Fortune cookie vs. Glutinous rice — In-Depth Nutrition Comparison
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What are the main differences between fortune cookie and glutinous rice?
- Glutinous rice has less iron, folate, vitamin B1, vitamin B3, vitamin B2, and monounsaturated fat than fortune cookie.
- Fortune cookie's daily need coverage for iron is 16% higher.
- Fortune cookie has 908 times more sugar than glutinous rice. Fortune cookie has 45.42g of sugar, while glutinous rice has 0.05g.
- Fortune cookie has a lower glycemic index than glutinous rice.
We used Cookies, fortune and Rice, white, glutinous, unenriched, cooked types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +40% |
| Contains more CalciumCalcium | +500% |
| Contains more PotassiumPotassium | +310% |
| Contains more IronIron | +928.6% |
| Contains more CopperCopper | +22.4% |
| Contains more PhosphorusPhosphorus | +337.5% |
| Contains more ZincZinc | +141.2% |
| Contains less SodiumSodium | -83.9% |
| Contains more ManganeseManganese | +37.9% |
| Contains more SeleniumSelenium | +93.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +810% |
| Contains more Vitamin B2Vitamin B2 | +900% |
| Contains more Vitamin B3Vitamin B3 | +534.5% |
| Contains more Vitamin B5Vitamin B5 | +38.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +6500% |
| Contains more CholineCholine | +185.7% |
| Contains more Vitamin EVitamin E | +33.3% |
| Contains more Vitamin B6Vitamin B6 | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 84g | 21.09g | 21% |
| Iron | 1.44mg | 0.14mg | 16% |
| Folate | 66µg | 1µg | 16% |
| Calories | 378kcal | 97kcal | 14% |
| Vitamin B1 | 0.182mg | 0.02mg | 14% |
| Vitamin B3 | 1.84mg | 0.29mg | 10% |
| Vitamin B2 | 0.13mg | 0.013mg | 9% |
| Selenium | 2.9µg | 5.6µg | 5% |
| Phosphorus | 35mg | 8mg | 4% |
| Fats | 2.7g | 0.19g | 4% |
| Protein | 4.2g | 2.02g | 4% |
| Polyunsaturated fat | 0.466g | 0.069g | 3% |
| Monounsaturated fat | 1.345g | 0.07g | 3% |
| Saturated fat | 0.669g | 0.039g | 3% |
| Manganese | 0.19mg | 0.262mg | 3% |
| Vitamin B5 | 0.297mg | 0.215mg | 2% |
| Fiber | 1.6g | 1g | 2% |
| Zinc | 0.17mg | 0.41mg | 2% |
| Calcium | 12mg | 2mg | 1% |
| Choline | 6mg | 2.1mg | 1% |
| Vitamin K | 1.1µg | 0µg | 1% |
| Potassium | 41mg | 10mg | 1% |
| Vitamin B6 | 0.013mg | 0.026mg | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Sodium | 31mg | 5mg | 1% |
| Copper | 0.06mg | 0.049mg | 1% |
| Net carbs | 82.4g | 20.09g | N/A |
| Magnesium | 7mg | 5mg | 0% |
| Sugar | 45.42g | 0.05g | N/A |
| Vitamin E | 0.03mg | 0.04mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Tryptophan | 0.061mg | 0.023mg | 0% |
| Threonine | 0.123mg | 0.072mg | 0% |
| Isoleucine | 0.165mg | 0.087mg | 0% |
| Leucine | 0.295mg | 0.167mg | 0% |
| Lysine | 0.157mg | 0.073mg | 0% |
| Methionine | 0.076mg | 0.047mg | 0% |
| Phenylalanine | 0.203mg | 0.108mg | 0% |
| Valine | 0.192mg | 0.123mg | 0% |
| Histidine | 0.088mg | 0.047mg | 0% |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
Protein:
2.02 g
Fats:
0.19 g
Carbs:
21.09 g
Water:
76.63 g
Other:
0.07 g
| Contains more ProteinProtein | +107.9% |
| Contains more FatsFats | +1321.1% |
| Contains more CarbsCarbs | +298.3% |
| Contains more OtherOther | +1471.4% |
| Contains more WaterWater | +857.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.07 g
Polyunsaturated fat:
Poly. Fat
0.069 g
| Contains more Mono. FatMonounsaturated fat | +1821.4% |
| Contains more Poly. FatPolyunsaturated fat | +575.4% |
| Contains less Sat. FatSaturated fat | -94.2% |
