Fortune cookie vs. Melon — In-Depth Nutrition Comparison
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The main differences between fortune cookie and melon
- Fortune cookie has more folate, vitamin B1, iron, vitamin B3, vitamin B2, and manganese; however, melon has more vitamin C and vitamin B6.
- Daily need coverage for vitamin C for melon is 24% higher.
- Melon has 12 times less vitamin B1 than fortune cookie. Fortune cookie has 0.182mg of vitamin B1, while melon has 0.015mg.
- Fortune cookie has a higher glycemic index than melon.
Food types used in this article are Cookies, fortune and Melons, casaba, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +323.5% |
| Contains more ZincZinc | +142.9% |
| Contains more PhosphorusPhosphorus | +600% |
| Contains more ManganeseManganese | +442.9% |
| Contains more SeleniumSelenium | +625% |
| Contains more MagnesiumMagnesium | +57.1% |
| Contains more PotassiumPotassium | +343.9% |
| Contains less SodiumSodium | -71% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1113.3% |
| Contains more Vitamin B2Vitamin B2 | +319.4% |
| Contains more Vitamin B3Vitamin B3 | +693.1% |
| Contains more Vitamin B5Vitamin B5 | +253.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +725% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +66.7% |
| Contains more Vitamin B6Vitamin B6 | +1153.8% |
| Contains more Vitamin KVitamin K | +127.3% |
| Contains more CholineCholine | +26.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 84g | 6.58g | 26% |
| Vitamin C | 0mg | 21.8mg | 24% |
| Calories | 378kcal | 28kcal | 18% |
| Folate | 66µg | 8µg | 15% |
| Iron | 1.44mg | 0.34mg | 14% |
| Vitamin B1 | 0.182mg | 0.015mg | 14% |
| Vitamin B6 | 0.013mg | 0.163mg | 12% |
| Vitamin B3 | 1.84mg | 0.232mg | 10% |
| Vitamin B2 | 0.13mg | 0.031mg | 8% |
| Manganese | 0.19mg | 0.035mg | 7% |
| Protein | 4.2g | 1.11g | 6% |
| Selenium | 2.9µg | 0.4µg | 5% |
| Vitamin B5 | 0.297mg | 0.084mg | 4% |
| Potassium | 41mg | 182mg | 4% |
| Fats | 2.7g | 0.1g | 4% |
| Phosphorus | 35mg | 5mg | 4% |
| Polyunsaturated fat | 0.466g | 0.039g | 3% |
| Monounsaturated fat | 1.345g | 0.002g | 3% |
| Saturated fat | 0.669g | 0.025g | 3% |
| Fiber | 1.6g | 0.9g | 3% |
| Vitamin K | 1.1µg | 2.5µg | 1% |
| Magnesium | 7mg | 11mg | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Sodium | 31mg | 9mg | 1% |
| Zinc | 0.17mg | 0.07mg | 1% |
| Net carbs | 82.4g | 5.68g | N/A |
| Calcium | 12mg | 11mg | 0% |
| Sugar | 45.42g | 5.69g | N/A |
| Copper | 0.06mg | 0.06mg | 0% |
| Vitamin E | 0.03mg | 0.05mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Choline | 6mg | 7.6mg | 0% |
| Tryptophan | 0.061mg | 0% | |
| Threonine | 0.123mg | 0% | |
| Isoleucine | 0.165mg | 0% | |
| Leucine | 0.295mg | 0% | |
| Lysine | 0.157mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
Protein:
1.11 g
Fats:
0.1 g
Carbs:
6.58 g
Water:
91.85 g
Other:
0.36 g
| Contains more ProteinProtein | +278.4% |
| Contains more FatsFats | +2600% |
| Contains more CarbsCarbs | +1176.6% |
| Contains more OtherOther | +205.6% |
| Contains more WaterWater | +1048.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
Saturated fat:
Sat. Fat
0.025 g
Monounsaturated fat:
Mono. Fat
0.002 g
Polyunsaturated fat:
Poly. Fat
0.039 g
| Contains more Mono. FatMonounsaturated fat | +67150% |
| Contains more Poly. FatPolyunsaturated fat | +1094.9% |
| Contains less Sat. FatSaturated fat | -96.3% |
