Fortune cookie vs. Glutinous rice — In-Depth Nutrition Comparison
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What are the main differences between Fortune cookie and Glutinous rice?
- Glutinous rice has less Iron, Folate, Vitamin B1, Vitamin B3, Vitamin B2, and Monounsaturated Fat than Fortune cookie.
- Fortune cookie's daily need coverage for Iron is 16% higher.
- Fortune cookie has 908 times more Sugar than Glutinous rice. Fortune cookie has 45.42g of Sugar, while Glutinous rice has 0.05g.
We used Cookies, fortune and Rice, white, glutinous, unenriched, cooked types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+500%
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Iron
+928.6%
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Magnesium
+40%
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Phosphorus
+337.5%
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Potassium
+310%
Contains
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Copper
+22.4%
Contains
less
Sodium
-83.9%
Contains
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Zinc
+141.2%
Contains
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Manganese
+37.9%
Contains
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Selenium
+93.1%
Contains
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Calcium
+500%
Contains
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Iron
+928.6%
Contains
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Magnesium
+40%
Contains
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Phosphorus
+337.5%
Contains
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Potassium
+310%
Contains
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Copper
+22.4%
Contains
less
Sodium
-83.9%
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Zinc
+141.2%
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Manganese
+37.9%
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Selenium
+93.1%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+∞%
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Vitamin B1
+810%
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Vitamin B2
+900%
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Vitamin B3
+534.5%
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Vitamin B5
+38.1%
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Folate
+6500%
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Vitamin B12
+∞%
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Vitamin K
+∞%
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Vitamin E
+33.3%
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Vitamin B6
+100%
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Vitamin A
+∞%
Contains
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Vitamin B1
+810%
Contains
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Vitamin B2
+900%
Contains
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Vitamin B3
+534.5%
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Vitamin B5
+38.1%
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Folate
+6500%
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Vitamin B12
+∞%
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Vitamin K
+∞%
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Vitamin E
+33.3%
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Vitamin B6
+100%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+107.9%
Contains
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Fats
+1321.1%
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Carbs
+298.3%
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Other
+1471.4%
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Water
+857.9%
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
Protein:
2.02 g
Fats:
0.19 g
Carbs:
21.09 g
Water:
76.63 g
Other:
0.07 g
Contains
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Protein
+107.9%
Contains
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Fats
+1321.1%
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Carbs
+298.3%
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Other
+1471.4%
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Water
+857.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+1821.4%
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Polyunsaturated fat
+575.4%
Contains
less
Saturated Fat
-94.2%
Saturated Fat:
0.669 g
Monounsaturated Fat:
1.345 g
Polyunsaturated fat:
0.466 g
Saturated Fat:
0.039 g
Monounsaturated Fat:
0.07 g
Polyunsaturated fat:
0.069 g
Contains
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Monounsaturated Fat
+1821.4%
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Polyunsaturated fat
+575.4%
Contains
less
Saturated Fat
-94.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 82.4g | 20.09g |
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| Protein | 4.2g | 2.02g |
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| Fats | 2.7g | 0.19g |
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| Carbs | 84g | 21.09g |
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| Calories | 378kcal | 97kcal |
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| Sugar | 45.42g | 0.05g |
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| Fiber | 1.6g | 1g |
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| Calcium | 12mg | 2mg |
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| Iron | 1.44mg | 0.14mg |
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| Magnesium | 7mg | 5mg |
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| Phosphorus | 35mg | 8mg |
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| Potassium | 41mg | 10mg |
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| Sodium | 31mg | 5mg |
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| Zinc | 0.17mg | 0.41mg |
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| Copper | 0.06mg | 0.049mg |
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| Manganese | 0.19mg | 0.262mg |
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| Selenium | 2.9µg | 5.6µg |
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| Vitamin A | 3IU | 0IU |
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| Vitamin A RAE | 1µg | 0µg |
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| Vitamin E | 0.03mg | 0.04mg |
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| Vitamin B1 | 0.182mg | 0.02mg |
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| Vitamin B2 | 0.13mg | 0.013mg |
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| Vitamin B3 | 1.84mg | 0.29mg |
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| Vitamin B5 | 0.297mg | 0.215mg |
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| Vitamin B6 | 0.013mg | 0.026mg |
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| Folate | 66µg | 1µg |
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| Vitamin B12 | 0.01µg | 0µg |
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| Vitamin K | 1.1µg | 0µg |
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| Tryptophan | 0.061mg | 0.023mg |
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| Threonine | 0.123mg | 0.072mg |
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| Isoleucine | 0.165mg | 0.087mg |
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| Leucine | 0.295mg | 0.167mg |
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| Lysine | 0.157mg | 0.073mg |
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| Methionine | 0.076mg | 0.047mg |
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| Phenylalanine | 0.203mg | 0.108mg |
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| Valine | 0.192mg | 0.123mg |
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| Histidine | 0.088mg | 0.047mg |
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| Cholesterol | 2mg | 0mg |
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| Saturated Fat | 0.669g | 0.039g |
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| Omega-3 - DHA | 0.001g | 0g |
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| Monounsaturated Fat | 1.345g | 0.07g |
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| Polyunsaturated fat | 0.466g | 0.069g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
3%
Minerals Daily Need Coverage Score
15%
11%
Comparison summary
Which food is lower in Sugar?
Glutinous rice is lower in Sugar (difference - 45.37g)
Which food contains less Sodium?
Glutinous rice contains less Sodium (difference - 26mg)
Which food is lower in Cholesterol?
Glutinous rice is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Glutinous rice is lower in Saturated Fat (difference - 0.63g)
Which food is lower in glycemic index?
Fortune cookie is lower in glycemic index (difference - 21)
Which food is cheaper?
Fortune cookie is cheaper (difference - $1)
Which food is richer in minerals?
Fortune cookie is relatively richer in minerals
Which food is richer in vitamins?
Fortune cookie is relatively richer in vitamins