Fortune cookie vs. Jellies — In-Depth Nutrition Comparison
Compare
Differences between fortune cookie and jellies
- Fortune cookie is higher than jellies in folate, iron, vitamin B1, vitamin B3, vitamin B2, copper, and monounsaturated fat.
- Fortune cookie's daily need coverage for folate is 16% higher.
- Fortune cookie has 1345 times more monounsaturated fat than jellies. While fortune cookie has 1.345g of monounsaturated fat, jellies have only 0.001g.
- Fortune cookie has less sugar.
The food types used in this comparison are Cookies, fortune and Jellies.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more CalciumCalcium | +71.4% |
| Contains more IronIron | +657.9% |
| Contains more CopperCopper | +445.5% |
| Contains more ZincZinc | +466.7% |
| Contains more PhosphorusPhosphorus | +483.3% |
| Contains more ManganeseManganese | +43.9% |
| Contains more SeleniumSelenium | +625% |
| Contains more PotassiumPotassium | +31.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +18100% |
| Contains more Vitamin B2Vitamin B2 | +400% |
| Contains more Vitamin B3Vitamin B3 | +5011.1% |
| Contains more Vitamin B5Vitamin B5 | +50.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +266.7% |
| Contains more FolateFolate | +3200% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +53.8% |
| Contains more CholineCholine | +71.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.44mg | 0.19mg | 16% |
| Folate | 66µg | 2µg | 16% |
| Vitamin B1 | 0.182mg | 0.001mg | 15% |
| Vitamin B3 | 1.84mg | 0.036mg | 11% |
| Vitamin B2 | 0.13mg | 0.026mg | 8% |
| Protein | 4.2g | 0.15g | 8% |
| Calories | 378kcal | 266kcal | 6% |
| Copper | 0.06mg | 0.011mg | 5% |
| Carbs | 84g | 69.95g | 5% |
| Selenium | 2.9µg | 0.4µg | 5% |
| Phosphorus | 35mg | 6mg | 4% |
| Fats | 2.7g | 0.02g | 4% |
| Saturated fat | 0.669g | 0.005g | 3% |
| Manganese | 0.19mg | 0.132mg | 3% |
| Polyunsaturated fat | 0.466g | 0.004g | 3% |
| Monounsaturated fat | 1.345g | 0.001g | 3% |
| Vitamin B5 | 0.297mg | 0.197mg | 2% |
| Fiber | 1.6g | 1g | 2% |
| Vitamin C | 0mg | 0.9mg | 1% |
| Vitamin B6 | 0.013mg | 0.02mg | 1% |
| Choline | 6mg | 10.3mg | 1% |
| Vitamin K | 1.1µg | 0.3µg | 1% |
| Zinc | 0.17mg | 0.03mg | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Calcium | 12mg | 7mg | 1% |
| Net carbs | 82.4g | 68.95g | N/A |
| Magnesium | 7mg | 6mg | 0% |
| Potassium | 41mg | 54mg | 0% |
| Sugar | 45.42g | 51.22g | N/A |
| Sodium | 31mg | 30mg | 0% |
| Vitamin E | 0.03mg | 0mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Tryptophan | 0.061mg | 0% | |
| Threonine | 0.123mg | 0% | |
| Isoleucine | 0.165mg | 0% | |
| Leucine | 0.295mg | 0% | |
| Lysine | 0.157mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
Protein:
0.15 g
Fats:
0.02 g
Carbs:
69.95 g
Water:
29.77 g
Other:
0.11 g
| Contains more ProteinProtein | +2700% |
| Contains more FatsFats | +13400% |
| Contains more CarbsCarbs | +20.1% |
| Contains more OtherOther | +900% |
| Contains more WaterWater | +272.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
Saturated fat:
Sat. Fat
0.005 g
Monounsaturated fat:
Mono. Fat
0.001 g
Polyunsaturated fat:
Poly. Fat
0.004 g
| Contains more Mono. FatMonounsaturated fat | +134400% |
| Contains more Poly. FatPolyunsaturated fat | +11550% |
| Contains less Sat. FatSaturated fat | -99.3% |
