Fortune cookie vs. Kung Pao chicken — In-Depth Nutrition Comparison
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Significant differences between fortune cookie and kung Pao chicken
- Fortune cookie has more vitamin B1, folate, and iron; however, kung Pao chicken is richer in vitamin A, vitamin B6, vitamin K, selenium, and phosphorus.
- Kung Pao chicken covers your daily vitamin A needs 26% more than fortune cookie.
- Kung Pao chicken has 6 times less vitamin B1 than fortune cookie. Fortune cookie has 0.182mg of vitamin B1, while kung Pao chicken has 0.032mg.
- Fortune cookie contains less sodium.
- Fortune cookie has a higher glycemic index. The glycemic index of fortune cookie is 77, while the glycemic index of kung Pao chicken is 55.
Specific food types used in this comparison are Cookies, fortune and Restaurant, Chinese, kung pao chicken.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +89.5% |
| Contains less SodiumSodium | -92.3% |
| Contains more MagnesiumMagnesium | +242.9% |
| Contains more CalciumCalcium | +66.7% |
| Contains more PotassiumPotassium | +431.7% |
| Contains more CopperCopper | +21.7% |
| Contains more ZincZinc | +335.3% |
| Contains more PhosphorusPhosphorus | +168.6% |
| Contains more ManganeseManganese | +34.7% |
| Contains more SeleniumSelenium | +179.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +468.8% |
| Contains more Vitamin B2Vitamin B2 | +136.4% |
| Contains more FolateFolate | +312.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +6400% |
| Contains more Vitamin EVitamin E | +3300% |
| Contains more Vitamin B3Vitamin B3 | +49.8% |
| Contains more Vitamin B5Vitamin B5 | +68.4% |
| Contains more Vitamin B6Vitamin B6 | +1769.2% |
| Contains more Vitamin B12Vitamin B12 | +1000% |
| Contains more Vitamin KVitamin K | +1136.4% |
| Contains more CholineCholine | +523.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 84g | 6.87g | 26% |
| Vitamin B6 | 0.013mg | 0.243mg | 18% |
| Polyunsaturated fat | 0.466g | 3.02g | 17% |
| Sodium | 31mg | 402mg | 16% |
| Folate | 66µg | 16µg | 13% |
| Vitamin B1 | 0.182mg | 0.032mg | 13% |
| Calories | 378kcal | 129kcal | 12% |
| Protein | 4.2g | 9.76g | 11% |
| Vitamin K | 1.1µg | 13.6µg | 10% |
| Selenium | 2.9µg | 8.1µg | 9% |
| Iron | 1.44mg | 0.76mg | 9% |
| Phosphorus | 35mg | 94mg | 8% |
| Vitamin C | 0mg | 7.1mg | 8% |
| Cholesterol | 2mg | 26mg | 8% |
| Vitamin E | 0.03mg | 1.02mg | 7% |
| Vitamin A | 1µg | 65µg | 7% |
| Fats | 2.7g | 6.98g | 7% |
| Vitamin B2 | 0.13mg | 0.055mg | 6% |
| Choline | 6mg | 37.4mg | 6% |
| Vitamin B3 | 1.84mg | 2.757mg | 6% |
| Potassium | 41mg | 218mg | 5% |
| Zinc | 0.17mg | 0.74mg | 5% |
| Magnesium | 7mg | 24mg | 4% |
| Vitamin B5 | 0.297mg | 0.5mg | 4% |
| Vitamin B12 | 0.01µg | 0.11µg | 4% |
| Manganese | 0.19mg | 0.256mg | 3% |
| Saturated fat | 0.669g | 1.352g | 3% |
| Monounsaturated fat | 1.345g | 2.173g | 2% |
| Calcium | 12mg | 20mg | 1% |
| Starch | 2.53g | 1% | |
| Fructose | 0.54g | 1% | |
| Copper | 0.06mg | 0.073mg | 1% |
| Net carbs | 82.4g | 5.37g | N/A |
| Sugar | 45.42g | 3.03g | N/A |
| Fiber | 1.6g | 1.5g | 0% |
| Trans fat | 0.034g | N/A | |
| Tryptophan | 0.061mg | 0.118mg | 0% |
| Threonine | 0.123mg | 0.407mg | 0% |
| Isoleucine | 0.165mg | 0.431mg | 0% |
| Leucine | 0.295mg | 0.775mg | 0% |
| Lysine | 0.157mg | 0.449mg | 0% |
| Methionine | 0.076mg | 0.24mg | 0% |
| Phenylalanine | 0.203mg | 0.402mg | 0% |
| Valine | 0.192mg | 0.47mg | 0% |
| Histidine | 0.088mg | 0.265mg | 0% |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0.001g | 0.003g | N/A |
| Omega-3 - ALA | 0.244g | N/A | |
| Omega-3 - DPA | 0g | 0.004g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 2.688g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
Protein:
9.76 g
Fats:
6.98 g
Carbs:
6.87 g
Water:
74.78 g
Other:
1.61 g
| Contains more CarbsCarbs | +1122.7% |
| Contains more ProteinProtein | +132.4% |
| Contains more FatsFats | +158.5% |
| Contains more WaterWater | +834.8% |
| Contains more OtherOther | +46.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
Saturated fat:
Sat. Fat
1.352 g
Monounsaturated fat:
Mono. Fat
2.173 g
Polyunsaturated fat:
Poly. Fat
3.02 g
| Contains less Sat. FatSaturated fat | -50.5% |
| Contains more Mono. FatMonounsaturated fat | +61.6% |
| Contains more Poly. FatPolyunsaturated fat | +548.1% |
