Fortune cookie vs. Marshmallow — In-Depth Nutrition Comparison
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What are the differences between fortune cookie and marshmallow?
- Fortune cookie is richer than marshmallow in folate, iron, vitamin B1, vitamin B3, vitamin B2, manganese, fiber, vitamin B5, and monounsaturated fat.
- Fortune cookie's daily need coverage for folate is 16% more.
- Fortune cookie has 182 times more vitamin B1 than marshmallow. While fortune cookie has 0.182mg of vitamin B1, marshmallow has only 0.001mg.
- The glycemic index of marshmallow is lower.
We used Cookies, fortune and Candies, marshmallows types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +250% |
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +720% |
| Contains more IronIron | +526.1% |
| Contains more ZincZinc | +325% |
| Contains more PhosphorusPhosphorus | +337.5% |
| Contains less SodiumSodium | -61.3% |
| Contains more ManganeseManganese | +2275% |
| Contains more SeleniumSelenium | +70.6% |
| Contains more CopperCopper | +61.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +18100% |
| Contains more Vitamin B2Vitamin B2 | +12900% |
| Contains more Vitamin B3Vitamin B3 | +2259% |
| Contains more Vitamin B5Vitamin B5 | +5840% |
| Contains more Vitamin B6Vitamin B6 | +333.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +6500% |
| Contains more CholineCholine | +5900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 66µg | 1µg | 16% |
| Iron | 1.44mg | 0.23mg | 15% |
| Vitamin B1 | 0.182mg | 0.001mg | 15% |
| Vitamin B3 | 1.84mg | 0.078mg | 11% |
| Vitamin B2 | 0.13mg | 0.001mg | 10% |
| Manganese | 0.19mg | 0.008mg | 8% |
| Vitamin B5 | 0.297mg | 0.005mg | 6% |
| Fiber | 1.6g | 0.1g | 6% |
| Protein | 4.2g | 1.8g | 5% |
| Fats | 2.7g | 0.2g | 4% |
| Copper | 0.06mg | 0.097mg | 4% |
| Phosphorus | 35mg | 8mg | 4% |
| Polyunsaturated fat | 0.466g | 0.047g | 3% |
| Monounsaturated fat | 1.345g | 0.08g | 3% |
| Saturated fat | 0.669g | 0.056g | 3% |
| Calories | 378kcal | 318kcal | 3% |
| Sodium | 31mg | 80mg | 2% |
| Selenium | 2.9µg | 1.7µg | 2% |
| Cholesterol | 2mg | 0mg | 1% |
| Carbs | 84g | 81.3g | 1% |
| Zinc | 0.17mg | 0.04mg | 1% |
| Potassium | 41mg | 5mg | 1% |
| Calcium | 12mg | 3mg | 1% |
| Vitamin B6 | 0.013mg | 0.003mg | 1% |
| Vitamin K | 1.1µg | 0µg | 1% |
| Magnesium | 7mg | 2mg | 1% |
| Choline | 6mg | 0.1mg | 1% |
| Net carbs | 82.4g | 81.2g | N/A |
| Sugar | 45.42g | 57.56g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin E | 0.03mg | 0mg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Tryptophan | 0.061mg | 0mg | 0% |
| Threonine | 0.123mg | 0.035mg | 0% |
| Isoleucine | 0.165mg | 0.028mg | 0% |
| Leucine | 0.295mg | 0.066mg | 0% |
| Lysine | 0.157mg | 0.077mg | 0% |
| Methionine | 0.076mg | 0.015mg | 0% |
| Phenylalanine | 0.203mg | 0.042mg | 0% |
| Valine | 0.192mg | 0.05mg | 0% |
| Histidine | 0.088mg | 0.017mg | 0% |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
Protein:
1.8 g
Fats:
0.2 g
Carbs:
81.3 g
Water:
16.4 g
Other:
0.3 g
| Contains more ProteinProtein | +133.3% |
| Contains more FatsFats | +1250% |
| Contains more OtherOther | +266.7% |
| Contains more WaterWater | +105% |
~equal in
Carbs
~81.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.08 g
Polyunsaturated fat:
Poly. Fat
0.047 g
| Contains more Mono. FatMonounsaturated fat | +1581.3% |
| Contains more Poly. FatPolyunsaturated fat | +891.5% |
| Contains less Sat. FatSaturated fat | -91.6% |
