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Fortune cookie vs. Oyster breaded and fried — In-Depth Nutrition Comparison

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How are Fortune cookie and Oyster breaded and fried different?

  • Oyster breaded and fried has more Zinc, Vitamin B12, Copper, Selenium, Iron, Phosphorus, and Manganese than Fortune cookie.
  • Daily need coverage for Zinc from Oyster breaded and fried is 791% higher.
  • Fortune cookie has less Saturated Fat.

Cookies, fortune and Mollusks, oyster, eastern, cooked, breaded and fried are the varieties used in this article.

Infographic

Fortune cookie vs Oyster breaded and fried infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3.6% 3.6% 54% 20% 4.6% 15% 4% 25% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Contains less SodiumSodium -92.6%
Contains more MagnesiumMagnesium +728.6%
Contains more CalciumCalcium +416.7%
Contains more PotassiumPotassium +495.1%
Contains more IronIron +382.6%
Contains more CopperCopper +7056.7%
Contains more ZincZinc +51152.9%
Contains more PhosphorusPhosphorus +354.3%
Contains more ManganeseManganese +157.9%
Contains more SeleniumSelenium +2193.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.18% 0.6% 0% 46% 30% 35% 18% 3% 1.3% 2.8% 50% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 18% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +21.3%
Contains more Vitamin B3Vitamin B3 +11.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +112.9%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +9966.7%
Contains more Vitamin B2Vitamin B2 +55.4%
Contains more Vitamin B6Vitamin B6 +392.3%
Contains more Vitamin B12Vitamin B12 +156200%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.27mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 3% 84% 8%
Protein: 4.2 g
Fats: 2.7 g
Carbs: 84 g
Water: 8 g
Other: 1.1 g
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more CarbsCarbs +622.9%
Contains more ProteinProtein +108.8%
Contains more FatsFats +365.9%
Contains more WaterWater +709%
Contains more OtherOther +110%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 54% 19%
Saturated Fat: Sat. Fat 0.669 g
Monounsaturated Fat: Mono. Fat 1.345 g
Polyunsaturated fat: Poly. Fat 0.466 g
29% 42% 30%
Saturated Fat: Sat. Fat 3.197 g
Monounsaturated Fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Contains less Sat. FatSaturated Fat -79.1%
Contains more Mono. FatMonounsaturated Fat +249.6%
Contains more Poly. FatPolyunsaturated fat +610.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fortune cookie Oyster breaded and fried
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fortune cookie Oyster breaded and fried Opinion
Calories 378kcal 199kcal Fortune cookie
Protein 4.2g 8.77g Oyster breaded and fried
Fats 2.7g 12.58g Oyster breaded and fried
Vitamin C 0mg 3.8mg Oyster breaded and fried
Net carbs 82.4g 11.62g Fortune cookie
Carbs 84g 11.62g Fortune cookie
Cholesterol 2mg 71mg Fortune cookie
Magnesium 7mg 58mg Oyster breaded and fried
Calcium 12mg 62mg Oyster breaded and fried
Potassium 41mg 244mg Oyster breaded and fried
Iron 1.44mg 6.95mg Oyster breaded and fried
Sugar 45.42g Oyster breaded and fried
Fiber 1.6g Fortune cookie
Copper 0.06mg 4.294mg Oyster breaded and fried
Zinc 0.17mg 87.13mg Oyster breaded and fried
Phosphorus 35mg 159mg Oyster breaded and fried
Sodium 31mg 417mg Fortune cookie
Vitamin A 3IU 302IU Oyster breaded and fried
Vitamin A 1µg 90µg Oyster breaded and fried
Vitamin E 0.03mg Fortune cookie
Manganese 0.19mg 0.49mg Oyster breaded and fried
Selenium 2.9µg 66.5µg Oyster breaded and fried
Vitamin B1 0.182mg 0.15mg Fortune cookie
Vitamin B2 0.13mg 0.202mg Oyster breaded and fried
Vitamin B3 1.84mg 1.65mg Fortune cookie
Vitamin B5 0.297mg 0.27mg Fortune cookie
Vitamin B6 0.013mg 0.064mg Oyster breaded and fried
Vitamin B12 0.01µg 15.63µg Oyster breaded and fried
Vitamin K 1.1µg Fortune cookie
Folate 66µg 31µg Fortune cookie
Choline 6mg Fortune cookie
Saturated Fat 0.669g 3.197g Fortune cookie
Monounsaturated Fat 1.345g 4.702g Oyster breaded and fried
Polyunsaturated fat 0.466g 3.313g Oyster breaded and fried
Tryptophan 0.061mg 0.105mg Oyster breaded and fried
Threonine 0.123mg 0.365mg Oyster breaded and fried
Isoleucine 0.165mg 0.396mg Oyster breaded and fried
Leucine 0.295mg 0.638mg Oyster breaded and fried
Lysine 0.157mg 0.582mg Oyster breaded and fried
Methionine 0.076mg 0.199mg Oyster breaded and fried
Phenylalanine 0.203mg 0.352mg Oyster breaded and fried
Valine 0.192mg 0.409mg Oyster breaded and fried
Histidine 0.088mg 0.175mg Oyster breaded and fried
Omega-3 - EPA 0g 0.202g Oyster breaded and fried
Omega-3 - DHA 0.001g 0.218g Oyster breaded and fried
Omega-3 - DPA 0g 0.048g Oyster breaded and fried

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fortune cookie Oyster breaded and fried
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Fortune cookie
166%
Oyster breaded and fried
Minerals Daily Need Coverage Score
15%
Fortune cookie
470%
Oyster breaded and fried

Comparison summary

Which food is lower in Sugar?
Oyster breaded and fried
Oyster breaded and fried is lower in Sugar (difference - 45.42g)
Which food is lower in glycemic index?
Oyster breaded and fried
Oyster breaded and fried is lower in glycemic index (difference - 77)
Which food is richer in minerals?
Oyster breaded and fried
Oyster breaded and fried is relatively richer in minerals
Which food is lower in Cholesterol?
Fortune cookie
Fortune cookie is lower in Cholesterol (difference - 69mg)
Which food contains less Sodium?
Fortune cookie
Fortune cookie contains less Sodium (difference - 386mg)
Which food is lower in Saturated Fat?
Fortune cookie
Fortune cookie is lower in Saturated Fat (difference - 2.528g)
Which food is cheaper?
Fortune cookie
Fortune cookie is cheaper (difference - $3)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fortune cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172722/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.