Fortune cookie vs. Lime — In-Depth Nutrition Comparison
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Significant differences between fortune cookie and lime
- Fortune cookie has more folate, vitamin B1, iron, vitamin B3, vitamin B2, and manganese; however, lime is richer in vitamin C.
- Lime covers your daily vitamin C needs 32% more than fortune cookie.
- Lime has 24 times less manganese than fortune cookie. Fortune cookie has 0.19mg of manganese, while lime has 0.008mg.
- Fortune cookie has a higher glycemic index. The glycemic index of fortune cookie is 77, while the glycemic index of lime is 32.
Specific food types used in this comparison are Cookies, fortune and Limes, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more IronIron | +140% |
| Contains more ZincZinc | +54.5% |
| Contains more PhosphorusPhosphorus | +94.4% |
| Contains more ManganeseManganese | +2275% |
| Contains more SeleniumSelenium | +625% |
| Contains more CalciumCalcium | +175% |
| Contains more PotassiumPotassium | +148.8% |
| Contains less SodiumSodium | -93.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +506.7% |
| Contains more Vitamin B2Vitamin B2 | +550% |
| Contains more Vitamin B3Vitamin B3 | +820% |
| Contains more Vitamin B5Vitamin B5 | +36.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +83.3% |
| Contains more FolateFolate | +725% |
| Contains more CholineCholine | +17.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin EVitamin E | +633.3% |
| Contains more Vitamin B6Vitamin B6 | +230.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 29.1mg | 32% |
| Carbs | 84g | 10.54g | 24% |
| Calories | 378kcal | 30kcal | 17% |
| Folate | 66µg | 8µg | 15% |
| Vitamin B1 | 0.182mg | 0.03mg | 13% |
| Iron | 1.44mg | 0.6mg | 11% |
| Vitamin B3 | 1.84mg | 0.2mg | 10% |
| Vitamin B2 | 0.13mg | 0.02mg | 8% |
| Manganese | 0.19mg | 0.008mg | 8% |
| Protein | 4.2g | 0.7g | 7% |
| Fiber | 1.6g | 2.8g | 5% |
| Selenium | 2.9µg | 0.4µg | 5% |
| Fats | 2.7g | 0.2g | 4% |
| Saturated fat | 0.669g | 0.022g | 3% |
| Polyunsaturated fat | 0.466g | 0.055g | 3% |
| Monounsaturated fat | 1.345g | 0.019g | 3% |
| Vitamin B5 | 0.297mg | 0.217mg | 2% |
| Phosphorus | 35mg | 18mg | 2% |
| Potassium | 41mg | 102mg | 2% |
| Calcium | 12mg | 33mg | 2% |
| Vitamin B6 | 0.013mg | 0.043mg | 2% |
| Vitamin E | 0.03mg | 0.22mg | 1% |
| Sodium | 31mg | 2mg | 1% |
| Zinc | 0.17mg | 0.11mg | 1% |
| Copper | 0.06mg | 0.065mg | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Net carbs | 82.4g | 7.74g | N/A |
| Magnesium | 7mg | 6mg | 0% |
| Sugar | 45.42g | 1.69g | N/A |
| Vitamin A | 1µg | 2µg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Vitamin K | 1.1µg | 0.6µg | 0% |
| Choline | 6mg | 5.1mg | 0% |
| Tryptophan | 0.061mg | 0.003mg | 0% |
| Threonine | 0.123mg | 0% | |
| Isoleucine | 0.165mg | 0% | |
| Leucine | 0.295mg | 0% | |
| Lysine | 0.157mg | 0.014mg | 0% |
| Methionine | 0.076mg | 0.002mg | 0% |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
Protein:
0.7 g
Fats:
0.2 g
Carbs:
10.54 g
Water:
88.26 g
Other:
0.3 g
| Contains more ProteinProtein | +500% |
| Contains more FatsFats | +1250% |
| Contains more CarbsCarbs | +697% |
| Contains more OtherOther | +266.7% |
| Contains more WaterWater | +1003.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
Saturated fat:
Sat. Fat
0.022 g
Monounsaturated fat:
Mono. Fat
0.019 g
Polyunsaturated fat:
Poly. Fat
0.055 g
| Contains more Mono. FatMonounsaturated fat | +6978.9% |
| Contains more Poly. FatPolyunsaturated fat | +747.3% |
| Contains less Sat. FatSaturated fat | -96.7% |
