Fortune cookie vs. Cornmeal — In-Depth Nutrition Comparison
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Summary of differences between fortune cookie and cornmeal
- The amount of iron, folate, vitamin B1, vitamin B3, vitamin B2, selenium, vitamin B6, fiber, phosphorus, and protein in cornmeal is higher than in fortune cookie.
- Cornmeal covers your daily need for iron 37% more than fortune cookie.
These are the specific foods used in this comparison Cookies, fortune and Cornmeal, degermed, enriched, yellow.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +300% |
| Contains more MagnesiumMagnesium | +357.1% |
| Contains more PotassiumPotassium | +246.3% |
| Contains more IronIron | +202.8% |
| Contains more CopperCopper | +26.7% |
| Contains more ZincZinc | +288.2% |
| Contains more PhosphorusPhosphorus | +182.9% |
| Contains less SodiumSodium | -77.4% |
| Contains more SeleniumSelenium | +262.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B5Vitamin B5 | +23.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin AVitamin A | +1000% |
| Contains more Vitamin EVitamin E | +300% |
| Contains more Vitamin B1Vitamin B1 | +202.7% |
| Contains more Vitamin B2Vitamin B2 | +193.8% |
| Contains more Vitamin B3Vitamin B3 | +170% |
| Contains more Vitamin B6Vitamin B6 | +1300% |
| Contains more FolateFolate | +216.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.44mg | 4.36mg | 37% |
| Folate | 66µg | 209µg | 36% |
| Vitamin B1 | 0.182mg | 0.551mg | 31% |
| Starch | 73.3g | 30% | |
| Vitamin B3 | 1.84mg | 4.968mg | 20% |
| Vitamin B2 | 0.13mg | 0.382mg | 19% |
| Selenium | 2.9µg | 10.5µg | 14% |
| Vitamin B6 | 0.013mg | 0.182mg | 13% |
| Fiber | 1.6g | 3.9g | 9% |
| Phosphorus | 35mg | 99mg | 9% |
| Protein | 4.2g | 7.11g | 6% |
| Magnesium | 7mg | 32mg | 6% |
| Zinc | 0.17mg | 0.66mg | 4% |
| Potassium | 41mg | 142mg | 3% |
| Carbs | 84g | 79.45g | 2% |
| Copper | 0.06mg | 0.076mg | 2% |
| Saturated fat | 0.669g | 0.22g | 2% |
| Monounsaturated fat | 1.345g | 0.39g | 2% |
| Polyunsaturated fat | 0.466g | 0.828g | 2% |
| Fats | 2.7g | 1.75g | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Calcium | 12mg | 3mg | 1% |
| Sodium | 31mg | 7mg | 1% |
| Vitamin A | 1µg | 11µg | 1% |
| Vitamin E | 0.03mg | 0.12mg | 1% |
| Manganese | 0.19mg | 0.174mg | 1% |
| Vitamin B5 | 0.297mg | 0.24mg | 1% |
| Vitamin K | 1.1µg | 0µg | 1% |
| Calories | 378kcal | 370kcal | 0% |
| Protein per 100 calories | 1.1g | 1.9g | N/A |
| Calories per 10 g protein | 900kcal | 520kcal | N/A |
| Weight per 100 calories | 26g | 27g | N/A |
| Unsaturated / Saturated Fat ratio | 2.7 | 5.5 | N/A |
| Net carbs | 82.4g | 75.55g | N/A |
| Sugar | 45.42g | 1.61g | N/A |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Choline | 6mg | 8.6mg | 0% |
| Tryptophan | 0.061mg | 0.038mg | 0% |
| Threonine | 0.123mg | 0.172mg | 0% |
| Isoleucine | 0.165mg | 0.242mg | 0% |
| Leucine | 0.295mg | 1.006mg | 0% |
| Lysine | 0.157mg | 0.105mg | 0% |
| Methionine | 0.076mg | 0.162mg | 0% |
| Phenylalanine | 0.203mg | 0.366mg | 0% |
| Valine | 0.192mg | 0.337mg | 0% |
| Histidine | 0.088mg | 0.172mg | 0% |
| Fructose | 0.17g | 0% | |
| Omega-3 (DHA) | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
Protein:
7.11 g
Fats:
1.75 g
Carbs:
79.45 g
Water:
11.18 g
Other:
0.51 g
| Contains more FatsFats | +54.3% |
| Contains more ProteinProtein | +69.3% |
| Contains more WaterWater | +39.8% |
~equal in
Carbs
~79.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
Saturated fat:
Sat. Fat
0.22 g
Monounsaturated fat:
Mono. Fat
0.39 g
Polyunsaturated fat:
Poly. Fat
0.828 g
| Contains more Mono. FatMonounsaturated fat | +244.9% |
| Contains less Sat. FatSaturated fat | -67.1% |
| Contains more Poly. FatPolyunsaturated fat | +77.7% |
