Fortune cookie vs. Corn syrup — In-Depth Nutrition Comparison
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Significant differences between fortune cookie and corn syrup
- The amount of folate, vitamin B1, iron, vitamin B3, vitamin B2, fiber, and vitamin B5 in fortune cookie is higher than in corn syrup.
- Fortune cookie covers your daily folate needs 17% more than corn syrup.
- Fortune cookie contains less sodium.
- Corn syrup has a higher glycemic index. The glycemic index of corn syrup is 90, while the glycemic index of fortune cookie is 77.
Specific food types used in this comparison are Cookies, fortune and Syrups, corn, dark.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +289.2% |
| Contains more CopperCopper | +13.2% |
| Contains more ZincZinc | +325% |
| Contains more PhosphorusPhosphorus | +218.2% |
| Contains less SodiumSodium | -80% |
| Contains more ManganeseManganese | +90% |
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more CalciumCalcium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1554.5% |
| Contains more Vitamin B2Vitamin B2 | +1344.4% |
| Contains more Vitamin B3Vitamin B3 | +9100% |
| Contains more Vitamin B5Vitamin B5 | +1191.3% |
| Contains more Vitamin B6Vitamin B6 | +44.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +121.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
Protein:
0 g
Fats:
0 g
Carbs:
77.59 g
Water:
22.01 g
Other:
0.4 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +175% |
| Contains more WaterWater | +175.1% |
~equal in
Carbs
~77.59g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Folate | 66µg | 0µg | 17% |
| Vitamin B1 | 0.182mg | 0.011mg | 14% |
| Iron | 1.44mg | 0.37mg | 13% |
| Vitamin B3 | 1.84mg | 0.02mg | 11% |
| Vitamin B2 | 0.13mg | 0.009mg | 9% |
| Protein | 4.2g | 0g | 8% |
| Fiber | 1.6g | 0g | 6% |
| Vitamin B5 | 0.297mg | 0.023mg | 5% |
| Sodium | 31mg | 155mg | 5% |
| Calories | 378kcal | 286kcal | 5% |
| Manganese | 0.19mg | 0.1mg | 4% |
| Fats | 2.7g | 0g | 4% |
| Polyunsaturated fat | 0.466g | 0g | 3% |
| Phosphorus | 35mg | 11mg | 3% |
| Monounsaturated fat | 1.345g | 0g | 3% |
| Saturated fat | 0.669g | 0g | 3% |
| Carbs | 84g | 77.59g | 2% |
| Vitamin K | 1.1µg | 0µg | 1% |
| Copper | 0.06mg | 0.053mg | 1% |
| Zinc | 0.17mg | 0.04mg | 1% |
| Calcium | 12mg | 18mg | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Choline | 6mg | 13.3mg | 1% |
| Net carbs | 82.4g | 77.59g | N/A |
| Magnesium | 7mg | 8mg | 0% |
| Potassium | 41mg | 44mg | 0% |
| Sugar | 45.42g | 77.59g | N/A |
| Vitamin E | 0.03mg | 0mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Selenium | 2.9µg | 2.9µg | 0% |
| Vitamin B6 | 0.013mg | 0.009mg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Tryptophan | 0.061mg | 0% | |
| Threonine | 0.123mg | 0% | |
| Isoleucine | 0.165mg | 0% | |
| Leucine | 0.295mg | 0% | |
| Lysine | 0.157mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
1%
Minerals Daily Need Coverage Score
15%
10%
Comparison summary
Which food is lower in Sugar?
Fortune cookie is lower in Sugar (difference - 32.17g)
Which food contains less Sodium?
Fortune cookie contains less Sodium (difference - 124mg)
Which food is lower in glycemic index?
Fortune cookie is lower in glycemic index (difference - 13)
Which food is cheaper?
Fortune cookie is cheaper (difference - $2.8)
Which food is richer in vitamins?
Fortune cookie is relatively richer in vitamins
Which food is lower in Cholesterol?
Corn syrup is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated fat?
Corn syrup is lower in Saturated fat (difference - 0.669g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.