Fortune cookie vs. Oyster breaded and fried — In-Depth Nutrition Comparison
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How are fortune cookie and oyster breaded and fried different?
- Oyster breaded and fried has more zinc, vitamin B12, copper, selenium, iron, phosphorus, and manganese than fortune cookie.
- Daily need coverage for zinc for oyster breaded and fried is 791% higher.
- Fortune cookie has less saturated fat.
- Oyster breaded and fried has a lower glycemic index (0) than fortune cookie (77).
Cookies, fortune and Mollusks, oyster, eastern, cooked, breaded, and fried are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -92.6% |
| Contains more MagnesiumMagnesium | +728.6% |
| Contains more CalciumCalcium | +416.7% |
| Contains more PotassiumPotassium | +495.1% |
| Contains more IronIron | +382.6% |
| Contains more CopperCopper | +7056.7% |
| Contains more ZincZinc | +51152.9% |
| Contains more PhosphorusPhosphorus | +354.3% |
| Contains more ManganeseManganese | +157.9% |
| Contains more SeleniumSelenium | +2193.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +21.3% |
| Contains more Vitamin B3Vitamin B3 | +11.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +112.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +8900% |
| Contains more Vitamin B2Vitamin B2 | +55.4% |
| Contains more Vitamin B6Vitamin B6 | +392.3% |
| Contains more Vitamin B12Vitamin B12 | +156200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Zinc | 0.17mg | 87.13mg | 791% |
| Vitamin B12 | 0.01µg | 15.63µg | 651% |
| Copper | 0.06mg | 4.294mg | 470% |
| Selenium | 2.9µg | 66.5µg | 116% |
| Iron | 1.44mg | 6.95mg | 69% |
| Carbs | 84g | 11.62g | 24% |
| Cholesterol | 2mg | 71mg | 23% |
| Polyunsaturated fat | 0.466g | 3.313g | 19% |
| Phosphorus | 35mg | 159mg | 18% |
| Sodium | 31mg | 417mg | 17% |
| Fats | 2.7g | 12.58g | 15% |
| Manganese | 0.19mg | 0.49mg | 13% |
| Magnesium | 7mg | 58mg | 12% |
| Saturated fat | 0.669g | 3.197g | 11% |
| Vitamin A | 1µg | 90µg | 10% |
| Calories | 378kcal | 199kcal | 9% |
| Protein | 4.2g | 8.77g | 9% |
| Folate | 66µg | 31µg | 9% |
| Monounsaturated fat | 1.345g | 4.702g | 8% |
| Vitamin B2 | 0.13mg | 0.202mg | 6% |
| Potassium | 41mg | 244mg | 6% |
| Fiber | 1.6g | 6% | |
| Calcium | 12mg | 62mg | 5% |
| Vitamin C | 0mg | 3.8mg | 4% |
| Vitamin B6 | 0.013mg | 0.064mg | 4% |
| Vitamin B1 | 0.182mg | 0.15mg | 3% |
| Vitamin B3 | 1.84mg | 1.65mg | 1% |
| Vitamin B5 | 0.297mg | 0.27mg | 1% |
| Vitamin K | 1.1µg | 1% | |
| Choline | 6mg | 1% | |
| Net carbs | 82.4g | 11.62g | N/A |
| Sugar | 45.42g | N/A | |
| Vitamin E | 0.03mg | 0% | |
| Tryptophan | 0.061mg | 0.105mg | 0% |
| Threonine | 0.123mg | 0.365mg | 0% |
| Isoleucine | 0.165mg | 0.396mg | 0% |
| Leucine | 0.295mg | 0.638mg | 0% |
| Lysine | 0.157mg | 0.582mg | 0% |
| Methionine | 0.076mg | 0.199mg | 0% |
| Phenylalanine | 0.203mg | 0.352mg | 0% |
| Valine | 0.192mg | 0.409mg | 0% |
| Histidine | 0.088mg | 0.175mg | 0% |
| Omega-3 - EPA | 0g | 0.202g | N/A |
| Omega-3 - DHA | 0.001g | 0.218g | N/A |
| Omega-3 - DPA | 0g | 0.048g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
Protein:
8.77 g
Fats:
12.58 g
Carbs:
11.62 g
Water:
64.72 g
Other:
2.31 g
| Contains more CarbsCarbs | +622.9% |
| Contains more ProteinProtein | +108.8% |
| Contains more FatsFats | +365.9% |
| Contains more WaterWater | +709% |
| Contains more OtherOther | +110% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
Saturated fat:
Sat. Fat
3.197 g
Monounsaturated fat:
Mono. Fat
4.702 g
Polyunsaturated fat:
Poly. Fat
3.313 g
| Contains less Sat. FatSaturated fat | -79.1% |
| Contains more Mono. FatMonounsaturated fat | +249.6% |
| Contains more Poly. FatPolyunsaturated fat | +610.9% |