Fortune cookie vs. Figs — In-Depth Nutrition Comparison
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Significant differences between Fortune cookie and Figs
- Fortune cookie has more Folate, Iron, Vitamin B1, Vitamin B3, and Vitamin B2, however, Figs are richer in Vitamin B6, Potassium, and Fiber.
- Fortune cookie covers your daily Folate needs 15% more than Figs.
- Figs have 5 times less Vitamin B3 than Fortune cookie. Fortune cookie has 1.84mg of Vitamin B3, while Figs have 0.4mg.
Specific food types used in this comparison are Cookies, fortune and Figs, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +289.2% |
| Contains more ZincZinc | +13.3% |
| Contains more PhosphorusPhosphorus | +150% |
| Contains more ManganeseManganese | +48.4% |
| Contains more SeleniumSelenium | +1350% |
| Contains more MagnesiumMagnesium | +142.9% |
| Contains more CalciumCalcium | +191.7% |
| Contains more PotassiumPotassium | +465.9% |
| Contains more CopperCopper | +16.7% |
| Contains less SodiumSodium | -96.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +203.3% |
| Contains more Vitamin B2Vitamin B2 | +160% |
| Contains more Vitamin B3Vitamin B3 | +360% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1000% |
| Contains more CholineCholine | +27.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +4633.3% |
| Contains more Vitamin EVitamin E | +266.7% |
| Contains more Vitamin B6Vitamin B6 | +769.2% |
| Contains more Vitamin KVitamin K | +327.3% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
Protein:
0.75 g
Fats:
0.3 g
Carbs:
19.18 g
Water:
79.11 g
Other:
0.66 g
| Contains more ProteinProtein | +460% |
| Contains more FatsFats | +800% |
| Contains more CarbsCarbs | +338% |
| Contains more OtherOther | +66.7% |
| Contains more WaterWater | +888.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.669 g
Monounsaturated Fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
Saturated Fat:
Sat. Fat
0.06 g
Monounsaturated Fat:
Mono. Fat
0.066 g
Polyunsaturated fat:
Poly. Fat
0.144 g
| Contains more Mono. FatMonounsaturated Fat | +1937.9% |
| Contains more Poly. FatPolyunsaturated fat | +223.6% |
| Contains less Sat. FatSaturated Fat | -91% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 378kcal | 74kcal |
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| Protein | 4.2g | 0.75g |
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| Fats | 2.7g | 0.3g |
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| Vitamin C | 0mg | 2mg |
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| Net carbs | 82.4g | 16.28g |
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| Carbs | 84g | 19.18g |
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| Cholesterol | 2mg | 0mg |
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| Magnesium | 7mg | 17mg |
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| Calcium | 12mg | 35mg |
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| Potassium | 41mg | 232mg |
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| Iron | 1.44mg | 0.37mg |
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| Sugar | 45.42g | 16.26g |
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| Fiber | 1.6g | 2.9g |
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| Copper | 0.06mg | 0.07mg |
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| Zinc | 0.17mg | 0.15mg |
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| Phosphorus | 35mg | 14mg |
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| Sodium | 31mg | 1mg |
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| Vitamin A | 3IU | 142IU |
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| Vitamin A RAE | 1µg | 7µg |
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| Vitamin E | 0.03mg | 0.11mg |
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| Manganese | 0.19mg | 0.128mg |
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| Selenium | 2.9µg | 0.2µg |
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| Vitamin B1 | 0.182mg | 0.06mg |
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| Vitamin B2 | 0.13mg | 0.05mg |
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| Vitamin B3 | 1.84mg | 0.4mg |
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| Vitamin B5 | 0.297mg | 0.3mg |
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| Vitamin B6 | 0.013mg | 0.113mg |
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| Vitamin B12 | 0.01µg | 0µg |
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| Vitamin K | 1.1µg | 4.7µg |
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| Folate | 66µg | 6µg |
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| Choline | 6mg | 4.7mg |
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| Saturated Fat | 0.669g | 0.06g |
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| Monounsaturated Fat | 1.345g | 0.066g |
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| Polyunsaturated fat | 0.466g | 0.144g |
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| Tryptophan | 0.061mg | 0.006mg |
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| Threonine | 0.123mg | 0.024mg |
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| Isoleucine | 0.165mg | 0.023mg |
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| Leucine | 0.295mg | 0.033mg |
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| Lysine | 0.157mg | 0.03mg |
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| Methionine | 0.076mg | 0.006mg |
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| Phenylalanine | 0.203mg | 0.018mg |
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| Valine | 0.192mg | 0.028mg |
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| Histidine | 0.088mg | 0.011mg |
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| Omega-3 - DHA | 0.001g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
9%
Minerals Daily Need Coverage Score
15%
11%
Comparison summary
Which food is cheaper?
Fortune cookie is cheaper (difference - $0.6)
Which food is lower in Cholesterol?
Figs is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Figs is lower in Sugar (difference - 29.16g)
Which food contains less Sodium?
Figs contains less Sodium (difference - 30mg)
Which food is lower in Saturated Fat?
Figs is lower in Saturated Fat (difference - 0.609g)
Which food is lower in glycemic index?
Figs is lower in glycemic index (difference - 16)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.