vitamin B5 | 0.297mg | 6% | |
| Fiber | 1.6g | 0g | 6% |
| Calories | 378kcal | 269kcal | 5% |
| Vitamin B2 | 0.13mg | 0.06mg | 5% |
| Vitamin B1 | 0.182mg | 0.13mg | 4% |
| Selenium | 2.9µg | 0.7µg | 4% |
| Copper | 0.06mg | 0.02mg | 4% |
| Fats | 2.7g | 0g | 4% |
| Phosphorus | 35mg | 8mg | 4% |
| Carbs | 84g | 73.14g | 4% |
| Saturated fat | 0.669g | 0g | 3% |
| Polyunsaturated fat | 0.466g | 0g | 3% |
| Monounsaturated fat | 1.345g | 0g | 3% |
| Magnesium | 7mg | 10mg | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Sodium | 31mg | 58mg | 1% |
| Vitamin B6 | 0.013mg | 0mg | 1% |
| Vitamin K | 1.1µg | 0µg | 1% |
| Choline | 6mg | 1% | |
| Potassium | 41mg | 63mg | 1% |
| Net carbs | 82.4g | 73.14g | N/A |
| Calcium | 12mg | 13mg | 0% |
| Sugar | 45.42g | 73.2g | N/A |
| Zinc | 0.17mg | 0.19mg | 0% |
| Vitamin E | 0.03mg | 0mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Tryptophan | 0.061mg | 0% | |
| Threonine | 0.123mg | 0% | |
| Isoleucine | 0.165mg | 0% | |
| Leucine | 0.295mg | 0% | |
| Lysine | 0.157mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
4%
Minerals Daily Need Coverage Score
15%
18%
Comparison summary
Which food is lower in Sugar?
Fortune cookie is lower in Sugar (difference - 27.78g)
Which food contains less Sodium?
Fortune cookie contains less Sodium (difference - 27mg)
Which food is richer in vitamins?
Fortune cookie is relatively richer in vitamins
Which food is lower in Cholesterol?
Cane syrup is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated fat?
Cane syrup is lower in Saturated fat (difference - 0.669g)
Which food is lower in glycemic index?
Cane syrup is lower in glycemic index (difference - 77)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.