Fortune cookie vs. Figs — In-Depth Nutrition Comparison
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Significant differences between fortune cookie and figs
- Fortune cookie has more folate, iron, vitamin B1, vitamin B3, and vitamin B2; however, figs are richer in vitamin B6, potassium, and fiber.
- Fortune cookie covers your daily folate needs 15% more than figs.
- Figs have 5 times less vitamin B3 than fortune cookie. Fortune cookie has 1.84mg of vitamin B3, while figs have 0.4mg.
- Fortune cookie has a higher glycemic index. The glycemic index of fortune cookie is 77, while the glycemic index of figs is 61.
Specific food types used in this comparison are Cookies, fortune and Figs, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +289.2% |
| Contains more ZincZinc | +13.3% |
| Contains more PhosphorusPhosphorus | +150% |
| Contains more ManganeseManganese | +48.4% |
| Contains more SeleniumSelenium | +1350% |
| Contains more MagnesiumMagnesium | +142.9% |
| Contains more CalciumCalcium | +191.7% |
| Contains more PotassiumPotassium | +465.9% |
| Contains more CopperCopper | +16.7% |
| Contains less SodiumSodium | -96.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +203.3% |
| Contains more Vitamin B2Vitamin B2 | +160% |
| Contains more Vitamin B3Vitamin B3 | +360% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1000% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +600% |
| Contains more Vitamin EVitamin E | +266.7% |
| Contains more Vitamin B6Vitamin B6 | +769.2% |
| Contains more Vitamin KVitamin K | +327.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 84g | 19.18g | 22% |
| Calories | 378kcal | 74kcal | 15% |
| Folate | 66µg | 6µg | 15% |
| Iron | 1.44mg | 0.37mg | 13% |
| Vitamin B1 | 0.182mg | 0.06mg | 10% |
| Vitamin B3 | 1.84mg | 0.4mg | 9% |
| Vitamin B6 | 0.013mg | 0.113mg | 8% |
| Protein | 4.2g | 0.75g | 7% |
| Potassium | 41mg | 232mg | 6% |
| Vitamin B2 | 0.13mg | 0.05mg | 6% |
| Fiber | 1.6g | 2.9g | 5% |
| Selenium | 2.9µg | 0.2µg | 5% |
| Fats | 2.7g | 0.3g | 4% |
| Phosphorus | 35mg | 14mg | 3% |
| Manganese | 0.19mg | 0.128mg | 3% |
| Vitamin K | 1.1µg | 4.7µg | 3% |
| Saturated fat | 0.669g | 0.06g | 3% |
| Monounsaturated fat | 1.345g | 0.066g | 3% |
| Vitamin C | 0mg | 2mg | 2% |
| Magnesium | 7mg | 17mg | 2% |
| Calcium | 12mg | 35mg | 2% |
| Polyunsaturated fat | 0.466g | 0.144g | 2% |
| Cholesterol | 2mg | 0mg | 1% |
| Copper | 0.06mg | 0.07mg | 1% |
| Sodium | 31mg | 1mg | 1% |
| Vitamin A | 1µg | 7µg | 1% |
| Vitamin E | 0.03mg | 0.11mg | 1% |
| Net carbs | 82.4g | 16.28g | N/A |
| Sugar | 45.42g | 16.26g | N/A |
| Zinc | 0.17mg | 0.15mg | 0% |
| Vitamin B5 | 0.297mg | 0.3mg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Choline | 6mg | 4.7mg | 0% |
| Tryptophan | 0.061mg | 0.006mg | 0% |
| Threonine | 0.123mg | 0.024mg | 0% |
| Isoleucine | 0.165mg | 0.023mg | 0% |
| Leucine | 0.295mg | 0.033mg | 0% |
| Lysine | 0.157mg | 0.03mg | 0% |
| Methionine | 0.076mg | 0.006mg | 0% |
| Phenylalanine | 0.203mg | 0.018mg | 0% |
| Valine | 0.192mg | 0.028mg | 0% |
| Histidine | 0.088mg | 0.011mg | 0% |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
Protein:
0.75 g
Fats:
0.3 g
Carbs:
19.18 g
Water:
79.11 g
Other:
0.66 g
| Contains more ProteinProtein | +460% |
| Contains more FatsFats | +800% |
| Contains more CarbsCarbs | +338% |
| Contains more OtherOther | +66.7% |
| Contains more WaterWater | +888.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
Saturated fat:
Sat. Fat
0.06 g
Monounsaturated fat:
Mono. Fat
0.066 g
Polyunsaturated fat:
Poly. Fat
0.144 g
| Contains more Mono. FatMonounsaturated fat | +1937.9% |
| Contains more Poly. FatPolyunsaturated fat | +223.6% |
| Contains less Sat. FatSaturated fat | -91% |
