Fortune cookie vs. Fruit preserves — In-Depth Nutrition Comparison
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How are fortune cookie and fruit preserves different?
- Fortune cookie is richer in vitamin B1, folate, iron, vitamin B3, manganese, vitamin B5, and monounsaturated fat, while fruit preserves are higher in vitamin C.
- Fortune cookie covers your daily need for vitamin B1, 14% more than fruit preserves.
- Fortune cookie contains 51 times more vitamin B3 than fruit preserves. Fortune cookie contains 1.84mg of vitamin B3, while fruit preserves contain 0.036mg.
- Fortune cookie is lower in sugar.
- Fortune cookie has a higher glycemic index (77) than fruit preserves (51).
Cookies, fortune and Jams and preserves types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +75% |
| Contains more IronIron | +193.9% |
| Contains more ZincZinc | +183.3% |
| Contains more PhosphorusPhosphorus | +84.2% |
| Contains more ManganeseManganese | +375% |
| Contains more SeleniumSelenium | +45% |
| Contains more CalciumCalcium | +66.7% |
| Contains more PotassiumPotassium | +87.8% |
| Contains more CopperCopper | +66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1037.5% |
| Contains more Vitamin B2Vitamin B2 | +71.1% |
| Contains more Vitamin B3Vitamin B3 | +5011.1% |
| Contains more Vitamin B5Vitamin B5 | +1385% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +500% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +300% |
| Contains more Vitamin B6Vitamin B6 | +53.8% |
| Contains more CholineCholine | +70% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
Protein:
0.37 g
Fats:
0.07 g
Carbs:
68.86 g
Water:
30.47 g
Other:
0.23 g
| Contains more ProteinProtein | +1035.1% |
| Contains more FatsFats | +3757.1% |
| Contains more CarbsCarbs | +22% |
| Contains more OtherOther | +378.3% |
| Contains more WaterWater | +280.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0.038 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +3439.5% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -98.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.182mg | 0.016mg | 14% |
| Folate | 66µg | 11µg | 14% |
| Iron | 1.44mg | 0.49mg | 12% |
| Vitamin B3 | 1.84mg | 0.036mg | 11% |
| Vitamin C | 0mg | 8.8mg | 10% |
| Protein | 4.2g | 0.37g | 8% |
| Manganese | 0.19mg | 0.04mg | 7% |
| Vitamin B5 | 0.297mg | 0.02mg | 6% |
| Calories | 378kcal | 278kcal | 5% |
| Carbs | 84g | 68.86g | 5% |
| Fats | 2.7g | 0.07g | 4% |
| Copper | 0.06mg | 0.1mg | 4% |
| Vitamin B2 | 0.13mg | 0.076mg | 4% |
| Monounsaturated fat | 1.345g | 0.038g | 3% |
| Polyunsaturated fat | 0.466g | 0g | 3% |
| Saturated fat | 0.669g | 0.01g | 3% |
| Selenium | 2.9µg | 2µg | 2% |
| Phosphorus | 35mg | 19mg | 2% |
| Fiber | 1.6g | 1.1g | 2% |
| Vitamin E | 0.03mg | 0.12mg | 1% |
| Magnesium | 7mg | 4mg | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Zinc | 0.17mg | 0.06mg | 1% |
| Vitamin B6 | 0.013mg | 0.02mg | 1% |
| Calcium | 12mg | 20mg | 1% |
| Vitamin K | 1.1µg | 0µg | 1% |
| Choline | 6mg | 10.2mg | 1% |
| Potassium | 41mg | 77mg | 1% |
| Net carbs | 82.4g | 67.76g | N/A |
| Sugar | 45.42g | 48.5g | N/A |
| Sodium | 31mg | 32mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Tryptophan | 0.061mg | 0.008mg | 0% |
| Threonine | 0.123mg | 0.023mg | 0% |
| Isoleucine | 0.165mg | 0.017mg | 0% |
| Leucine | 0.295mg | 0.037mg | 0% |
| Lysine | 0.157mg | 0.03mg | 0% |
| Methionine | 0.076mg | 0.001mg | 0% |
| Phenylalanine | 0.203mg | 0.021mg | 0% |
| Valine | 0.192mg | 0.021mg | 0% |
| Histidine | 0.088mg | 0.014mg | 0% |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
6%
Minerals Daily Need Coverage Score
15%
10%
Comparison summary
Which food is lower in Cholesterol?
Fruit preserves is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated fat?
Fruit preserves is lower in Saturated fat (difference - 0.659g)
Which food is lower in glycemic index?
Fruit preserves is lower in glycemic index (difference - 26)
Which food is lower in Sugar?
Fortune cookie is lower in Sugar (difference - 3.08g)
Which food contains less Sodium?
Fortune cookie contains less Sodium (difference - 1mg)
Which food is richer in vitamins?
Fortune cookie is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.