Fortune cookie vs. Figs — In-Depth Nutrition Comparison
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Significant differences between Fortune cookie and Figs
- Fortune cookie has more Folate, Iron, Vitamin B1, Vitamin B3, and Vitamin B2, however, Figs are richer in Vitamin B6, Potassium, and Fiber.
- Fortune cookie covers your daily Folate needs 15% more than Figs.
- Figs have 5 times less Vitamin B3 than Fortune cookie. Fortune cookie has 1.84mg of Vitamin B3, while Figs have 0.4mg.
Specific food types used in this comparison are Cookies, fortune and Figs, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+289.2%
Contains
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Phosphorus
+150%
Contains
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Zinc
+13.3%
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Manganese
+48.4%
Contains
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Selenium
+1350%
Contains
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Calcium
+191.7%
Contains
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Magnesium
+142.9%
Contains
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Potassium
+465.9%
Contains
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Sodium
-96.8%
Contains
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Copper
+16.7%
Contains
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Iron
+289.2%
Contains
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Phosphorus
+150%
Contains
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Zinc
+13.3%
Contains
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Manganese
+48.4%
Contains
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Selenium
+1350%
Contains
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Calcium
+191.7%
Contains
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Magnesium
+142.9%
Contains
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Potassium
+465.9%
Contains
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Sodium
-96.8%
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Copper
+16.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+203.3%
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Vitamin B2
+160%
Contains
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Vitamin B3
+360%
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Folate
+1000%
Contains
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Vitamin B12
+∞%
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Vitamin A
+4633.3%
Contains
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Vitamin E
+266.7%
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Vitamin C
+∞%
Contains
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Vitamin B6
+769.2%
Contains
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Vitamin K
+327.3%
Equal in Vitamin B5 - 0.3
Contains
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Vitamin B1
+203.3%
Contains
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Vitamin B2
+160%
Contains
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Vitamin B3
+360%
Contains
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Folate
+1000%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+4633.3%
Contains
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Vitamin E
+266.7%
Contains
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Vitamin C
+∞%
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Vitamin B6
+769.2%
Contains
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Vitamin K
+327.3%
Equal in Vitamin B5 - 0.3
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+460%
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Fats
+800%
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Carbs
+338%
Contains
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Other
+66.7%
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Water
+888.9%
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
Protein:
0.75 g
Fats:
0.3 g
Carbs:
19.18 g
Water:
79.11 g
Other:
0.66 g
Contains
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Protein
+460%
Contains
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Fats
+800%
Contains
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Carbs
+338%
Contains
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Other
+66.7%
Contains
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Water
+888.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+1937.9%
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Polyunsaturated fat
+223.6%
Contains
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Saturated Fat
-91%
Saturated Fat:
0.669 g
Monounsaturated Fat:
1.345 g
Polyunsaturated fat:
0.466 g
Saturated Fat:
0.06 g
Monounsaturated Fat:
0.066 g
Polyunsaturated fat:
0.144 g
Contains
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Monounsaturated Fat
+1937.9%
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Polyunsaturated fat
+223.6%
Contains
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Saturated Fat
-91%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 82.4g | 16.28g |
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| Protein | 4.2g | 0.75g |
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| Fats | 2.7g | 0.3g |
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| Carbs | 84g | 19.18g |
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| Calories | 378kcal | 74kcal |
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| Sugar | 45.42g | 16.26g |
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| Fiber | 1.6g | 2.9g |
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| Calcium | 12mg | 35mg |
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| Iron | 1.44mg | 0.37mg |
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| Magnesium | 7mg | 17mg |
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| Phosphorus | 35mg | 14mg |
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| Potassium | 41mg | 232mg |
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| Sodium | 31mg | 1mg |
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| Zinc | 0.17mg | 0.15mg |
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| Copper | 0.06mg | 0.07mg |
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| Manganese | 0.19mg | 0.128mg |
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| Selenium | 2.9µg | 0.2µg |
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| Vitamin A | 3IU | 142IU |
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| Vitamin A RAE | 1µg | 7µg |
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| Vitamin E | 0.03mg | 0.11mg |
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| Vitamin C | 0mg | 2mg |
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| Vitamin B1 | 0.182mg | 0.06mg |
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| Vitamin B2 | 0.13mg | 0.05mg |
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| Vitamin B3 | 1.84mg | 0.4mg |
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| Vitamin B5 | 0.297mg | 0.3mg |
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| Vitamin B6 | 0.013mg | 0.113mg |
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| Folate | 66µg | 6µg |
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| Vitamin B12 | 0.01µg | 0µg |
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| Vitamin K | 1.1µg | 4.7µg |
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| Tryptophan | 0.061mg | 0.006mg |
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| Threonine | 0.123mg | 0.024mg |
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| Isoleucine | 0.165mg | 0.023mg |
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| Leucine | 0.295mg | 0.033mg |
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| Lysine | 0.157mg | 0.03mg |
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| Methionine | 0.076mg | 0.006mg |
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| Phenylalanine | 0.203mg | 0.018mg |
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| Valine | 0.192mg | 0.028mg |
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| Histidine | 0.088mg | 0.011mg |
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| Cholesterol | 2mg | 0mg |
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| Saturated Fat | 0.669g | 0.06g |
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| Omega-3 - DHA | 0.001g | 0g |
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| Monounsaturated Fat | 1.345g | 0.066g |
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| Polyunsaturated fat | 0.466g | 0.144g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
9%
Minerals Daily Need Coverage Score
15%
11%
Comparison summary
Which food is cheaper?
Fortune cookie is cheaper (difference - $0.6)
Which food is lower in Sugar?
Figs is lower in Sugar (difference - 29.16g)
Which food contains less Sodium?
Figs contains less Sodium (difference - 30mg)
Which food is lower in Cholesterol?
Figs is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Figs is lower in Saturated Fat (difference - 0.609g)
Which food is lower in glycemic index?
Figs is lower in glycemic index (difference - 16)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.