Fortune cookie vs. Ginger ale — In-Depth Nutrition Comparison
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What are the differences between fortune cookie and ginger ale?
- Fortune cookie is richer than ginger ale in folate, iron, vitamin B1, vitamin B3, vitamin B2, manganese, fiber, vitamin B5, and selenium.
- Fortune cookie's daily need coverage for folate is 17% more.
- The glycemic index of ginger ale is lower.
We used Cookies, fortune and Beverages, carbonated, ginger ale types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +600% |
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +4000% |
| Contains more IronIron | +700% |
| Contains more CopperCopper | +233.3% |
| Contains more ZincZinc | +240% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +1361.5% |
| Contains more SeleniumSelenium | +2800% |
| Contains less SodiumSodium | -77.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 84g | 8.76g | 25% |
| Calories | 378kcal | 34kcal | 17% |
| Folate | 66µg | 0µg | 17% |
| Iron | 1.44mg | 0.18mg | 16% |
| Vitamin B1 | 0.182mg | 0mg | 15% |
| Vitamin B3 | 1.84mg | 0mg | 12% |
| Vitamin B2 | 0.13mg | 0mg | 10% |
| Manganese | 0.19mg | 0.013mg | 8% |
| Protein | 4.2g | 0g | 8% |
| Fiber | 1.6g | 0g | 6% |
| Vitamin B5 | 0.297mg | 0mg | 6% |
| Selenium | 2.9µg | 0.1µg | 5% |
| Copper | 0.06mg | 0.018mg | 5% |
| Phosphorus | 35mg | 0mg | 5% |
| Fructose | 3.7g | 5% | |
| Fats | 2.7g | 0g | 4% |
| Monounsaturated fat | 1.345g | 0g | 3% |
| Saturated fat | 0.669g | 0g | 3% |
| Polyunsaturated fat | 0.466g | 0g | 3% |
| Cholesterol | 2mg | 0mg | 1% |
| Sodium | 31mg | 7mg | 1% |
| Vitamin B6 | 0.013mg | 0mg | 1% |
| Potassium | 41mg | 1mg | 1% |
| Vitamin K | 1.1µg | 0µg | 1% |
| Zinc | 0.17mg | 0.05mg | 1% |
| Choline | 6mg | 0mg | 1% |
| Magnesium | 7mg | 1mg | 1% |
| Calcium | 12mg | 3mg | 1% |
| Net carbs | 82.4g | 8.76g | N/A |
| Sugar | 45.42g | 8.9g | N/A |
| Vitamin E | 0.03mg | 0mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Tryptophan | 0.061mg | 0% | |
| Threonine | 0.123mg | 0% | |
| Isoleucine | 0.165mg | 0% | |
| Leucine | 0.295mg | 0% | |
| Lysine | 0.157mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
Protein:
0 g
Fats:
0 g
Carbs:
8.76 g
Water:
91.23 g
Other:
0.01 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +858.9% |
| Contains more OtherOther | +10900% |
| Contains more WaterWater | +1040.4% |
