Fortune cookie vs. Fondant icing — In-Depth Nutrition Comparison
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Significant differences between fortune cookie and fondant icing
- The amount of iron, folate, vitamin B1, vitamin B3, vitamin B2, manganese, fiber, copper, and vitamin B5 in fortune cookie is higher than in fondant icing.
- Fortune cookie covers your daily iron needs 18% more than fondant icing.
- Fortune cookie has a higher glycemic index. The glycemic index of fortune cookie is 77, while the glycemic index of fondant icing is 43.
Specific food types used in this comparison are Cookies, fortune and Candies, fondant, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +925% |
| Contains more IronIron | +14300% |
| Contains more CopperCopper | +1900% |
| Contains more ZincZinc | +325% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +383.3% |
| Contains less SodiumSodium | -64.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3540% |
| Contains more Vitamin B2Vitamin B2 | +712.5% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.44mg | 0.01mg | 18% |
| Folate | 66µg | 0µg | 17% |
| Vitamin B1 | 0.182mg | 0.005mg | 15% |
| Vitamin B3 | 1.84mg | 0mg | 12% |
| Vitamin B2 | 0.13mg | 0.016mg | 9% |
| Protein | 4.2g | 0g | 8% |
| Manganese | 0.19mg | 0mg | 8% |
| Fiber | 1.6g | 0g | 6% |
| Vitamin B5 | 0.297mg | 0mg | 6% |
| Copper | 0.06mg | 0.003mg | 6% |
| Phosphorus | 35mg | 0mg | 5% |
| Fats | 2.7g | 0.02g | 4% |
| Selenium | 2.9µg | 0.6µg | 4% |
| Polyunsaturated fat | 0.466g | 0g | 3% |
| Carbs | 84g | 93.18g | 3% |
| Monounsaturated fat | 1.345g | 0g | 3% |
| Saturated fat | 0.669g | 0g | 3% |
| Magnesium | 7mg | 0mg | 2% |
| Cholesterol | 2mg | 0mg | 1% |
| Vitamin B6 | 0.013mg | 0mg | 1% |
| Sodium | 31mg | 11mg | 1% |
| Choline | 6mg | 0mg | 1% |
| Vitamin K | 1.1µg | 0µg | 1% |
| Potassium | 41mg | 4mg | 1% |
| Calcium | 12mg | 3mg | 1% |
| Zinc | 0.17mg | 0.04mg | 1% |
| Calories | 378kcal | 373kcal | 0% |
| Net carbs | 82.4g | 93.18g | N/A |
| Sugar | 45.42g | 88.9g | N/A |
| Vitamin E | 0.03mg | 0mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Tryptophan | 0.061mg | 0% | |
| Threonine | 0.123mg | 0% | |
| Isoleucine | 0.165mg | 0% | |
| Leucine | 0.295mg | 0% | |
| Lysine | 0.157mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
Protein:
0 g
Fats:
0.02 g
Carbs:
93.18 g
Water:
6.74 g
Other:
0.06 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +13400% |
| Contains more WaterWater | +18.7% |
| Contains more OtherOther | +1733.3% |
| Contains more CarbsCarbs | +10.9% |
