Fortune cookie vs. Mounds candy bar — In-Depth Nutrition Comparison
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Summary of differences between fortune cookie and mounds candy bar
- Fortune cookie has more folate, vitamin B1, and vitamin B3, while mounds candy bar has more copper, manganese, magnesium, zinc, fiber, and potassium.
- Mounds candy bar covers your daily need for saturated fat, 100% more than fortune cookie.
- Fortune cookie contains 11 times more folate than mounds candy bar. While fortune cookie contains 66µg of folate, mounds candy bar contains only 6µg.
- The amount of saturated fat in fortune cookie is lower.
These are the specific foods used in this comparison Cookies, fortune and Candies, MOUNDS Candy Bar.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -78.6% |
| Contains more MagnesiumMagnesium | +685.7% |
| Contains more CalciumCalcium | +75% |
| Contains more PotassiumPotassium | +682.9% |
| Contains more IronIron | +45.1% |
| Contains more CopperCopper | +566.7% |
| Contains more ZincZinc | +547.1% |
| Contains more PhosphorusPhosphorus | +160% |
| Contains more ManganeseManganese | +398.9% |
| Contains more SeleniumSelenium | +127.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +271.4% |
| Contains more Vitamin B2Vitamin B2 | +124.1% |
| Contains more Vitamin B3Vitamin B3 | +564.3% |
| Contains more Vitamin B5Vitamin B5 | +21.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1000% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +533.3% |
| Contains more Vitamin B6Vitamin B6 | +592.3% |
| Contains more Vitamin KVitamin K | +45.5% |
| Contains more CholineCholine | +96.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
Protein:
4.6 g
Fats:
26.6 g
Carbs:
58.59 g
Water:
9.05 g
Other:
1.16 g
| Contains more CarbsCarbs | +43.4% |
| Contains more FatsFats | +885.2% |
| Contains more WaterWater | +13.1% |
~equal in
Protein
~4.6g
~equal in
Other
~1.16g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
Saturated fat:
Sat. Fat
20.58 g
Monounsaturated fat:
Mono. Fat
0.39 g
Polyunsaturated fat:
Poly. Fat
0.14 g
| Contains less Sat. FatSaturated fat | -96.7% |
| Contains more Mono. FatMonounsaturated fat | +244.9% |
| Contains more Poly. FatPolyunsaturated fat | +232.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 0.669g | 20.58g | 91% |
| Copper | 0.06mg | 0.4mg | 38% |
| Fats | 2.7g | 26.6g | 37% |
| Manganese | 0.19mg | 0.948mg | 33% |
| Folate | 66µg | 6µg | 15% |
| Magnesium | 7mg | 55mg | 11% |
| Vitamin B1 | 0.182mg | 0.049mg | 11% |
| Vitamin B3 | 1.84mg | 0.277mg | 10% |
| Zinc | 0.17mg | 1.1mg | 8% |
| Carbs | 84g | 58.59g | 8% |
| Phosphorus | 35mg | 91mg | 8% |
| Potassium | 41mg | 321mg | 8% |
| Iron | 1.44mg | 2.09mg | 8% |
| Fiber | 1.6g | 3.7g | 8% |
| Selenium | 2.9µg | 6.6µg | 7% |
| Vitamin B6 | 0.013mg | 0.09mg | 6% |
| Vitamin B2 | 0.13mg | 0.058mg | 6% |
| Calories | 378kcal | 486kcal | 5% |
| Sodium | 31mg | 145mg | 5% |
| Caffeine | 0mg | 17mg | 4% |
| Monounsaturated fat | 1.345g | 0.39g | 2% |
| Polyunsaturated fat | 0.466g | 0.14g | 2% |
| Choline | 6mg | 11.8mg | 1% |
| Vitamin E | 0.03mg | 0.19mg | 1% |
| Vitamin B5 | 0.297mg | 0.245mg | 1% |
| Calcium | 12mg | 21mg | 1% |
| Protein | 4.2g | 4.6g | 1% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 82.4g | 54.89g | N/A |
| Cholesterol | 2mg | 2mg | 0% |
| Sugar | 45.42g | 46.19g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Vitamin K | 1.1µg | 1.6µg | 0% |
| Tryptophan | 0.061mg | 0% | |
| Threonine | 0.123mg | 0% | |
| Isoleucine | 0.165mg | 0% | |
| Leucine | 0.295mg | 0% | |
| Lysine | 0.157mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
7%
Minerals Daily Need Coverage Score
15%
53%
Comparison summary
Which food is richer in minerals?
Mounds candy bar is relatively richer in minerals
Which food is lower in glycemic index?
Mounds candy bar is lower in glycemic index (difference - 77)
Which food is lower in Sugar?
Fortune cookie is lower in Sugar (difference - 0.77g)
Which food contains less Sodium?
Fortune cookie contains less Sodium (difference - 114mg)
Which food is lower in Saturated fat?
Fortune cookie is lower in Saturated fat (difference - 19.911g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (2 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.