Fortune cookie vs. Marshmallow — In-Depth Nutrition Comparison
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What are the differences between Fortune cookie and Marshmallow?
- Fortune cookie is richer than Marshmallow in Folate, Iron, Vitamin B1, Vitamin B3, Vitamin B2, Manganese, Fiber, Vitamin B5, and Monounsaturated Fat.
- Fortune cookie's daily need coverage for Folate is 16% more.
- Fortune cookie has 182 times more Vitamin B1 than Marshmallow. While Fortune cookie has 0.182mg of Vitamin B1, Marshmallow has only 0.001mg.
We used Cookies, fortune and Candies, marshmallows types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +250% |
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +720% |
| Contains more IronIron | +526.1% |
| Contains more ZincZinc | +325% |
| Contains more PhosphorusPhosphorus | +337.5% |
| Contains less SodiumSodium | -61.3% |
| Contains more ManganeseManganese | +2275% |
| Contains more SeleniumSelenium | +70.6% |
| Contains more CopperCopper | +61.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +18100% |
| Contains more Vitamin B2Vitamin B2 | +12900% |
| Contains more Vitamin B3Vitamin B3 | +2259% |
| Contains more Vitamin B5Vitamin B5 | +5840% |
| Contains more Vitamin B6Vitamin B6 | +333.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +6500% |
| Contains more CholineCholine | +5900% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
Protein:
1.8 g
Fats:
0.2 g
Carbs:
81.3 g
Water:
16.4 g
Other:
0.3 g
| Contains more ProteinProtein | +133.3% |
| Contains more FatsFats | +1250% |
| Contains more OtherOther | +266.7% |
| Contains more WaterWater | +105% |
~equal in
Carbs
~81.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.669 g
Monounsaturated Fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
Saturated Fat:
Sat. Fat
0.056 g
Monounsaturated Fat:
Mono. Fat
0.08 g
Polyunsaturated fat:
Poly. Fat
0.047 g
| Contains more Mono. FatMonounsaturated Fat | +1581.3% |
| Contains more Poly. FatPolyunsaturated fat | +891.5% |
| Contains less Sat. FatSaturated Fat | -91.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 378kcal | 318kcal |
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| Protein | 4.2g | 1.8g |
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| Fats | 2.7g | 0.2g |
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| Net carbs | 82.4g | 81.2g |
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| Carbs | 84g | 81.3g |
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| Cholesterol | 2mg | 0mg |
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| Magnesium | 7mg | 2mg |
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| Calcium | 12mg | 3mg |
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| Potassium | 41mg | 5mg |
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| Iron | 1.44mg | 0.23mg |
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| Sugar | 45.42g | 57.56g |
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| Fiber | 1.6g | 0.1g |
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| Copper | 0.06mg | 0.097mg |
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| Zinc | 0.17mg | 0.04mg |
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| Phosphorus | 35mg | 8mg |
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| Sodium | 31mg | 80mg |
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| Vitamin A | 3IU | 0IU |
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| Vitamin A | 1µg | 0µg |
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| Vitamin E | 0.03mg | 0mg |
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| Manganese | 0.19mg | 0.008mg |
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| Selenium | 2.9µg | 1.7µg |
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| Vitamin B1 | 0.182mg | 0.001mg |
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| Vitamin B2 | 0.13mg | 0.001mg |
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| Vitamin B3 | 1.84mg | 0.078mg |
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| Vitamin B5 | 0.297mg | 0.005mg |
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| Vitamin B6 | 0.013mg | 0.003mg |
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| Vitamin B12 | 0.01µg | 0µg |
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| Vitamin K | 1.1µg | 0µg |
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| Folate | 66µg | 1µg |
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| Choline | 6mg | 0.1mg |
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| Saturated Fat | 0.669g | 0.056g |
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| Monounsaturated Fat | 1.345g | 0.08g |
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| Polyunsaturated fat | 0.466g | 0.047g |
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| Tryptophan | 0.061mg | 0mg |
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| Threonine | 0.123mg | 0.035mg |
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| Isoleucine | 0.165mg | 0.028mg |
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| Leucine | 0.295mg | 0.066mg |
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| Lysine | 0.157mg | 0.077mg |
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| Methionine | 0.076mg | 0.015mg |
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| Phenylalanine | 0.203mg | 0.042mg |
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| Valine | 0.192mg | 0.05mg |
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| Histidine | 0.088mg | 0.017mg |
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| Omega-3 - DHA | 0.001g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
0%
Minerals Daily Need Coverage Score
15%
7%
Comparison summary
Which food is lower in Cholesterol?
Marshmallow is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Marshmallow is lower in Saturated Fat (difference - 0.613g)
Which food is lower in glycemic index?
Marshmallow is lower in glycemic index (difference - 15)
Which food is lower in Sugar?
Fortune cookie is lower in Sugar (difference - 12.14g)
Which food contains less Sodium?
Fortune cookie contains less Sodium (difference - 49mg)
Which food is cheaper?
Fortune cookie is cheaper (difference - $2.5)
Which food is richer in minerals?
Fortune cookie is relatively richer in minerals
Which food is richer in vitamins?
Fortune cookie is relatively richer in vitamins