Fortune cookie vs. Frozen yogurt — In-Depth Nutrition Comparison
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How are fortune cookie and frozen yogurt different?
- Fortune cookie is richer in folate, iron, vitamin B1, vitamin B3, fiber, and copper, while frozen yogurt is higher in calcium and phosphorus.
- Fortune cookie covers your daily need for folate, 16% more than frozen yogurt.
- Fortune cookie is lower in saturated fat.
- Fortune cookie has a higher glycemic index (77) than frozen yogurt (51).
Cookies, fortune and Frozen yogurts, flavors other than chocolate types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +213% |
| Contains more CopperCopper | +566.7% |
| Contains less SodiumSodium | -50.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +52.6% |
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more CalciumCalcium | +733.3% |
| Contains more PotassiumPotassium | +280.5% |
| Contains more ZincZinc | +64.7% |
| Contains more PhosphorusPhosphorus | +154.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +355% |
| Contains more Vitamin B3Vitamin B3 | +2528.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +266.7% |
| Contains more FolateFolate | +1550% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +4800% |
| Contains more Vitamin EVitamin E | +200% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +38.5% |
| Contains more Vitamin B6Vitamin B6 | +207.7% |
| Contains more Vitamin B12Vitamin B12 | +600% |
| Contains more CholineCholine | +285% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 84g | 21.6g | 21% |
| Folate | 66µg | 4µg | 16% |
| Calories | 378kcal | 127kcal | 13% |
| Iron | 1.44mg | 0.46mg | 12% |
| Vitamin B1 | 0.182mg | 0.04mg | 12% |
| Vitamin B3 | 1.84mg | 0.07mg | 11% |
| Calcium | 12mg | 100mg | 9% |
| Saturated fat | 0.669g | 2.326g | 8% |
| Manganese | 0.19mg | 8% | |
| Phosphorus | 35mg | 89mg | 8% |
| Fiber | 1.6g | 0g | 6% |
| Copper | 0.06mg | 0.009mg | 6% |
| Vitamin B5 | 0.297mg | 6% | |
| Vitamin A | 1µg | 49µg | 5% |
| Cholesterol | 2mg | 13mg | 4% |
| Vitamin B2 | 0.13mg | 0.18mg | 4% |
| Choline | 6mg | 23.1mg | 3% |
| Vitamin B12 | 0.01µg | 0.07µg | 3% |
| Potassium | 41mg | 156mg | 3% |
| Polyunsaturated fat | 0.466g | 0.1g | 2% |
| Vitamin B6 | 0.013mg | 0.04mg | 2% |
| Selenium | 2.9µg | 1.9µg | 2% |
| Protein | 4.2g | 3g | 2% |
| Vitamin K | 1.1µg | 0.3µg | 1% |
| Fats | 2.7g | 3.6g | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Monounsaturated fat | 1.345g | 0.986g | 1% |
| Magnesium | 7mg | 10mg | 1% |
| Zinc | 0.17mg | 0.28mg | 1% |
| Sodium | 31mg | 63mg | 1% |
| Net carbs | 82.4g | 21.6g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Sugar | 45.42g | 19.92g | N/A |
| Vitamin E | 0.03mg | 0.09mg | 0% |
| Tryptophan | 0.061mg | 0% | |
| Threonine | 0.123mg | 0% | |
| Isoleucine | 0.165mg | 0% | |
| Leucine | 0.295mg | 0% | |
| Lysine | 0.157mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
Protein:
3 g
Fats:
3.6 g
Carbs:
21.6 g
Water:
71.2 g
Other:
0.6 g
| Contains more ProteinProtein | +40% |
| Contains more CarbsCarbs | +288.9% |
| Contains more OtherOther | +83.3% |
| Contains more FatsFats | +33.3% |
| Contains more WaterWater | +790% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
Saturated fat:
Sat. Fat
2.326 g
Monounsaturated fat:
Mono. Fat
0.986 g
Polyunsaturated fat:
Poly. Fat
0.1 g
| Contains less Sat. FatSaturated fat | -71.2% |
| Contains more Mono. FatMonounsaturated fat | +36.4% |
| Contains more Poly. FatPolyunsaturated fat | +366% |
